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Athlete · Pro Men · 25-29 · USA USA

Noah Groover

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www.roxtimes.com/athletes/noah-groover-9e2b2e88

14 HYROX races over 3 seasons: 4 solo, 10 in a team with 11 partners. 2 podium finishes, 2 age-group wins.

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Best Pro Men time1:10:23Las Vegas 2026
Best Pro Men place40thof 393 · Las Vegas 2026
Latest race58:54Washington DC 2026 · Pro Doubles Men with Jacob Wagner0:21 slower than Noah's best Pro Doubles Men time (58:33)
Strongest part of the raceSled pushfaster than 96% of Pro Men at Las Vegas 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:10:23Las Vegas 2026 · 4 racesPro Doubles Men58:33Atlanta Oct 2025 · 5 races · with Nicholas ColvinDoubles Men1:10:32Toronto 2024 · 2 races · with Robert FoxDoubles Mixed59:21Houston 2026 · 1 race · with Valerie GrooverRelay Mixed1:03:10Las Vegas 2026 · 1 race · with Valerie Groover, Corey Davis, Morgan DavisRelay Men59:30Atlanta Oct 2025 · 1 race · with Braxton Haley, Wyatt Brownlee, Austin Johnson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:001:14:001:15:001:16:00 best 1:10:23

This line shows the finish time of Noah Groover at each race, oldest on the left; lower is faster.The best was 1:10:23 at Las Vegas (Feb 2026); Noah Groover was 5:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Pro Men 1:16:13
Dallas Nov 2024 Pro Men 1:10:59
Chicago Jun 2025 Pro Men 1:16:09
Las Vegas Feb 2026 Pro Men 1:10:23

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:50 faster (1:16:13 to 1:10:23).

Every race

14 results at 10 races

Tap a result for its full report
Washington DC 2026 3 Sep 2026
Race results
Pro Doubles Men, team 25-29, with Jacob Wagner 58:54 28th of 274; 6th of 64 aged 25-29 31:48 22:27 4:44 Runs 31:48 · Stations 22:27 · Roxzone 4:44

28th of 274 Pro Doubles Men (faster than 90%).

Noah Groover at HYROX Washington DC 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 274 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 274 Pro Doubles Men here
Run 1: 3:22 3:38 faster than 68%
SkiErg: 3:38 3:57 faster than 93%
Run 2: 4:00 4:34 faster than 77%
Sled push: 1:57 2:09 faster than 75%
Run 3: 4:07 4:57 faster than 84%
Sled pull: 2:50 3:51 faster than 96%
Run 4: 4:07 4:54 faster than 81%
Burpee broad jump: 1:56 2:48 faster than 95%
Run 5: 4:04 4:59 faster than 85%
Row: 4:05 4:20 faster than 82%
Run 6: 4:05 4:54 faster than 83%
Farmers carry: 1:21 1:38 faster than 94%
Run 7: 4:16 4:55 faster than 78%
Sandbag lunges: 2:54 3:44 faster than 90%
Run 8: 3:52 4:29 faster than 80%
Wall balls: 3:46 4:27 faster than 87%
Roxzone: 4:44 6:03 faster than 89%
Runs (8 km) 31:48 37:36 faster than 81%
Stations (8) 22:27
Finish 58:54 1:10:39 28th of 274 · faster than 90%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 25-29, with Nicholas Colvin 1:05:01 517th of 704; 104th of 109 aged 25-29 35:44 24:02 5:19 Runs 35:44 · Stations 24:02 · Roxzone 5:19

517th of 704 Pro Doubles Men (faster than 26%).

Noah Groover at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:36 2:28 faster than 30%
SkiErg: 3:30 3:38 faster than 84%
Run 2: 4:04 3:54 faster than 32%
Sled push: 1:54 2:01 faster than 68%
Run 3: 4:27 4:08 faster than 25%
Sled pull: 3:38 3:26 faster than 36%
Run 4: 4:40 4:07 faster than 17%
Burpee broad jump: 2:21 2:26 faster than 58%
Run 5: 4:54 4:11 faster than 13%
Row: 3:58 4:06 faster than 72%
Run 6: 4:52 4:11 faster than 13%
Farmers carry: 1:32 1:29 faster than 40%
Run 7: 4:59 4:14 faster than 13%
Sandbag lunges: 2:50 2:57 faster than 59%
Run 8: 5:14 4:21 faster than 11%
Wall balls: 4:19 3:55 faster than 28%
Roxzone: 5:19 4:24 faster than 15%
Runs (8 km) 35:44 31:36 faster than 17%
Stations (8) 24:02
Finish 1:05:01 59:44 517th of 704 · faster than 26%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Doubles Mixed, team 25-29, with Valerie Groover 59:21 17th of 2,087; 7th of 453 aged 25-29 32:30 22:28 4:26 Runs 32:30 · Stations 22:28 · Roxzone 4:26

