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Athlete · Open Women · 50-54 · AUS AUS

Niva Pryor

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www.roxtimes.com/athletes/niva-pryor-39c0137f

9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners. 1 age-group win.

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Best Open Women time1:10:45Sydney 2026
Best Open Women place72ndof 2,043 · Sydney 2026
Latest race1:10:24Perth 2026 · Doubles Mixed with Joseph TaulaNiva's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 99% of Open Women at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:10:45Sydney 2026 · 4 racesDoubles Mixed1:10:24Perth 2026 · 3 races · with Joseph TaulaDoubles Women1:04:19Sydney 2026 · 2 races · with Taylah Jugovac

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:16:001:20:001:24:00 best 1:10:45

This line shows the finish time of Niva Pryor at each race, oldest on the left; lower is faster.The best was 1:10:45 at Sydney (Jul 2026); Niva Pryor was 10:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2024 Open Women 1:21:20
Sydney Jul 2025 Open Women 1:25:50
Perth Sep 2025 Open Women 1:16:28
Sydney Jul 2026 Open Women 1:10:45

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:05 faster (1:25:50 to 1:10:45).

Every race

9 results at 8 races

Tap a result for its full report
Perth 2026 21 Aug 2026
Race results
Doubles Mixed, team 45-49, with Joseph Taula 1:10:24 186th of 955; 10th of 55 aged 45-49 40:39 25:43 4:02† Runs 40:39 · Stations 25:43 · Roxzone 4:02

186th of 955 Doubles Mixed (faster than 80%).

Niva Pryor at HYROX Perth 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 955 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 955 Doubles Mixed here
Run 1: 3:45 4:22 faster than 80%
SkiErg: 4:09 4:11 faster than 54%
Run 2: 4:53 5:47 faster than 83%
Sled push: 2:05 2:01 faster than 43%
Run 3: 5:37 6:10 faster than 71%
Sled pull: 3:19 3:52 faster than 79%
Run 4: 5:37 6:13 faster than 70%
Burpee broad jump: 2:34 3:39 faster than 91%
Run 5: 5:43 6:19 faster than 71%
Row: 4:31 4:45 faster than 73%
Run 6: 5:37 6:15 faster than 71%
Farmers carry: 2:06 2:18 faster than 73%
Run 7: 5:01 5:42 faster than 75%
Sandbag lunges: 3:22 4:12 faster than 81%
Run 8: 4:27 5:15 faster than 80%
Wall balls: 3:37 4:26 faster than 90%
Roxzone †: 4:02
Runs (8 km) 40:39 46:12 faster than 75%
Stations (8) 25:43
Finish 1:10:24 1:21:45 186th of 955 · faster than 80%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026 · 2 results
Race results
Open Women, 50-54 1:10:45 72nd of 2,043; 2nd of 66 aged 50-54 35:03 28:50 6:57 Runs 35:03 · Stations 28:50 · Roxzone 6:57

72nd of 2,043 Open Women (faster than 96%). Against the 61 who finished around 1:12:04: most time gained on sled pull (0:44), most lost on burpee broad jump (0:06). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:42 more).

Niva Pryor at HYROX Sydney 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,043 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,043 Open Women here
Run 1: 3:49 4:34 faster than 86%
SkiErg: 4:41 5:05 faster than 89%
Run 2: 4:02 4:58 faster than 93%
Sled push: 2:02 2:25 faster than 80%
Run 3: 4:21 5:11 faster than 89%
Sled pull: 3:10 5:06 fastest in the field
Run 4: 4:18 5:16 faster than 91%
Burpee broad jump: 4:41 6:55 faster than 92%
Run 5: 4:16 5:26 faster than 95%
Row: 4:56 5:19 faster than 84%
Run 6: 4:12 5:20 faster than 94%
Farmers carry: 1:36 2:04 faster than 91%
Run 7: 4:15 5:19 faster than 93%
Sandbag lunges: 3:34 5:13 faster than 94%
Run 8: 5:54 7:36 faster than 93%
Wall balls: 4:10 6:23 faster than 94%
Roxzone: 6:57 9:16 faster than 96%
Runs (8 km) 35:03 43:49 faster than 93%
Stations (8) 28:50
Finish 1:10:45 1:32:18 72nd of 2,043 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Taylah Jugovac 1:04:19 29th of 3,169; 1st of 351 aged 40-44 35:22 22:30 6:30 Runs 35:22 · Stations 22:30 · Roxzone 6:30

29th of 3,169 Doubles Women (faster than 99%). Against the 48 who finished around 1:04:27: most time gained on wall balls (0:25), most lost on the eight runs (1:24). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:28 more).

