GBR Nisha Asokan
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nisha Asokan at each race, oldest on the left; lower is faster.The best was 1:29:32 at Birmingham (Nov 2026); Nisha Asokan was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:31:34 |
| Berlin | May 2026 | Open Women | 1:40:05 |
| Birmingham | Nov 2026 | Open Women | 1:29:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:02 faster (1:31:34 to 1:29:32).
6 results at 6 races
1,129th of 2,703 Open Women (faster than 58%). Against the 81 who finished around 1:28:33: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:08). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:02 | faster than 41% |
| SkiErg: | 5:07 | 5:14 | faster than 63% |
| Run 2: | 5:31 | 5:18 | faster than 40% |
| Sled push: | 3:07 | 3:12 | faster than 56% |
| Run 3: | 5:48 | 5:31 | faster than 39% |
| Sled pull: | 5:27 | 5:25 | faster than 49% |
| Run 4: | 5:33 | 5:33 | faster than 50% |
| Burpee broad jump: | 5:15 | 6:40 | faster than 79% |
| Run 5: | 5:46 | 5:39 | faster than 45% |
| Row: | 5:12 | 5:26 | faster than 72% |
| Run 6: | 5:33 | 5:32 | faster than 49% |
| Farmers carry: | 2:36 | 2:18 | faster than 31% |
| Run 7: | 5:32 | 5:32 | faster than 50% |
| Sandbag lunges: | 5:44 | 5:01 | faster than 32% |
| Run 8: | 5:25 | 5:47 | faster than 64% |
| Wall balls: | 5:42 | 6:48 | faster than 73% |
| Roxzone: | 6:07 | 7:16 | faster than 78% |
| Runs (8 km) | 45:20 | 44:53 | faster than 47% |
| Stations (8) | 38:10 | ||
| Finish | 1:29:32 | 1:32:53 | 1129th of 2,703 · faster than 58% |
1,629th of 2,614 Open Women (faster than 37%). Against the 72 who finished around 1:37:48: most time gained on the roxzone (1:02), most lost on the eight runs (1:13). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 23% |
| SkiErg: | 5:05 | 5:12 | faster than 63% |
| Run 2: | 4:40 | 4:18 | faster than 28% |
| Sled push: | 3:35 | 2:56 | faster than 17% |
| Run 3: | 4:59 | 4:30 | faster than 25% |
| Sled pull: | 5:44 | 4:56 | faster than 25% |
| Run 4: | 5:06 | 4:36 | faster than 23% |
| Burpee broad jump: | 8:01 | 6:40 | faster than 25% |
| Run 5: | 5:05 | 4:43 | faster than 31% |
| Row: | 5:29 | 5:27 | faster than 47% |
| Run 6: | 4:52 | 4:39 | faster than 38% |
| Farmers carry: | 2:55 | 2:23 | faster than 18% |
| Run 7: | 4:58 | 4:42 | faster than 36% |
| Sandbag lunges: | 6:07 | 5:08 | faster than 25% |
| Run 8: | 7:12 | 6:48 | faster than 37% |
| Wall balls: | 6:52 | 6:38 | faster than 45% |
| Roxzone: | 15:16 | 15:52 | faster than 58% |
| Runs (8 km) | 41:05 | 38:16 | faster than 31% |
| Stations (8) | 43:48 | ||
| Finish | 1:40:05 | 1:35:08 | 1629th of 2,614 · faster than 37% |
197th of 313 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:02 | faster than 34% |
| SkiErg: | 4:28 | 4:23 | faster than 36% |
| Run 2: | 5:23 | 4:49 | faster than 24% |
| Sled push: | 2:42 | 2:30 | faster than 34% |
| Run 3: | 5:25 | 5:02 | faster than 32% |
| Sled pull: | 4:28 | 3:59 | faster than 24% |
| Run 4: | 5:36 | 5:00 | faster than 26% |
| Burpee broad jump: | 3:26 | 3:28 | faster than 52% |
| Run 5: | 5:27 | 5:08 | faster than 33% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:23 | 5:03 | faster than 36% |
| Farmers carry: | 1:43 | 1:57 | faster than 88% |
| Run 7: | 5:32 | 5:05 | faster than 31% |
| Sandbag lunges: | 3:58 | 3:56 | faster than 48% |
| Run 8: | 7:13 | 6:55 | faster than 41% |
| Wall balls: | 3:53 | 4:12 | faster than 72% |
| Roxzone: | 5:26 | 5:24 | faster than 49% |
| Runs (8 km) | 45:15 | 42:19 | faster than 33% |
| Stations (8) | 29:26 | ||
| Finish | 1:20:03 | 1:17:33 | 197th of 313 · faster than 37% |
1,488th of 2,921 Open Women (faster than 49%). Against the 90 who finished around 1:31:10: most time gained on wall balls (1:15), most lost on the eight runs (1:07). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:39 | faster than 36% |
| SkiErg: | 5:40 | 5:33 | faster than 39% |
| Run 2: | 4:33 | 4:20 | faster than 37% |
| Sled push: | 3:20 | 2:46 | faster than 18% |
| Run 3: | 4:43 | 4:30 | faster than 39% |
| Sled pull: | 5:28 | 5:34 | faster than 53% |
| Run 4: | 4:40 | 4:35 | faster than 45% |
| Burpee broad jump: | 6:43 | 6:43 | faster than 50% |
| Run 5: | 4:50 | 4:39 | faster than 41% |
| Row: | 5:41 | 5:34 | faster than 41% |
| Run 6: | 4:48 | 4:37 | faster than 39% |
| Farmers carry: | 2:17 | 2:11 | faster than 41% |
