Athlete · Open Men · 16-24 ·

NED

Nout van Esser

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:52:43 (Utrecht 2025) · Doubles Men 1:11:19 (Amsterdam 2026) · Pro Doubles Men 1:22:36 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:43 Open Men time · Utrecht 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1716th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:11:19 latest race · Amsterdam 2026 best Doubles Men time so far Doubles Men with Gijs Drost

Sandbag lunges strongest segment · Utrecht 2025 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:43Utrecht 2025 · 1 race Doubles Men1:11:19Amsterdam 2026 · 3 races · with Gijs Drost Pro Doubles Men1:22:36Amsterdam 2024 · 1 race · with Gijs Drost

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:11:19 best 1:11:19 · Amsterdam

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Nout Van Esser, Gijs Drostwhat the whole field did →	Doubles Men · team 16-24	1:11:19	top 44% 756/1,738	40:38	25:23	5:22	splits SkiErg4:04Sled push1:45Sled pull2:54Burpee broad jump3:16Row4:17Farmers carry1:30Sandbag lunges3:25Wall balls4:12Run 14:03Run 25:03Run 35:11Run 45:09Run 55:14Run 65:17Run 75:20Run 85:24Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 16-24	1:52:43	1716th of 1,912	58:25	46:35	7:48	splits SkiErg4:58Sled push4:36Sled pull7:07Burpee broad jump6:54Row5:11Farmers carry2:51Sandbag lunges5:37Wall balls9:21Run 15:20Run 25:48Run 310:03Run 48:40Run 57:56Run 67:14Run 76:37Run 86:51Full report for this race →
Heerenveen 2025 9 May 2025team: Nout Van Esser, Tom Van Esserwhat the whole field did →	Doubles Men · team 30-39	1:25:04	704th of 838	43:12	31:38	10:19	splits SkiErg4:20Sled push1:57Sled pull4:23Burpee broad jump4:28Row4:55Farmers carry2:00Sandbag lunges4:08Wall balls5:27Run 15:00Run 24:56Run 34:57Run 45:37Run 55:16Run 65:37Run 75:40Run 86:12Full report for this race →
Barcelona 2025 25 Apr 2025team: Nout van Esser, Gijs Drostwhat the whole field did →	Doubles Men · team U29	1:14:16	720th of 1,279	40:59	26:16	7:05	splits SkiErg3:48Sled push2:12Sled pull3:45Burpee broad jump2:43Row4:26Farmers carry1:39Sandbag lunges3:13Wall balls4:30Run 13:55Run 24:13Run 35:26Run 44:47Run 56:31Run 66:10Run 74:54Run 85:05Full report for this race →
Amsterdam 2024 10 Oct 2024team: Nout Van Esser, Gijs Drostwhat the whole field did →	Pro Doubles Men · team U29	1:22:36	148th of 178	43:04	33:17	6:21	splits SkiErg3:56Sled push2:05Sled pull5:04Burpee broad jump3:58Row4:49Farmers carry1:41Sandbag lunges5:29Wall balls6:15Run 13:14Run 25:07Run 35:24Run 45:32Run 55:33Run 65:27Run 75:33Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noutedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 17%

Sled pull faster than 7%

Burpee broad jump faster than 26%

Row faster than 18%

Farmers carry faster than 18%

Sandbag lunges faster than 37%

Wall balls faster than 23%

Roxzone faster than 16%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:58 slower

Sled pull 2:03 slower

Burpee broad jump 1:11 slower

Row 0:23 slower

Farmers carry 0:38 slower

Sandbag lunges 0:27 slower

Wall balls 2:01 slower

Roxzone 2:08 slower

Runs (8 km) 14:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nout against the typical Open Men finisher

Nout1:52:43

5:204:585:484:3610:037:078:406:547:565:117:142:516:375:376:519:217:48

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown