UAE Obaid Alblooshi
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Obaid Alblooshi at each race, oldest on the left; lower is faster.The best was 1:29:13 at Abu Dhabi (Oct 2026); Obaid Alblooshi was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:36:38 |
| Abu Dhabi | Jul 2025 | Open Men | 1:31:21 |
| Seoul | Nov 2025 | Open Men | 1:37:39 |
| Abu Dhabi | Oct 2026 | Open Men | 1:29:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:25 faster (1:36:38 to 1:29:13).
6 results at 6 races
378th of 762 Open Men (faster than 50%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:15 | faster than 77% |
| SkiErg: | 4:12 | 4:39 | faster than 94% |
| Run 2: | 4:20 | 4:49 | faster than 72% |
| Sled push: | 2:52 | 3:22 | faster than 73% |
| Run 3: | 5:00 | 5:11 | faster than 57% |
| Sled pull: | 4:58 | 5:17 | faster than 60% |
| Run 4: | 4:56 | 5:10 | faster than 58% |
| Burpee broad jump: | 6:20 | 6:04 | faster than 44% |
| Run 5: | 5:07 | 5:14 | faster than 54% |
| Row: | 5:00 | 4:54 | faster than 42% |
| Run 6: | 5:26 | 5:12 | faster than 42% |
| Farmers carry: | 3:35 | 2:23 | faster than 6% |
| Run 7: | 5:39 | 5:13 | faster than 34% |
| Sandbag lunges: | 9:09 | 5:37 | faster than 7% |
| Run 8: | 5:42 | 6:16 | faster than 62% |
| Wall balls: | 5:16 | 6:34 | faster than 79% |
| Roxzone: | 7:11 | 7:24 | faster than 54% |
| Runs (8 km) | 40:46 | 42:53 | faster than 59% |
| Stations (8) | 41:22 | ||
| Finish | 1:29:13 | 1:29:31 | 378th of 762 · faster than 50% |
203rd of 351 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:53 | faster than 92% |
| SkiErg: | 4:19 | 4:15 | faster than 41% |
| Run 2: | 4:03 | 4:51 | faster than 86% |
| Sled push: | 2:13 | 2:01 | faster than 31% |
| Run 3: | 4:58 | 5:03 | faster than 54% |
| Sled pull: | 5:21 | 3:51 | faster than 9% |
| Run 4: | 5:04 | 5:01 | faster than 47% |
| Burpee broad jump: | 2:38 | 3:07 | faster than 81% |
| Run 5: | 5:11 | 5:10 | faster than 49% |
| Row: | 4:49 | 4:35 | faster than 30% |
| Run 6: | 4:58 | 5:06 | faster than 57% |
| Farmers carry: | 2:22 | 1:53 | faster than 10% |
| Run 7: | 5:55 | 5:09 | faster than 18% |
| Sandbag lunges: | 3:55 | 3:54 | faster than 49% |
| Run 8: | 5:43 | 5:32 | faster than 45% |
| Wall balls: | 4:33 | 4:06 | faster than 33% |
| Roxzone: | 10:14 | 9:14 | faster than 31% |
| Runs (8 km) | 41:28 | 41:56 | faster than 55% |
| Stations (8) | 30:10 | ||
| Finish | 1:21:47 | 1:19:46 | 203rd of 351 · faster than 42% |
537th of 702 Open Men (faster than 23%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:46 | faster than 67% |
| SkiErg: | 4:09 | 4:30 | faster than 90% |
| Run 2: | 5:19 | 5:02 | faster than 36% |
| Sled push: | 3:59 | 2:34 | faster than 3% |
| Run 3: | 5:51 | 5:23 | faster than 30% |
| Sled pull: | 6:04 | 5:06 | faster than 25% |
| Run 4: | 5:50 | 5:26 | faster than 34% |
| Burpee broad jump: | 6:21 | 4:35 | faster than 12% |
| Run 5: | 5:47 | 5:37 | faster than 44% |
| Row: | 9:32 | 4:44 | faster than 0% |
| Run 6: | 7:06 | 5:32 | faster than 10% |
| Farmers carry: | 2:55 | 2:15 | faster than 14% |
| Run 7: | 7:13 | 5:33 | faster than 8% |
| Sandbag lunges: | 2:54 | 4:35 | faster than 90% |
| Run 8: | 7:40 | 6:12 | faster than 21% |
| Wall balls: | 3:48 | 6:00 | faster than 96% |
| Roxzone: | 9:45 | 6:59 | faster than 19% |
| Runs (8 km) | 48:15 | 43:03 | faster than 26% |
| Stations (8) | 39:42 | ||
| Finish | 1:37:39 | 1:24:58 | 537th of 702 · faster than 23% |
309th of 577 Open Men (faster than 46%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:17 | faster than 69% |
| SkiErg: | 4:23 | 4:31 | faster than 66% |
| Run 2: | 4:59 | 4:47 | faster than 39% |
| Sled push: | 3:49 | 3:16 | faster than 26% |
| Run 3: | 6:03 | 5:16 | faster than 23% |
| Sled pull: | 5:27 | 5:14 | faster than 43% |
| Run 4: | 5:27 | 5:15 | faster than 40% |
| Burpee broad jump: | 6:01 | 5:50 | faster than 46% |
| Run 5: | 5:28 | 5:22 | faster than 45% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 5:30 | 5:12 | faster than 37% |
| Farmers carry: | 3:15 | 2:14 | faster than 9% |
| Run 7: | 5:39 | 5:09 | faster than 30% |
| Sandbag lunges: | 5:29 | 5:46 | faster than 57% |
| Run 8: | 6:36 | 5:58 | faster than 31% |
| Wall balls: | 6:05 | 7:30 | faster than 74% |
| Roxzone: | 7:34 | 7:15 | faster than 45% |
| Runs (8 km) | 44:32 | 42:24 | faster than 39% |
