NED Noraly Stolk
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noraly Stolk at each race, oldest on the left; lower is faster.The best was 1:34:41 at Heerenveen (May 2026); Noraly Stolk was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:41:53 |
| Stockholm | Dec 2025 | Open Women | 1:49:12 |
| Heerenveen | May 2026 | Open Women | 1:34:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:12 faster (1:41:53 to 1:34:41).
This line shows the finish time of Noraly Stolk at each race, oldest on the left; lower is faster.The best was 1:16:18 at Amsterdam (Jan 2026); Noraly Stolk was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:21:00 |
| Rotterdam | Feb 2025 | Doubles Women | 1:19:00 |
| Utrecht | Nov 2025 | Doubles Women | 1:18:06 |
| Amsterdam | Jan 2026 | Doubles Women | 1:16:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
617th of 1,245 Open Women (faster than 50%). Against the 37 who finished around 1:34:46: most time gained on sandbag lunges (2:24), most lost on the roxzone (1:42). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:16 | faster than 74% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 5:26 | 5:30 | faster than 52% |
| Sled push: | 3:10 | 2:44 | faster than 24% |
| Run 3: | 5:32 | 5:42 | faster than 58% |
| Sled pull: | 4:28 | 5:05 | faster than 75% |
| Run 4: | 5:36 | 5:45 | faster than 57% |
| Burpee broad jump: | 7:37 | 7:05 | faster than 38% |
| Run 5: | 5:58 | 5:54 | faster than 46% |
| Row: | 5:27 | 5:23 | faster than 43% |
| Run 6: | 5:45 | 5:44 | faster than 49% |
| Farmers carry: | 2:26 | 2:12 | faster than 31% |
| Run 7: | 5:47 | 5:46 | faster than 49% |
| Sandbag lunges: | 2:37 | 4:56 | faster than 98% |
| Run 8: | 6:16 | 6:23 | faster than 55% |
| Wall balls: | 8:28 | 6:41 | faster than 24% |
| Roxzone: | 10:31 | 9:10 | faster than 30% |
| Runs (8 km) | 45:00 | 46:02 | faster than 57% |
| Stations (8) | 39:15 | ||
| Finish | 1:34:41 | 1:34:46 | 617th of 1,245 · faster than 50% |
276th of 1,635 Doubles Women (faster than 83%). Against the 49 who finished around 1:15:47: most time gained on the roxzone (0:08), most lost on burpee broad jump (0:16). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:45 | faster than 73% |
| SkiErg: | 4:34 | 4:38 | faster than 61% |
| Run 2: | 5:16 | 5:48 | faster than 76% |
| Sled push: | 1:45 | 1:50 | faster than 66% |
| Run 3: | 5:14 | 6:01 | faster than 86% |
| Sled pull: | 3:42 | 4:03 | faster than 74% |
| Run 4: | 5:14 | 6:03 | faster than 87% |
| Burpee broad jump: | 3:59 | 4:15 | faster than 61% |
| Run 5: | 5:22 | 6:11 | faster than 86% |
| Row: | 4:56 | 5:03 | faster than 66% |
| Run 6: | 5:35 | 6:10 | faster than 77% |
| Farmers carry: | 1:39 | 1:51 | faster than 79% |
| Run 7: | 5:31 | 6:08 | faster than 78% |
| Sandbag lunges: | 3:25 | 3:36 | faster than 62% |
| Run 8: | 5:58 | 6:42 | faster than 78% |
| Wall balls: | 3:59 | 4:21 | faster than 74% |
| Roxzone: | 5:57 | 7:19 | faster than 87% |
| Runs (8 km) | 42:27 | 47:57 | faster than 82% |
| Stations (8) | 27:59 | ||
| Finish | 1:16:18 | 1:25:19 | 276th of 1,635 · faster than 83% |
857th of 1,044 Open Women (faster than 17%). Against the 32 who finished around 1:47:10: most time gained on sandbag lunges (0:50), most lost on wall balls (2:57). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:10 | faster than 27% |
| SkiErg: | 5:21 | 5:06 | faster than 27% |
| Run 2: | 5:49 | 5:15 | faster than 25% |
| Sled push: | 3:28 | 2:27 | faster than 7% |