Niva Pryor at HYROX Sydney 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,169 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,169 Doubles Women here
Run 1: 3:48 4:59 faster than 96%
SkiErg: 4:09 4:39 faster than 97%
Run 2: 4:03 5:16 faster than 97%
Sled push: 1:31 1:35 faster than 64%
Run 3: 4:17 5:28 faster than 96%
Sled pull: 2:54 3:53 faster than 97%
Run 4: 4:26 5:33 faster than 93%
Burpee broad jump: 2:42 4:22 faster than 99%
Run 5: 4:23 5:43 faster than 96%
Row: 4:19 5:03 faster than 99%
Run 6: 4:15 5:42 faster than 97%
Farmers carry: 1:13 1:45 faster than 99%
Run 7: 4:29 5:42 faster than 95%
Sandbag lunges: 2:32 3:48 faster than 99%
Run 8: 5:46 7:56 faster than 97%
Wall balls: 3:10 4:18 fastest in the field
Roxzone: 6:30 9:22 faster than 98%
Runs (8 km) 35:22 46:22 faster than 97%
Stations (8) 22:30
Finish 1:04:19 1:25:22 29th of 3,169 · faster than 99%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Doubles Mixed, team 45-49, with Joseph Taula 1:11:11 368th of 1,664; 13th of 99 aged 45-49 39:27 25:44 6:04 Runs 39:27 · Stations 25:44 · Roxzone 6:04

368th of 1,664 Doubles Mixed (faster than 77%). Against the 51 who finished around 1:10:33: most time gained on sled pull (0:47), most lost on the eight runs (0:57). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:00 more).

Niva Pryor at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 4:02 4:44 faster than 82%
SkiErg: 4:05 4:11 faster than 65%
Run 2: 4:35 5:14 faster than 80%
Sled push: 2:10 2:05 faster than 42%
Run 3: 5:05 5:35 faster than 72%
Sled pull: 2:40 3:50 faster than 96%
Run 4: 5:12 5:34 faster than 66%
Burpee broad jump: 3:00 3:29 faster than 72%
Run 5: 5:11 5:39 faster than 69%
Row: 4:24 4:38 faster than 75%
Run 6: 5:05 5:36 faster than 71%
Farmers carry: 1:42 1:46 faster than 61%
Run 7: 5:14 5:35 faster than 64%
Sandbag lunges: 3:43 3:48 faster than 53%
Run 8: 5:07 5:33 faster than 67%
Wall balls: 4:00 4:30 faster than 74%
Roxzone: 6:04 7:26 faster than 82%
Runs (8 km) 39:27 43:27 faster than 72%
Stations (8) 25:44
Finish 1:11:11 1:19:36 368th of 1,664 · faster than 77%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Doubles Women, team 50-54, with Amber Daverin Kenna 1:28:51 1437th of 2,446; 23rd of 65 aged 50-54 49:56 28:01 10:57 Runs 49:56 · Stations 28:01 · Roxzone 10:57

1,437th of 2,446 Doubles Women (faster than 41%). Against the 77 who finished around 1:29:19: most time gained on sled pull (0:56), most lost on the eight runs (2:20). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 4:46 more).

Niva Pryor at HYROX Melbourne 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,446 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,446 Doubles Women here
Run 1: 3:42 3:17 faster than 22%
SkiErg: 4:42 4:40 faster than 46%
Run 2: 5:55 5:38 faster than 37%
Sled push: 1:36 1:39 faster than 59%
Run 3: 6:15 5:51 faster than 33%
Sled pull: 3:21 4:10 faster than 91%
Run 4: 6:13 5:55 faster than 37%
Burpee broad jump: 4:01 4:08 faster than 53%
Run 5: 6:28 6:03 faster than 34%
Row: 4:50 5:07 faster than 80%
Run 6: 6:17 6:04 faster than 41%
Farmers carry: 1:49 1:51 faster than 56%
Run 7: 6:38 6:02 faster than 28%
Sandbag lunges: 3:41 3:42 faster than 51%
Run 8: 8:32 6:56 faster than 16%
Wall balls: 4:01 4:10 faster than 61%
Roxzone: 10:57 10:05 faster than 35%
Runs (8 km) 49:56 45:59 faster than 31%
Stations (8) 28:01
Finish 1:28:51 1:26:01 1437th of 2,446 · faster than 41%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Open Women, 50-54 1:16:28 64th of 748; 2nd of 25 aged 50-54 38:26 30:36 7:31 Runs 38:26 · Stations 30:36 · Roxzone 7:31

64th of 748 Open Women (faster than 91%).

