NED Noraly Stolk
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:34:41 (Heerenveen 2026) · Doubles Women 1:16:18 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:12 faster (1:41:53 to 1:34:41).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Open Women · 25-29 | 1:34:41 | top 50% 616/1,245 | 45:00 | 39:15 | 10:31 | splitsSkiErg5:02Sled push3:10Sled pull4:28Burpee broad jump7:37Row5:27Farmers carry2:26Sandbag lunges2:37Wall balls8:28Run 14:44Run 25:26Run 35:32Run 45:36Run 55:58Run 65:45Run 75:47Run 86:16Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Noraly Stolk, Laura Aartswhat the whole field did → | Doubles Women · team 25-29 | 1:16:18 | top 17% 276/1,635 | 42:27 | 27:59 | 5:57 | splitsSkiErg4:34Sled push1:45Sled pull3:42Burpee broad jump3:59Row4:56Farmers carry1:39Sandbag lunges3:25Wall balls3:59Run 14:20Run 25:16Run 35:14Run 45:14Run 55:22Run 65:35Run 75:31Run 85:58Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 25-29 | 1:49:12 | 857th of 1,044 | 49:52 | 50:02 | 9:22 | splitsSkiErg5:21Sled push3:28Sled pull6:26Burpee broad jump10:07Row5:29Farmers carry2:29Sandbag lunges5:18Wall balls11:24Run 15:41Run 25:49Run 35:53Run 46:14Run 56:13Run 66:14Run 76:37Run 87:13Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Noraly Stolk, Laura Aartswhat the whole field did → | Doubles Women · team 25-29 | 1:18:06 | top 16% 177/1,124 | 44:38 | 29:01 | 4:32 | splitsSkiErg4:21Sled push1:55Sled pull3:23Burpee broad jump4:17Row5:04Farmers carry1:47Sandbag lunges3:30Wall balls4:44Run 14:49Run 25:24Run 35:52Run 45:51Run 56:21Run 66:05Run 75:56Run 84:24Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:41:53 | 604th of 939 | 49:01 | 45:15 | 7:41 | splitsSkiErg5:07Sled push2:52Sled pull6:44Burpee broad jump7:37Row5:30Farmers carry2:20Sandbag lunges5:17Wall balls9:48Run 15:29Run 25:47Run 36:01Run 46:16Run 56:27Run 66:15Run 76:15Run 86:36Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Ivanka Schaarman, Noraly Stolkwhat the whole field did → | Doubles Women · team 30-39 | 1:19:00 | top 21% 234/1,149 | 47:09 | 25:43 | 6:15 | splitsSkiErg4:08Sled push1:30Sled pull3:23Burpee broad jump3:56Row4:34Farmers carry1:38Sandbag lunges2:55Wall balls3:39Run 15:27Run 25:32Run 35:41Run 46:01Run 56:16Run 66:04Run 76:04Run 86:07Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Laura Aarts, Noraly Stolkwhat the whole field did → | Doubles Women | 1:21:00 | top 43% 282/665 | 1:09:59* | 27:23* | 11:09 | splitsSkiErg4:30Sled push1:18Sled pull3:33Burpee broad jump4:28Row4:55Farmers carry1:31Sandbag lunges3:16Wall balls3:52Run 17:22Run 25:14Run 35:31Run 416:54Run 5—Run 613:55Run 715:28Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noraly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:47 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