| Run 3: | 5:53 | 5:28 | faster than 32% |
| Sled pull: | 6:26 | 5:14 | faster than 19% |
| Run 4: | 6:14 | 5:30 | faster than 22% |
| Burpee broad jump: | 10:07 | 6:33 | faster than 8% |
| Run 5: | 6:13 | 5:39 | faster than 27% |
| Row: | 5:29 | 5:16 | faster than 35% |
| Run 6: | 6:14 | 5:34 | faster than 25% |
| Farmers carry: | 2:29 | 2:03 | faster than 20% |
| Run 7: | 6:37 | 5:31 | faster than 15% |
| Sandbag lunges: | 5:18 | 4:59 | faster than 39% |
| Run 8: | 7:13 | 6:03 | faster than 20% |
| Wall balls: | 11:24 | 6:38 | faster than 9% |
| Roxzone: | 9:22 | 8:03 | faster than 27% |
| Runs (8 km) | 49:52 | 44:10 | faster than 23% |
| Stations (8) | 50:02 | ||
| Finish | 1:49:12 | 1:31:12 | 857th of 1,044 · faster than 17% |
177th of 1,124 Doubles Women (faster than 84%). Against the 34 who finished around 1:17:49: most time gained on the eight runs (0:27), most lost on wall balls (0:50). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:58 | faster than 93% |
| SkiErg: | 4:21 | 4:40 | faster than 90% |
| Run 2: | 5:24 | 6:22 | faster than 88% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 5:52 | 6:39 | faster than 83% |
| Sled pull: | 3:23 | 3:52 | faster than 85% |
| Run 4: | 5:51 | 6:42 | faster than 84% |
| Burpee broad jump: | 4:17 | 4:19 | faster than 51% |
| Run 5: | 6:21 | 6:51 | faster than 70% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 6:05 | 6:46 | faster than 79% |
| Farmers carry: | 1:47 | 2:00 | faster than 80% |
| Run 7: | 5:56 | 6:44 | faster than 81% |
| Sandbag lunges: | 3:30 | 3:33 | faster than 53% |
| Run 8: | 4:24 | 5:25 | faster than 88% |
| Wall balls: | 4:44 | 4:18 | faster than 27% |
| Roxzone: | 4:32 | 5:53 | faster than 91% |
| Runs (8 km) | 44:38 | 51:39 | faster than 86% |
| Stations (8) | 29:01 | ||
| Finish | 1:18:06 | 1:27:48 | 177th of 1,124 · faster than 84% |
604th of 939 Open Women (faster than 35%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:30 | faster than 51% |
| SkiErg: | 5:07 | 5:07 | faster than 51% |
| Run 2: | 5:47 | 5:30 | faster than 36% |
| Sled push: | 2:52 | 2:31 | faster than 25% |
| Run 3: | 6:01 | 5:44 | faster than 38% |
| Sled pull: | 6:44 | 5:44 | faster than 22% |
| Run 4: | 6:16 | 5:51 | faster than 31% |
| Burpee broad jump: | 7:37 | 6:50 | faster than 35% |
| Run 5: | 6:27 | 6:06 | faster than 38% |
| Row: | 5:30 | 5:22 | faster than 38% |
| Run 6: | 6:15 | 5:55 | faster than 36% |
| Farmers carry: | 2:20 | 2:12 | faster than 37% |
| Run 7: | 6:15 | 5:52 | faster than 35% |
| Sandbag lunges: | 5:17 | 5:06 | faster than 44% |
| Run 8: | 6:36 | 6:33 | faster than 49% |
| Wall balls: | 9:48 | 7:03 | faster than 16% |
| Roxzone: | 7:41 | 8:04 | faster than 57% |
| Runs (8 km) | 49:01 | 47:12 | faster than 40% |
| Stations (8) | 45:15 | ||
| Finish | 1:41:53 | 1:35:47 | 604th of 939 · faster than 35% |
234th of 1,149 Doubles Women (faster than 79%). Against the 35 who finished around 1:18:57: most time gained on SkiErg (0:20), most lost on the eight runs (0:56). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:21 | faster than 87% |
| SkiErg: | 4:08 | 4:36 | faster than 97% |
| Run 2: | 5:32 | 5:55 | faster than 71% |
| Sled push: | 1:30 | 1:39 | faster than 74% |
| Run 3: | 5:41 | 6:10 | faster than 75% |
| Sled pull: | 3:23 | 4:00 | faster than 85% |
| Run 4: | 6:01 | 6:14 | faster than 62% |
| Burpee broad jump: | 3:56 | 4:17 | faster than 64% |
| Run 5: | 6:16 | 6:24 | faster than 56% |