Niva Pryor at HYROX Perth 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 748 Open Women finishers here who were slower on that part.
Part Time Typical here vs 748 Open Women here
Run 1: 5:13 5:41 faster than 73%
SkiErg: 4:50 5:00 faster than 72%
Run 2: 4:34 5:12 faster than 78%
Sled push: 2:07 2:46 faster than 90%
Run 3: 4:43 5:29 faster than 82%
Sled pull: 4:07 5:57 faster than 96%
Run 4: 4:43 5:33 faster than 84%
Burpee broad jump: 4:47 6:38 faster than 89%
Run 5: 4:52 5:39 faster than 81%
Row: 5:15 5:34 faster than 76%
Run 6: 4:42 5:33 faster than 83%
Farmers carry: 1:38 2:12 faster than 97%
Run 7: 4:53 5:34 faster than 76%
Sandbag lunges: 3:58 5:14 faster than 88%
Run 8: 4:49 5:52 faster than 83%
Wall balls: 3:54 6:22 faster than 97%
Roxzone: 7:31 9:23 faster than 83%
Runs (8 km) 38:26 44:55 faster than 82%
Stations (8) 30:36
Finish 1:16:28 1:34:33 64th of 748 · faster than 91%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Open Women, 50-54 1:25:50 512th of 1,507; 7th of 46 aged 50-54 42:31 34:36 8:43† Runs 42:31 · Stations 34:36 · Roxzone 8:43

512th of 1,507 Open Women (faster than 66%). Against the 48 who finished around 1:26:06: most time gained on wall balls (1:09), most lost on the eight runs (1:37). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:15 more).

Niva Pryor at HYROX Sydney 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,507 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Open Women here
Run 1: 4:13 4:30 faster than 67%
SkiErg: 4:39 4:58 faster than 85%
Run 2: 4:47 4:54 faster than 57%
Sled push: 2:32 2:17 faster than 31%
Run 3: 5:19 5:08 faster than 41%
Sled pull: 4:39 5:40 faster than 85%
Run 4: 5:14 5:15 faster than 51%
Burpee broad jump: 6:04 6:37 faster than 62%
Run 5: 5:23 5:25 faster than 51%
Row: 5:09 5:18 faster than 65%
Run 6: 5:14 5:18 faster than 53%
Farmers carry: 1:54 2:17 faster than 89%
Run 7: 5:16 5:17 faster than 51%
Sandbag lunges: 5:06 5:07 faster than 50%
Run 8: 7:05 7:23 faster than 58%
Wall balls: 4:33 6:18 faster than 88%
Roxzone †: 8:43
Runs (8 km) 42:31 43:18 faster than 54%
Stations (8) 34:36
Finish 1:25:50 1:31:22 512th of 1,507 · faster than 66%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Doubles Mixed, team 40-49, with Joseph Taula 1:21:30 221st of 523; 24th of 90 aged 40-49 47:36 28:11 5:47 Runs 47:36 · Stations 28:11 · Roxzone 5:47

221st of 523 Doubles Mixed (faster than 57%).

Niva Pryor at HYROX Auckland 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 523 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Mixed here
Run 1: 5:31 5:58 faster than 70%
SkiErg: 3:57 4:03 faster than 67%
Run 2: 5:14 5:31 faster than 65%
Sled push: 2:08 1:54 faster than 29%
Run 3: 6:04 6:03 faster than 48%
Sled pull: 2:58 3:52 faster than 89%
Run 4: 6:15 6:10 faster than 46%
Burpee broad jump: 3:45 3:37 faster than 43%
Run 5: 6:04 6:21 faster than 58%
Row: 5:01 4:49 faster than 29%
Run 6: 6:20 6:15 faster than 48%
Farmers carry: 1:55 1:46 faster than 31%
Run 7: 6:12 6:15 faster than 51%
Sandbag lunges: 4:26 4:00 faster than 35%
Run 8: 6:04 6:17 faster than 57%
Wall balls: 4:01 4:09 faster than 60%
Roxzone: 5:47 6:59 faster than 73%
Runs (8 km) 47:36 49:03 faster than 54%
Stations (8) 28:11
Finish 1:21:30 1:24:03 221st of 523 · faster than 57%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Open Women, 50-54 1:21:20 79th of 363; 2nd of 13 aged 50-54 44:40 30:57‡ 5:47 Runs 44:40 · Stations 30:57 · Roxzone 5:47

79th of 363 Open Women (faster than 78%).

