RSA Nondumiso Mdodana
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Sulezi Mdodana, Nondumiso Mdodanawhole field → | Doubles Mixed · team 35-39 | 1:59:30 | 911th of 988165th of 180 aged 35-39 | 1:10:06 | 40:04 | 9:24 | View results | See splits Hide splitsSkiErg5:07faster than 3%Sled push2:07faster than 35%Sled pull5:21faster than 11%Burpee broad jump6:38faster than 4%Row6:13faster than 1%Farmers carry2:02faster than 29%Sandbag lunges5:32faster than 17%Wall balls7:04faster than 15%Runs (8 km)1:10:06faster than 9%Roxzone9:24faster than 15%Run 15:58faster than 12%Run 28:06faster than 11%Run 38:43faster than 11%Run 49:17faster than 7%Run 59:32faster than 8%Run 69:05faster than 10%Run 79:23faster than 9%Run 810:05faster than 10%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Nondumiso Mdodana, Sulezi Mdodanawhole field → | Doubles Mixed · team 35-39 | 2:01:03 | 533rd of 594120th of 137 aged 35-39 | 1:05:40 | 45:42 | 9:46 | View results | See splits Hide splitsSkiErg5:37faster than 4%Sled push2:55faster than 32%Sled pull5:34faster than 17%Burpee broad jump7:03faster than 4%Row6:28faster than 2%Farmers carry2:16faster than 14%Sandbag lunges5:17faster than 17%Wall balls10:32faster than 5%Runs (8 km)1:05:40faster than 12%Roxzone9:46faster than 33%Run 15:01faster than 24%Run 27:25faster than 20%Run 37:44faster than 22%Run 48:50faster than 8%Run 58:38faster than 14%Run 68:34faster than 11%Run 78:34faster than 14%Run 810:59faster than 6%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nondumiso Mdodana, Vee Tsotetsiwhole field → | Doubles Women · team 35-39 | 2:08:07 | 680th of 723123rd of 138 aged 35-39 | 1:08:01 | 52:15 | 7:54 | View results | See splits Hide splitsSkiErg5:49faster than 3%Sled push2:12faster than 15%Sled pull5:49faster than 13%Burpee broad jump12:23Row6:21faster than 8%Farmers carry2:01faster than 25%Sandbag lunges6:40faster than 3%Wall balls11:00faster than 2%Runs (8 km)1:08:01faster than 14%Roxzone7:54faster than 44%Run 15:09faster than 36%Run 27:30faster than 29%Run 38:18faster than 20%Run 48:47faster than 14%Run 59:00faster than 15%Run 68:57faster than 13%Run 79:22faster than 9%Run 811:02faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nondumiso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 5:21 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:38 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 6:13 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:17 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 7:04 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:05:40 | Johannesburg 2025 · best of 2 | 45:36 |
| Roxzone | 9:24 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Nondumiso's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sulezi Mdodana2 races
- Vee Tsotetsi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nondumiso against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