| Row: | 4:34 | 5:02 | faster than 93% |
| Run 6: | 6:04 | 6:15 | faster than 60% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 6:04 | 6:14 | faster than 59% |
| Sandbag lunges: | 2:55 | 3:28 | faster than 84% |
| Run 8: | 6:07 | 6:40 | faster than 72% |
| Wall balls: | 3:39 | 3:51 | faster than 67% |
| Roxzone: | 6:15 | 6:58 | faster than 71% |
| Runs (8 km) | 47:09 | 50:18 | faster than 71% |
| Stations (8) | 25:43 | ||
| Finish | 1:19:00 | 1:26:22 | 234th of 1,149 · faster than 79% |
282nd of 665 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:22 | 7:52 | |
| SkiErg: | 4:30 | 4:37 | faster than 66% |
| Run 2: | 5:14 | 5:28 | |
| Sled push: | 1:18 | 1:33 | faster than 90% |
| Run 3: | 5:31 | 5:36 | |
| Sled pull: | 3:33 | 3:37 | faster than 55% |
| Run 4: | 16:54 | 5:41 | |
| Burpee broad jump: | 4:28 | 3:57 | faster than 31% |
| Run 5: | — | ||
| Row: | 4:55 | 5:01 | faster than 64% |
| Run 6: | 13:55 | 5:44 | |
| Farmers carry: | 1:31 | 1:43 | faster than 78% |
| Run 7: | 15:28 | 5:46 | |
| Sandbag lunges: | 3:16 | 3:18 | faster than 54% |
| Run 8: | 5:35 | 5:48 | |
| Wall balls: | 3:52 | 3:50 | faster than 45% |
| Roxzone: | 11:09 | 6:54 | faster than 6% |
| Runs (8 km) | 1:09:59 | 42:11 | faster than 2% |
| Stations (8) | 27:23 | ||
| Finish | 1:21:00 | 1:23:14 | 282nd of 665 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Noraly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:52 | Maastricht Sep 2025 · best of 3 | 2:55 |
| Sled pull | 4:28 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:37 | Heerenveen 2026 · best of 3 | 6:46 |
| Row | 5:27 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 2:20 | Maastricht Sep 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:37 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 8:28 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:00 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 7:41 | Maastricht Sep 2025 · best of 3 | 7:57 |
How to read
Each station's best across Noraly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Laura Aarts3 races
- Isrid Ven1 race
- Ivanka Schaarman1 race
- Mandy Choy1 race
- Nathalie Ouderling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Noraly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Noraly: faster than |
|---|---|
| Ski | 58% |
| Push | 24% |
| Pull | 76% |
| BBJ | 39% |
| Row | 44% |
| Carry | 32% |
| Lunges | 98% |
| Wall balls | 24% |
| Roxzone | 30% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noraly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noraly's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:19 faster); weakest: Wall balls (1:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noraly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noraly: 45:04 running, 39:16 at the stations and 10:31 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Noraly | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 5:16 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 5:26 | 5:30 |
| Sled push | 3:10 | 2:44 |
| Run 3 | 5:32 | 5:42 |
| Sled pull | 4:28 | 5:05 |
| Run 4 | 5:36 | 5:45 |
| Burpee broad jump | 7:37 | 7:05 |
| Run 5 | 5:58 | 5:54 |
| Row | 5:27 | 5:23 |
| Run 6 | 5:45 | 5:44 |
| Farmers carry | 2:26 | 2:12 |
| Run 7 | 5:47 | 5:46 |
| Sandbag lunges | 2:37 | 4:56 |
| Run 8 | 6:16 | 6:23 |
| Wall balls | 8:28 | 6:41 |
| Roxzone | 10:31 | 9:10 |
| Finish | 1:34:41 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
