IRL Noel Spencer
4 HYROX races over 3 seasons. Best Open Men time: 1:18:47 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noel Spencer at each race, oldest on the left; lower is faster.The best was 1:18:47 at Melbourne (Dec 2025); Noel Spencer was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:22:20 |
| Sydney | Jul 2024 | Open Men | 1:21:39 |
| Melbourne | Dec 2025 | Open Men | 1:18:47 |
| Sydney | Jul 2026 | Open Men | 1:26:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:52 faster (1:21:39 to 1:18:47).
4 results at 4 races
1,748th of 3,324 Open Men (faster than 47%). Against the 103 who finished around 1:27:23: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:43). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 67% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 4:11 | 4:23 | faster than 62% |
| Sled push: | 2:24 | 2:37 | faster than 66% |
| Run 3: | 4:38 | 4:42 | faster than 53% |
| Sled pull: | 4:25 | 4:26 | faster than 51% |
| Run 4: | 4:53 | 4:44 | faster than 42% |
| Burpee broad jump: | 5:50 | 5:43 | faster than 47% |
| Run 5: | 5:10 | 4:55 | faster than 39% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 5:06 | 4:49 | faster than 37% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:03 | 4:49 | faster than 40% |
| Sandbag lunges: | 6:38 | 5:35 | faster than 28% |
| Run 8: | 7:27 | 7:00 | faster than 38% |
| Wall balls: | 7:24 | 7:02 | faster than 43% |
| Roxzone: | 8:29 | 8:40 | faster than 54% |
| Runs (8 km) | 40:08 | 39:34 | faster than 46% |
| Stations (8) | 37:57 | ||
| Finish | 1:26:29 | 1:25:32 | 1748th of 3,324 · faster than 47% |
987th of 2,868 Open Men (faster than 65%). Against the 86 who finished around 1:18:57: most time gained on wall balls (0:22), most lost on sandbag lunges (0:44). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:39 | faster than 63% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:11 | 4:36 | faster than 73% |
| Sled push: | 2:58 | 2:39 | faster than 33% |
| Run 3: | 4:43 | 4:55 | faster than 60% |
| Sled pull: | 4:15 | 4:49 | faster than 70% |
| Run 4: | 4:38 | 4:57 | faster than 66% |
| Burpee broad jump: | 4:48 | 5:18 | faster than 63% |
| Run 5: | 4:54 | 5:07 | faster than 59% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 4:49 | 5:02 | faster than 59% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:46 | 4:59 | faster than 59% |
| Sandbag lunges: | 5:35 | 5:16 | faster than 41% |
| Run 8: | 5:52 | 6:06 | faster than 57% |
| Wall balls: | 5:26 | 6:33 | faster than 73% |
| Roxzone: | 8:33 | 9:09 | faster than 63% |
| Runs (8 km) | 36:21 | 38:39 | faster than 64% |
| Stations (8) | 33:56 | ||
| Finish | 1:18:47 | 1:24:14 | 987th of 2,868 · faster than 65% |
322nd of 696 Open Men (faster than 53%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:45 | faster than 83% |
| SkiErg: | 4:27 | 4:30 | faster than 56% |
| Run 2: | 4:31 | 4:52 | faster than 75% |
| Sled push: | 2:10 | 2:18 | faster than 60% |
| Run 3: | 5:05 | 5:16 | faster than 62% |
| Sled pull: | 5:02 | 4:45 | faster than 41% |
| Run 4: | 5:00 | 5:17 | faster than 66% |
| Burpee broad jump: | 4:05 | 5:04 | faster than 78% |
| Run 5: | 5:11 | 5:28 | faster than 67% |
| Row: | 5:05 | 4:39 | faster than 14% |
| Run 6: | 4:52 | 5:18 | faster than 75% |
| Farmers carry: | 1:46 | 2:00 | faster than 76% |
| Run 7: | 4:52 | 5:18 | faster than 74% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 45% |
| Run 8: | 5:57 | 6:27 | faster than 69% |
| Wall balls: | 9:56 | 6:10 | faster than 6% |
| Roxzone: | 5:10 | 5:24 | faster than 56% |
| Runs (8 km) | 38:45 | 41:54 | faster than 73% |
| Stations (8) | 37:48 | ||
| Finish | 1:21:39 | 1:22:40 | 322nd of 696 · faster than 53% |
1,047th of 2,673 Open Men (faster than 60%). Against the 82 who finished around 1:22:39: most time gained on the eight runs (1:21), most lost on the roxzone (5:42). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:27 | faster than 79% |
| SkiErg: | 3:56 | 4:21 | faster than 95% |
| Run 2: | 4:42 | 4:51 | faster than 59% |
| Sled push: | 2:26 | 2:16 | faster than 39% |
| Run 3: | 4:46 | 5:10 | faster than 74% |
| Sled pull: | 3:58 | 4:48 | faster than 80% |
| Run 4: | 4:57 | 5:16 | faster than 67% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 5:12 | 5:27 | faster than 63% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:08 | 5:22 | faster than 62% |
| Farmers carry: | 1:57 | 2:08 | faster than 69% |
| Run 7: | 5:18 | 5:21 | faster than 52% |
| Sandbag lunges: | 6:03 | 5:24 | faster than 33% |
| Run 8: | 6:27 | 6:16 | faster than 44% |
| Wall balls: | 6:56 | 6:09 | faster than 33% |
| Roxzone: | 13:15 | 8:15 | faster than 6% |
| Runs (8 km) | 39:02 | 41:43 | faster than 68% |
| Stations (8) | 30:00 (7 of 8) | ||
| Finish | 1:22:20 | 1:26:02 | 1047th of 2,673 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Noel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Melbourne 2024 · best of 4 | 4:34 |
| Sled push | 2:10 | Sydney 2024 · best of 4 | 3:04 |
| Sled pull | 3:58 | Melbourne 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:05 | Sydney 2024 · best of 3 | 5:38 |
| Row | 4:36 | Melbourne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Sydney 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:17 | Sydney 2024 · best of 4 | 5:20 |
| Wall balls | 5:26 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:21 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 5:10 | Sydney 2024 · best of 4 | 7:23 |
How to read
Each station's best across Noel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Noel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Noel: faster than |
|---|---|
| Ski | 79% |
| Push | 34% |
| Pull | 71% |
| BBJ | 63% |
| Row | 69% |
| Carry | 52% |
| Lunges | 41% |
| Wall balls | 74% |
| Roxzone | 63% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noel beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noel: 36:25 running, 33:56 at the stations and 8:33 in the roxzone; the longest station was the sandbag lunges (5:35).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Noel | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 2:39 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:11 | 4:36 |
| Sled push | 2:58 | 2:39 |
| Run 3 | 4:43 | 4:55 |
| Sled pull | 4:15 | 4:49 |
| Run 4 | 4:38 | 4:57 |
| Burpee broad jump | 4:48 | 5:18 |
| Run 5 | 4:54 | 5:07 |
| Row | 4:36 | 4:47 |
| Run 6 | 4:49 | 5:02 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:46 | 4:59 |
| Sandbag lunges | 5:35 | 5:16 |
| Run 8 | 5:52 | 6:06 |
| Wall balls | 5:26 | 6:33 |
| Roxzone | 8:33 | 9:09 |
| Finish | 1:18:47 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