| Stations (8) | 39:19 | ||
| Finish | 1:31:21 | 1:29:40 | 309th of 577 · faster than 46% |
43rd of 692 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:26 | faster than 90% |
| SkiErg: | 3:51 | 4:18 | faster than 96% |
| Run 2: | 4:31 | 5:41 | faster than 92% |
| Sled push: | 1:50 | 2:02 | faster than 70% |
| Run 3: | 5:13 | 6:00 | faster than 81% |
| Sled pull: | 3:07 | 4:02 | faster than 87% |
| Run 4: | 4:51 | 6:02 | faster than 91% |
| Burpee broad jump: | 2:07 | 3:17 | faster than 96% |
| Run 5: | 5:01 | 6:11 | faster than 89% |
| Row: | 4:11 | 4:46 | faster than 96% |
| Run 6: | 4:56 | 6:11 | faster than 89% |
| Farmers carry: | 1:36 | 1:48 | faster than 80% |
| Run 7: | 5:12 | 6:16 | faster than 82% |
| Sandbag lunges: | 3:04 | 4:04 | faster than 92% |
| Run 8: | 4:57 | 6:29 | faster than 89% |
| Wall balls: | 3:44 | 4:27 | faster than 91% |
| Roxzone: | 5:17 | 8:21 | faster than 95% |
| Runs (8 km) | 39:01 | 48:50 | faster than 89% |
| Stations (8) | 23:30 | ||
| Finish | 1:07:42 | 1:26:44 | 43rd of 692 · faster than 93% |
425th of 576 Open Men (faster than 26%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:59 | faster than 52% |
| SkiErg: | 4:22 | 4:29 | faster than 65% |
| Run 2: | 5:36 | 4:57 | faster than 23% |
| Sled push: | 3:02 | 2:36 | faster than 25% |
| Run 3: | 6:28 | 5:17 | faster than 14% |
| Sled pull: | 5:53 | 4:31 | faster than 19% |
| Run 4: | 6:15 | 5:20 | faster than 19% |
| Burpee broad jump: | 5:41 | 5:37 | faster than 47% |
| Run 5: | 6:30 | 5:36 | faster than 23% |
| Row: | 5:04 | 4:48 | faster than 30% |
| Run 6: | 6:12 | 5:21 | faster than 22% |
| Farmers carry: | 4:17 | 2:07 | faster than 1% |
| Run 7: | 6:23 | 5:23 | faster than 20% |
| Sandbag lunges: | 6:24 | 5:33 | faster than 29% |
| Run 8: | 8:10 | 6:20 | faster than 15% |
| Wall balls: | 6:36 | 6:09 | faster than 41% |
| Roxzone: | 5:58 | 6:08 | faster than 53% |
| Runs (8 km) | 49:24 | 42:26 | faster than 21% |
| Stations (8) | 41:19 | ||
| Finish | 1:36:38 | 1:25:09 | 425th of 576 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Obaid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Seoul 2025 · best of 4 | 4:34 |
| Sled push | 2:52 | Abu Dhabi Abu · best of 4 | 3:04 |
| Sled pull | 4:58 | Abu Dhabi Abu · best of 4 | 4:57 |
| Burpee broad jump | 5:41 | Sharjah 2025 · best of 4 | 5:38 |
| Row | 4:50 | Abu Dhabi 2025 · best of 4 | 4:53 |
| Farmers carry | 2:55 | Seoul 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:54 | Seoul 2025 · best of 4 | 5:20 |
| Wall balls | 3:48 | Seoul 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:46 | Abu Dhabi Abu · best of 4 | 41:47 |
| Roxzone | 5:58 | Sharjah 2025 · best of 4 | 7:23 |
How to read
Each station's best across Obaid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anthony Bousleiman1 race
- Rama Khalifah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Obaid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Obaid: faster than |
|---|---|
| Ski | 94% |
| Push | 74% |
| Pull | 60% |
| BBJ | 45% |
| Row | 43% |
| Carry | 6% |
| Lunges | 8% |
| Wall balls | 79% |
| Roxzone | 55% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Obaid beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Obaid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sandbag lunges (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Obaid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Obaid: 40:50 running, 41:22 at the stations and 7:11 in the roxzone; the longest station was the sandbag lunges (9:09) and the shortest the sled push (2:52).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Obaid | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:15 |
| SkiErg | 4:12 | 4:39 |
| Run 2 | 4:20 | 4:49 |
| Sled push | 2:52 | 3:22 |
| Run 3 | 5:00 | 5:11 |
| Sled pull | 4:58 | 5:17 |
| Run 4 | 4:56 | 5:10 |
| Burpee broad jump | 6:20 | 6:04 |
| Run 5 | 5:07 | 5:14 |
| Row | 5:00 | 4:54 |
| Run 6 | 5:26 | 5:12 |
| Farmers carry | 3:35 | 2:23 |
| Run 7 | 5:39 | 5:13 |
| Sandbag lunges | 9:09 | 5:37 |
| Run 8 | 5:42 | 6:16 |
| Wall balls | 5:16 | 6:34 |
| Roxzone | 7:11 | 7:24 |
| Finish | 1:29:13 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:32 against the typical Open Men finisher at Abu Dhabi Abu . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