17th of 2,087 Doubles Mixed (faster than 99%). Against the 31 who finished around 59:35: most time gained on SkiErg (0:25), most lost on the eight runs (0:34). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:14 more).

Noah Groover at HYROX Houston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,087 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,087 Doubles Mixed here
Run 1: 4:24 6:14 faster than 97%
SkiErg: 3:34 4:30 fastest in the field
Run 2: 3:50 5:38 faster than 98%
Sled push: 1:44 2:20 faster than 94%
Run 3: 4:01 5:55 faster than 98%
Sled pull: 2:50 4:41 faster than 99%
Run 4: 3:59 5:58 faster than 98%
Burpee broad jump: 2:22 3:41 faster than 96%
Run 5: 4:08 6:08 faster than 98%
Row: 4:11 4:57 faster than 97%
Run 6: 4:03 6:01 faster than 98%
Farmers carry: 1:41 1:56 faster than 80%
Run 7: 4:02 6:02 faster than 98%
Sandbag lunges: 2:37 4:11 faster than 98%
Run 8: 4:06 6:18 faster than 99%
Wall balls: 3:29 5:06 faster than 98%
Roxzone: 4:26 8:25 faster than 99%
Runs (8 km) 32:30 48:30 faster than 98%
Stations (8) 22:28
Finish 59:21 1:28:58 17th of 2,087 · faster than 99%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Pro Men, 25-29 1:10:23 40th of 393; 13th of 69 aged 25-29 33:44 31:07 5:36 Runs 33:44 · Stations 31:07 · Roxzone 5:36

40th of 393 Pro Men (faster than 90%).

Noah Groover at HYROX Las Vegas 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 393 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 393 Pro Men here
Run 1: 2:24 2:48 faster than 92%
SkiErg: 4:07 4:26 faster than 89%
Run 2: 3:51 4:35 faster than 92%
Sled push: 3:13 4:39 faster than 96%
Run 3: 4:26 5:00 faster than 78%
Sled pull: 4:20 6:16 faster than 93%
Run 4: 4:26 5:04 faster than 80%
Burpee broad jump: 3:19 4:29 faster than 89%
Run 5: 4:46 5:09 faster than 68%
Row: 4:23 4:41 faster than 87%
Run 6: 4:24 5:04 faster than 80%
Farmers carry: 1:48 2:07 faster than 76%
Run 7: 4:42 5:06 faster than 69%
Sandbag lunges: 3:46 5:08 faster than 94%
Run 8: 4:49 5:20 faster than 71%
Wall balls: 6:11 7:08 faster than 69%
Roxzone: 5:36 6:48 faster than 79%
Runs (8 km) 33:44 38:13 faster than 79%
Stations (8) 31:07
Finish 1:10:23 1:25:26 40th of 393 · faster than 90%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Valerie Groover, Corey Davis, Morgan Davis 1:03:10 8th of 176; 8th of 134 aged U40 — — —
Atlanta Oct 2025 31 Oct 2025 · 2 results
Race results
Relay Men, team U40, with Braxton Haley, Wyatt Brownlee, Austin Johnson 59:30 2nd of 18; 2nd of 12 aged U40 — — —
Pro Doubles Men, team 25-29, with Nicholas Colvin 58:33 2nd of 56; 1st of 7 aged 25-29 31:01 22:27 5:09 Runs 31:01 · Stations 22:27 · Roxzone 5:09

2nd of 56 Pro Doubles Men (faster than 98%).