| Run 7: | 4:47 | 4:36 | faster than 41% |
| Sandbag lunges: | 5:39 | 5:02 | faster than 32% |
| Run 8: | 6:38 | 6:33 | faster than 47% |
| Wall balls: | 5:30 | 6:49 | faster than 77% |
| Roxzone: | 12:34 | 13:10 | faster than 60% |
| Runs (8 km) | 38:47 | 37:29 | faster than 41% |
| Stations (8) | 40:18 | ||
| Finish | 1:31:34 | 1:31:10 | 1488th of 2,921 · faster than 49% |
1,089th of 1,221 Doubles Mixed (faster than 10%). Against the 37 who finished around 1:34:52: most time gained on sandbag lunges (0:42), most lost on sled push (1:34). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 4:54 | faster than 11% |
| SkiErg: | 4:42 | 4:13 | faster than 8% |
| Run 2: | 5:59 | 5:08 | faster than 12% |
| Sled push: | 4:11 | 2:14 | faster than 0% |
| Run 3: | 6:57 | 5:25 | faster than 6% |
| Sled pull: | 5:08 | 3:55 | faster than 11% |
| Run 4: | 6:50 | 5:26 | faster than 7% |
| Burpee broad jump: | 4:25 | 3:18 | faster than 15% |
| Run 5: | 7:48 | 5:31 | faster than 2% |
| Row: | 4:59 | 4:37 | faster than 20% |
| Run 6: | 6:05 | 5:28 | faster than 22% |
| Farmers carry: | 1:29 | 1:45 | faster than 87% |
| Run 7: | 5:47 | 5:30 | faster than 36% |
| Sandbag lunges: | 4:29 | 3:57 | faster than 28% |
| Run 8: | 6:22 | 5:38 | faster than 21% |
| Wall balls: | 4:51 | 4:17 | faster than 27% |
| Roxzone: | 8:26 | 6:36 | faster than 16% |
| Runs (8 km) | 51:29 | 43:04 | faster than 10% |
| Stations (8) | 34:14 | ||
| Finish | 1:34:03 | 1:18:46 | 1089th of 1,221 · faster than 10% |
237th of 584 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:59 | faster than 84% |
| SkiErg: | 5:01 | 4:51 | faster than 31% |
| Run 2: | 5:52 | 5:48 | faster than 44% |
| Sled push: | 2:01 | 1:52 | faster than 28% |
| Run 3: | 6:00 | 6:00 | faster than 50% |
| Sled pull: | 4:42 | 4:33 | faster than 42% |
| Run 4: | 5:53 | 6:03 | faster than 57% |
| Burpee broad jump: | 3:53 | 4:33 | faster than 76% |
| Run 5: | 6:00 | 6:05 | faster than 53% |
| Row: | 5:14 | 5:14 | faster than 50% |
| Run 6: | 6:01 | 6:02 | faster than 51% |
| Farmers carry: | 1:47 | 1:53 | faster than 67% |
| Run 7: | 6:11 | 6:02 | faster than 43% |
| Sandbag lunges: | 3:54 | 3:56 | faster than 52% |
| Run 8: | 4:51 | 5:01 | faster than 56% |
| Wall balls: | 3:59 | 4:05 | faster than 57% |
| Roxzone: | 8:11 | 8:11 | faster than 50% |
| Runs (8 km) | 46:59 | 48:24 | faster than 59% |
| Stations (8) | 30:31 | ||
| Finish | 1:25:36 | 1:28:05 | 237th of 584 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 3:07 | Birmingham Birm · best of 3 | 2:55 |
| Sled pull | 5:27 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 5:15 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:12 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 2:17 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:39 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 5:30 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:47 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:07 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Nisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Miller1 race
- Magda Cholewinska1 race
- Thomas Eads1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Nisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Nisha: faster than |
|---|---|
| Ski | 64% |
| Push | 56% |
| Pull | 49% |
| BBJ | 80% |
| Row | 72% |
| Carry | 31% |
| Lunges | 33% |
| Wall balls | 73% |
| Roxzone | 79% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nisha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nisha's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nisha: 45:23 running, 38:10 at the stations and 6:07 in the roxzone; the longest station was the sandbag lunges (5:44).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Nisha | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:02 |
| SkiErg | 5:07 | 5:14 |
| Run 2 | 5:31 | 5:18 |
| Sled push | 3:07 | 3:12 |
| Run 3 | 5:48 | 5:31 |
| Sled pull | 5:27 | 5:25 |
| Run 4 | 5:33 | 5:33 |
| Burpee broad jump | 5:15 | 6:40 |
| Run 5 | 5:46 | 5:39 |
| Row | 5:12 | 5:26 |
| Run 6 | 5:33 | 5:32 |
| Farmers carry | 2:36 | 2:18 |
| Run 7 | 5:32 | 5:32 |
| Sandbag lunges | 5:44 | 5:01 |
| Run 8 | 5:25 | 5:47 |
| Wall balls | 5:42 | 6:48 |
| Roxzone | 6:07 | 7:16 |
| Finish | 1:29:32 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Women finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
