IRL Noel Spencer
4 HYROX results over 3 seasons. Best Open Men time 1:18:47 at Melbourne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:52 faster (1:21:39 to 1:18:47).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 45-49 | 1:26:29 | 1748th of 3,324 | 40:08 | 37:57 | 8:29 | splitsSkiErg4:17Sled push2:24Sled pull4:25Burpee broad jump5:50Row4:52Farmers carry2:07Sandbag lunges6:38Wall balls7:24Run 13:46Run 24:11Run 34:38Run 44:53Run 55:10Run 65:06Run 75:03Run 87:27Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:18:47 | top 35% 987/2,868 | 36:21 | 33:56 | 8:33 | splitsSkiErg4:14Sled push2:58Sled pull4:15Burpee broad jump4:48Row4:36Farmers carry2:04Sandbag lunges5:35Wall balls5:26Run 12:31Run 24:11Run 34:43Run 44:38Run 54:54Run 64:49Run 74:46Run 85:52Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:22:20 | top 40% 1047/2,673 | 39:02 | 30:00 7 of 8 | 13:15 | splitsSkiErg3:56Sled push2:26Sled pull3:58Burpee broad jump—Row4:44Farmers carry1:57Sandbag lunges6:03Wall balls6:56Run 12:35Run 24:42Run 34:46Run 44:57Run 55:12Run 65:08Run 75:18Run 86:27Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 40-44 | 1:21:39 | top 47% 322/696 | 38:45 | 37:48 | 5:10 | splitsSkiErg4:27Sled push2:10Sled pull5:02Burpee broad jump4:05Row5:05Farmers carry1:46Sandbag lunges5:17Wall balls9:56Run 13:20Run 24:31Run 35:05Run 45:00Run 55:11Run 64:52Run 74:52Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