Noah Groover at HYROX Atlanta Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 56 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 56 Pro Doubles Men here
Run 1: 3:20 3:57 faster than 92%
SkiErg: 3:46 4:06 faster than 98%
Run 2: 3:41 4:31 faster than 98%
Sled push: 1:38 2:09 faster than 96%
Run 3: 3:54 5:01 faster than 96%
Sled pull: 3:11 4:23 faster than 96%
Run 4: 3:57 5:01 fastest in the field
Burpee broad jump: 2:01 2:42 faster than 87%
Run 5: 4:01 5:02 faster than 98%
Row: 4:03 4:21 faster than 78%
Run 6: 4:02 5:00 faster than 96%
Farmers carry: 1:24 1:40 faster than 98%
Run 7: 3:59 4:57 faster than 98%
Sandbag lunges: 2:37 3:42 faster than 94%
Run 8: 4:11 5:06 faster than 98%
Wall balls: 3:47 4:09 faster than 78%
Roxzone: 5:09 6:54 faster than 96%
Runs (8 km) 31:01 38:57 faster than 98%
Stations (8) 22:27
Finish 58:33 1:14:20 2nd of 56 · faster than 98%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025 · 2 results
Race results
Pro Doubles Men, team 25-29, with Nick Colvin 59:25 10th of 188; 3rd of 32 aged 25-29 32:51 22:28 4:11 Runs 32:51 · Stations 22:28 · Roxzone 4:11

10th of 188 Pro Doubles Men (faster than 95%).

Noah Groover at HYROX Toronto 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 188 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 188 Pro Doubles Men here
Run 1: 3:35 4:11 faster than 83%
SkiErg: 3:42 4:01 faster than 93%
Run 2: 4:02 4:56 faster than 90%
Sled push: 1:42 2:08 faster than 90%
Run 3: 4:16 5:26 faster than 91%
Sled pull: 3:34 4:16 faster than 81%
Run 4: 4:20 5:21 faster than 90%
Burpee broad jump: 2:06 2:45 faster than 90%
Run 5: 4:22 5:25 faster than 90%
Row: 4:14 4:20 faster than 64%
Run 6: 4:19 5:19 faster than 90%
Farmers carry: 1:24 1:40 faster than 91%
Run 7: 4:19 5:23 faster than 90%
Sandbag lunges: 2:17 3:36 faster than 97%
Run 8: 3:43 4:36 faster than 86%
Wall balls: 3:29 4:23 faster than 94%
Roxzone: 4:11 5:26 faster than 95%
Runs (8 km) 32:51 41:26 faster than 90%
Stations (8) 22:28
Finish 59:25 1:15:09 10th of 188 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Duke Groover 1:18:08 393rd of 1,038; 49th of 145 aged 40-44 46:12 26:25 5:35 Runs 46:12 · Stations 26:25 · Roxzone 5:35

393rd of 1,038 Doubles Men (faster than 62%). Against the 31 who finished around 1:18:56: most time gained on the roxzone (0:46), most lost on the eight runs (1:26). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:22 more).

Noah Groover at HYROX Toronto 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,038 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,038 Doubles Men here
Run 1: 4:53 4:51 faster than 47%
SkiErg: 3:57 4:17 faster than 92%
Run 2: 5:19 5:39 faster than 65%
Sled push: 2:05 1:46 faster than 23%
Run 3: 5:38 6:00 faster than 65%
Sled pull: 3:12 3:27 faster than 66%
Run 4: 6:06 6:06 faster than 49%
Burpee broad jump: 2:30 3:16 faster than 87%
Run 5: 6:11 6:20 faster than 55%
Row: 4:38 4:41 faster than 56%
Run 6: 6:05 6:08 faster than 52%
Farmers carry: 1:36 1:39 faster than 60%
Run 7: 6:39 6:10 faster than 33%
Sandbag lunges: 3:44 3:30 faster than 39%
Run 8: 5:25 5:23 faster than 49%
Wall balls: 4:43 4:41 faster than 49%
Roxzone: 5:35 6:46 faster than 78%
Runs (8 km) 46:12 47:09 faster than 55%
Stations (8) 26:25
Finish 1:18:08 1:22:13 393rd of 1,038 · faster than 62%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 25-29 1:16:09 486th of 522; 122nd of 126 aged 25-29 — — —
Atlanta Apr 2025 26 Apr 2025
Race results
Pro Doubles Men, team U29, with Nicholas Colvin 59:04 9th of 108; 1st of 25 aged U29 31:34 21:49 5:41† Runs 31:34 · Stations 21:49 · Roxzone 5:41

9th of 108 Pro Doubles Men (faster than 92%).

