GER Norman Nagel
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:37 (Cologne 2025) · Doubles Men 1:11:36 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Johannes Krohn, Norman Nagelwhat the whole field did → | Doubles Men · team 40-44 | 1:22:09 | 1471st of 1,955 | 37:54* | 27:26* | 16:54 | splitsSkiErg4:07Sled push2:19Sled pull2:52Burpee broad jump3:12Row4:49Farmers carry2:01Sandbag lunges4:05Wall balls4:01Run 13:38Run 23:56Run 34:27Run 44:38Run 54:43Run 64:47Run 74:49Run 86:58Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:29:26 | 792nd of 1,290 | 48:21 | 33:21 | 7:49 | splitsSkiErg4:44Sled push3:07Sled pull4:12Burpee broad jump4:31Row4:49Farmers carry1:51Sandbag lunges4:50Wall balls5:17Run 17:32Run 29:38Run 34:55Run 45:01Run 55:22Run 65:20Run 75:13Run 85:23Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Norman Nagel, Marc Krausewhat the whole field did → | Doubles Men · team 35-39 | 1:23:04 | 599th of 754 | 43:32 | 30:38 | 8:57 | splitsSkiErg4:21Sled push1:43Sled pull3:44Burpee broad jump2:59Row4:44Farmers carry1:32Sandbag lunges4:16Wall balls7:19Run 15:17Run 25:10Run 35:23Run 45:16Run 55:26Run 65:24Run 75:07Run 86:33Full report for this race → |
| Berlin 2025 18 May 2025team: Norman Nagel, Johannes Krohnwhat the whole field did → | Doubles Men · team 40-49 | 1:11:36 | 1070th of 1,821 | 38:00 | 24:49 | 8:51 | splitsSkiErg4:04Sled push1:49Sled pull2:40Burpee broad jump2:52Row4:38Farmers carry1:39Sandbag lunges3:25Wall balls3:42Run 13:46Run 24:21Run 34:42Run 44:44Run 54:56Run 64:45Run 74:44Run 86:06Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:25:37 | 926th of 1,840 | 41:31 | 38:11 | 5:55 | splitsSkiErg4:31Sled push2:42Sled pull4:58Burpee broad jump5:30Row4:51Farmers carry1:47Sandbag lunges6:01Wall balls7:51Run 15:14Run 24:54Run 34:59Run 45:03Run 55:04Run 65:05Run 75:07Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:57 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:37.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