Niva Pryor at HYROX Sydney 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 363 Open Women finishers here who were slower on that part.
Part Time Typical here vs 363 Open Women here
Run 1: 4:09 4:17 faster than 62%
SkiErg: 4:50 5:11 faster than 83%
Run 2: 5:25 5:35 faster than 63%
Sled push: 2:03 2:23 faster than 77%
Run 3: 5:36 5:51 faster than 68%
Sled pull: 4:40 6:16 faster than 91%
Run 4: 5:47 5:57 faster than 59%
Burpee broad jump: 5:02 6:21 faster than 79%
Run 5: 5:50 6:06 faster than 66%
Row: 4:58 5:18 faster than 80%
Run 6: 5:43 5:58 faster than 65%
Farmers carry: 1:49 2:09 faster than 88%
Run 7: 5:44 5:59 faster than 63%
Sandbag lunges: 4:46 4:55 faster than 56%
Run 8: 6:29 7:06 faster than 74%
Wall balls: 2:49 ‡ 4:12
Roxzone: 5:47 5:49 faster than 50%
Runs (8 km) 44:40 46:49 faster than 68%
Stations (8) 30:57
Finish 1:21:20 1:29:32 79th of 363 · faster than 78%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Niva has done each station

Part Best Race Typical
SkiErg 4:39 Sydney 2025 · best of 4 5:16
Sled push 2:02 Sydney 2026 · best of 4 2:55
Sled pull 3:10 Sydney 2026 · best of 4 5:47
Burpee broad jump 4:41 Sydney 2026 · best of 4 6:46
Row 4:56 Sydney 2026 · best of 4 5:31
Farmers carry 1:36 Sydney 2026 · best of 4 2:19
Sandbag lunges 3:34 Sydney 2026 · best of 4 5:13
Wall balls 3:54 Perth 2025 · best of 3 6:43
Runs (8 km) 35:03 Sydney 2026 · best of 4 46:44
Roxzone 5:47 Sydney 2024 · best of 3 7:57
How to read

Each station's best across Niva's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nivaedge = faster than everyone, centre = slowest

This chart shows where Niva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 81%).

See the numbers
Part Niva: faster than
Ski 90%
Push 81%
Pull 99%
BBJ 92%
Row 85%
Carry 92%
Lunges 95%
Wall balls 95%
Roxzone 96%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 81%
Sled pull faster than 99%
Burpee broad jump faster than 92%
Row faster than 85%
Farmers carry faster than 92%
Sandbag lunges faster than 95%
Wall balls faster than 95%
Roxzone faster than 96%
Runs (8 km) faster than 94%

How much of the field Niva beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 81%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:23 faster
Sled pull 1:56 faster
Burpee broad jump 2:14 faster
Row 0:23 faster
Farmers carry 0:28 faster
Sandbag lunges 1:39 faster
Wall balls 2:13 faster
Roxzone 2:19 faster
Runs (8 km) 8:46 faster

Niva's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Sled push (0:23 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niva against the typical Open Women finisher

Niva1:10:45
3:494:414:022:024:213:104:184:414:164:564:121:364:153:345:544:106:57
Typical Open Women1:31:26
4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niva: 35:07 running, 28:50 at the stations and 6:57 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).

See the numbers
Part Niva Typical Open Women
Run 1 3:49 4:34
SkiErg 4:41 5:05
Run 2 4:02 4:58
Sled push 2:02 2:25
Run 3 4:21 5:11
Sled pull 3:10 5:06
Run 4 4:18 5:16
Burpee broad jump 4:41 6:55
Run 5 4:16 5:26
Row 4:56 5:19
Run 6 4:12 5:20
Farmers carry 1:36 2:04
Run 7 4:15 5:19
Sandbag lunges 3:34 5:13
Run 8 5:54 7:36
Wall balls 4:10 6:23
Roxzone 6:57 9:16
Finish 1:10:45 1:32:18

The race in order, left to right. A wider block than the one below is slower than typical.

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