RSA Octavia Benecke
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nathan Salt, Octavia Beneckewhole field → | Doubles Mixed · team 16-24 | 1:06:23 | 46th of 9888th of 207 aged 16-24 | 40:00 | 22:34 | 3:54 | View results | See splits Hide splitsSkiErg3:53fastest 6%Sled push1:31fastest 8%Sled pull2:34fastest 1%Burpee broad jump2:37fastest 8%Row4:04fastest 2%Farmers carry1:31fastest 9%Sandbag lunges2:58fastest 6%Wall balls3:26fastest 2%Runs (8 km)40:00fastest 10%Roxzone3:54fastest 6%Run 13:52fastest 21%Run 24:51fastest 9%Run 35:13fastest 11%Run 45:12fastest 11%Run 55:08fastest 8%Run 65:15fastest 10%Run 75:32fastest 16%Run 85:00fastest 7%Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Octavia Benecke, Natalie Achadinhawhole field → | Doubles Women · team 30-34 | 1:22:17 | 111th of 75329th of 186 aged 30-34 | 52:21 | 25:11 | 4:50 | View results | See splits Hide splitsSkiErg4:40fastest 27%Sled push1:44fastest 30%Sled pull3:20fastest 3%Burpee broad jump2:52fastest 2%Row4:57fastest 11%Farmers carry1:35fastest 10%Sandbag lunges3:11fastest 9%Wall balls2:52fastest 1%Runs (8 km)52:21fastest 32%Roxzone4:50fastest 13%Run 14:34fastest 30%Run 25:57fastest 18%Run 36:26fastest 25%Run 46:19fastest 21%Run 58:51faster than 24%Run 66:37fastest 30%Run 76:51fastest 36%Run 86:50fastest 26%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Natalie Achadinha, Octavia Beneckewhole field → | Doubles Women · team 30-34 | 1:34:17 | 200th of 71442nd of 171 aged 30-34 | 54:32 | 31:26 | 8:23 | View results | See splits Hide splitsSkiErg5:29faster than 40%Sled push2:19faster than 38%Sled pull4:36fastest 31%Burpee broad jump3:30fastest 6%Row5:43faster than 42%Farmers carry1:57fastest 41%Sandbag lunges3:52fastest 38%Wall balls4:00fastest 5%Runs (8 km)54:32fastest 35%Roxzone8:23fastest 28%Run 14:49fastest 39%Run 26:32fastest 34%Run 36:54fastest 38%Run 46:45fastest 31%Run 57:20fastest 40%Run 67:10fastest 38%Run 77:31fastest 42%Run 87:35fastest 30%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jonathan Vosloo, Octavia Beneckewhole field → | Doubles Mixed · team 25-29 | 1:32:33 | 366th of 54789th of 127 aged 25-29 | 50:41 | 31:06 | 10:50 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push2:40faster than 14%Sled pull3:58fastest 47%Burpee broad jump3:44faster than 44%Row4:48fastest 43%Farmers carry2:08faster than 10%Sandbag lunges4:22faster than 32%Wall balls5:03faster than 33%Runs (8 km)50:41faster than 41%Roxzone10:50faster than 4%Run 14:29faster than 27%Run 26:14faster than 36%Run 36:44faster than 33%Run 46:46faster than 35%Run 56:41faster than 42%Run 66:41faster than 38%Run 76:31faster than 42%Run 86:38fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Octavia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Cape Town Aug 2026 · best of 2 | 4:21 |
| Sled push | 1:31 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 2:34 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:37 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:04 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:58 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 3:26 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:00 | Cape Town Aug 2026 · best of 2 | 45:39 |
| Roxzone | 3:54 | Cape Town Aug 2026 · best of 2 | 7:09 |
How to read
Each station's best across Octavia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Natalie Achadinha2 races
- Jonathan Vosloo1 race
- Nathan Salt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Octavia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:23.
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