AUS Noah Keough
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:13:57 (Sydney 2025) · Doubles Mixed 1:04:28 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Tahlia Corso, Noah Keoughwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:28 | top 6% 176/2,979 | 35:06 | 23:00 | 6:26 | splitsSkiErg3:57Sled push1:28Sled pull2:34Burpee broad jump2:31Row4:10Farmers carry1:38Sandbag lunges3:04Wall balls3:38Run 13:54Run 23:59Run 34:14Run 44:14Run 54:18Run 64:18Run 74:22Run 85:51Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Noah Keough, Tahlia Corsowhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:28 | top 15% 238/1,664 | 38:27 | 23:49 | 6:17 | splitsSkiErg3:58Sled push1:44Sled pull3:08Burpee broad jump2:26Row4:16Farmers carry1:52Sandbag lunges2:53Wall balls3:32Run 13:46Run 24:26Run 35:18Run 44:52Run 54:57Run 65:03Run 75:06Run 85:00Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Noah Keough, Tahlia Corsowhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:15 | top 15% 336/2,353 | 35:21 | 24:07 | 7:52 | splitsSkiErg3:52Sled push1:42Sled pull3:25Burpee broad jump2:32Row4:21Farmers carry1:38Sandbag lunges2:56Wall balls3:41Run 12:29Run 24:13Run 34:30Run 44:35Run 54:45Run 64:42Run 74:45Run 85:25Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 16-24 | 1:13:57 | top 27% 549/2,104 | 35:45 | 28:39 | 9:38 | splitsSkiErg3:56Sled push1:48Sled pull3:35Burpee broad jump4:15Row4:23Farmers carry1:49Sandbag lunges3:54Wall balls4:59Run 13:17Run 24:01Run 34:23Run 44:25Run 54:35Run 64:28Run 74:50Run 85:49Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Nikki Currie, Noah Keoughwhat the whole field did → | Doubles Mixed · team U29 | 1:20:48 | 546th of 886 | 47:45 | 25:07 | 8:00 | splitsSkiErg3:51Sled push1:26Sled pull3:30Burpee broad jump3:15Row4:17Farmers carry1:37Sandbag lunges3:13Wall balls3:58Run 16:22Run 25:23Run 35:47Run 46:15Run 56:05Run 66:01Run 76:02Run 85:53Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nikki Currie, Noah Keoughwhat the whole field did → | Doubles Mixed · team U29 | 1:51:07 | 1230th of 1,264 | 1:16:08 | 25:44 | 9:19 | splitsSkiErg4:10Sled push1:21Sled pull3:00Burpee broad jump3:42Row4:45Farmers carry1:32Sandbag lunges3:30Wall balls3:44Run 15:38Run 29:21Run 310:01Run 410:17Run 510:03Run 610:13Run 710:22Run 810:16Full report for this race → |
| Perth 2024 14 Sept 2024team: Nikki Currie, Noah Keoughwhat the whole field did → | Doubles Mixed · team U29 | 1:27:32 | 133rd of 190 | 50:45 | 26:46 | 10:07 | splitsSkiErg4:05Sled push1:38Sled pull3:23Burpee broad jump4:06Row4:21Farmers carry1:34Sandbag lunges3:17Wall balls4:22Run 17:12Run 26:17Run 36:00Run 46:00Run 56:16Run 66:06Run 76:35Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noah against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:57.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