Noah Groover at HYROX Atlanta Apr 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 108 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 108 Pro Doubles Men here
Run 1: 2:31 2:48 faster than 80%
SkiErg: 3:35 3:51 faster than 89%
Run 2: 3:51 4:27 faster than 88%
Sled push: 1:37 2:03 faster than 96%
Run 3: 3:59 4:55 faster than 92%
Sled pull: 3:04 4:03 faster than 97%
Run 4: 4:04 4:57 faster than 88%
Burpee broad jump: 2:00 2:36 faster than 92%
Run 5: 4:13 4:59 faster than 85%
Row: 4:08 4:12 faster than 60%
Run 6: 4:04 4:58 faster than 89%
Farmers carry: 1:27 1:39 faster than 94%
Run 7: 4:14 5:01 faster than 86%
Sandbag lunges: 2:36 3:39 faster than 97%
Run 8: 4:38 5:21 faster than 79%
Wall balls: 3:22 3:59 faster than 94%
Roxzone †: 5:41
Runs (8 km) 31:34 37:29 faster than 87%
Stations (8) 21:49
Finish 59:04 1:10:45 9th of 108 · faster than 92%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Pro Men, 25-29 1:10:59 25th of 210; 7th of 41 aged 25-29 36:44 28:52 5:28 Runs 36:44 · Stations 28:52 · Roxzone 5:28

25th of 210 Pro Men (faster than 88%).

Noah Groover at HYROX Dallas 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 210 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Men here
Run 1: 4:41 4:46 faster than 56%
SkiErg: 4:04 4:17 faster than 85%
Run 2: 4:12 4:29 faster than 72%
Sled push: 3:11 3:37 faster than 78%
Run 3: 4:23 4:51 faster than 78%
Sled pull: 3:30 5:57 faster than 97%
Run 4: 4:28 4:57 faster than 77%
Burpee broad jump: 3:11 4:47 faster than 95%
Run 5: 4:40 5:13 faster than 75%
Row: 4:35 4:42 faster than 68%
Run 6: 4:31 5:03 faster than 75%
Farmers carry: 1:47 2:08 faster than 71%
Run 7: 4:40 5:06 faster than 73%
Sandbag lunges: 3:51 4:52 faster than 87%
Run 8: 5:13 5:44 faster than 70%
Wall balls: 4:43 6:30 faster than 89%
Roxzone: 5:28 7:04 faster than 84%
Runs (8 km) 36:44 40:41 faster than 75%
Stations (8) 28:52
Finish 1:10:59 1:26:18 25th of 210 · faster than 88%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024 · 2 results
Race results
Pro Men, 25-29 1:16:13 65th of 224; 12th of 42 aged 25-29 36:43 33:09 6:25 Runs 36:43 · Stations 33:09 · Roxzone 6:25

65th of 224 Pro Men (faster than 71%).

Noah Groover at HYROX Toronto 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 224 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Men here
Run 1: 4:19 4:37 faster than 68%
SkiErg: 3:56 4:13 faster than 89%
Run 2: 3:48 4:12 faster than 76%
Sled push: 3:16 3:38 faster than 69%
Run 3: 4:22 4:35 faster than 61%
Sled pull: 4:47 6:14 faster than 83%
Run 4: 4:23 4:38 faster than 64%
Burpee broad jump: 3:40 4:26 faster than 78%
Run 5: 4:38 4:43 faster than 55%
Row: 4:50 4:43 faster than 40%
Run 6: 4:39 4:38 faster than 49%
Farmers carry: 2:34 2:08 faster than 24%
Run 7: 4:50 4:42 faster than 44%
Sandbag lunges: 4:52 4:56 faster than 52%
Run 8: 5:46 5:37 faster than 42%
Wall balls: 5:14 6:14 faster than 74%
Roxzone: 6:25 7:12 faster than 66%
Runs (8 km) 36:43 37:53 faster than 56%
Stations (8) 33:09
Finish 1:16:13 1:22:07 65th of 224 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Robert Fox 1:10:32 72nd of 346; 33rd of 156 aged 30-39 42:49 21:04 6:42 Runs 42:49 · Stations 21:04 · Roxzone 6:42

72nd of 346 Doubles Men (faster than 79%).

Noah Groover at HYROX Toronto 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 346 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 346 Doubles Men here
Run 1: 5:43 5:33 faster than 42%
SkiErg: 3:33 4:04 faster than 98%
Run 2: 5:03 4:59 faster than 44%
Sled push: 1:24 1:47 faster than 92%
Run 3: 5:30 5:19 faster than 41%
Sled pull: 2:16 3:22 faster than 97%
Run 4: 5:10 5:24 faster than 61%
Burpee broad jump: 2:24 3:04 faster than 85%
Run 5: 5:31 5:29 faster than 48%
Row: 4:09 4:41 faster than 94%
Run 6: 5:19 5:17 faster than 48%
Farmers carry: 1:18 1:37 faster than 93%
Run 7: 5:15 5:23 faster than 55%
Sandbag lunges: 2:26 3:29 faster than 95%
Run 8: 5:21 6:06 faster than 77%
Wall balls: 3:34 4:11 faster than 94%
Roxzone: 6:42 8:08 faster than 80%
Runs (8 km) 42:49 43:29 faster than 54%
Stations (8) 21:04
Finish 1:10:32 1:18:56 72nd of 346 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Noah has done each station

Part Best Race Typical
SkiErg 3:56 Toronto 2024 · best of 3 4:17
Sled push 3:11 Dallas 2024 · best of 3 3:45
Sled pull 3:30 Dallas 2024 · best of 3 5:43
Burpee broad jump 3:11 Dallas 2024 · best of 3 4:25
Row 4:23 Las Vegas 2026 · best of 3 4:35
Farmers carry 1:47 Dallas 2024 · best of 3 2:11
Sandbag lunges 3:46 Las Vegas 2026 · best of 3 5:03
Wall balls 4:43 Dallas 2024 · best of 3 6:49
Runs (8 km) 33:44 Las Vegas 2026 · best of 3 36:58
Roxzone 5:28 Dallas 2024 · best of 3 6:13
How to read

Each station's best across Noah's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Las Vegas 2026, against 393 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Noahedge = faster than everyone, centre = slowest

This chart shows where Noah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 70%).

See the numbers
Part Noah: faster than
Ski 90%
Push 96%
Pull 93%
BBJ 90%
Row 87%
Carry 76%
Lunges 94%
Wall balls 70%
Roxzone 80%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 96%
Sled pull faster than 93%
Burpee broad jump faster than 90%
Row faster than 87%
Farmers carry faster than 76%
Sandbag lunges faster than 94%
Wall balls faster than 70%
Roxzone faster than 80%
Runs (8 km) faster than 80%

How much of the field Noah beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 1:26 faster
Sled pull 1:56 faster
Burpee broad jump 1:10 faster
Row 0:18 faster
Farmers carry 0:19 faster
Sandbag lunges 1:22 faster
Wall balls 0:57 faster
Roxzone 1:12 faster
Runs (8 km) 4:29 faster

Noah's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Row (0:18 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noah against the typical Pro Men finisher

Noah1:10:23
2:244:073:513:134:264:204:263:194:464:234:241:484:423:464:496:115:36
Typical Pro Men1:23:48
2:484:264:354:395:006:165:044:295:094:415:042:075:065:085:207:086:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noah: 33:48 running, 31:07 at the stations and 5:36 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).

See the numbers
Part Noah Typical Pro Men
Run 1 2:24 2:48
SkiErg 4:07 4:26
Run 2 3:51 4:35
Sled push 3:13 4:39
Run 3 4:26 5:00
Sled pull 4:20 6:16
Run 4 4:26 5:04
Burpee broad jump 3:19 4:29
Run 5 4:46 5:09
Row 4:23 4:41
Run 6 4:24 5:04
Farmers carry 1:48 2:07
Run 7 4:42 5:06
Sandbag lunges 3:46 5:08
Run 8 4:49 5:20
Wall balls 6:11 7:08
Roxzone 5:36 6:48
Finish 1:10:23 1:25:26

The race in order, left to right. A wider block than the one below is slower than typical.

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