Athlete · Open Women · 25-29 · NED NED

Nine Rijna

www.roxtimes.com/athletes/nine-rijna-0c6ae2b4

11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners.

Best Open Women time1:10:14Ghent 2025
Best Open Women place15thof 1,009 · Ghent 2025
Latest race1:13:48Maastricht 2026 · Open Women3:34 slower than Nine's best Open Women time (1:10:14)
Strongest part of the raceRowfaster than 99% of Open Women at Ghent 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:00 best 1:10:14

This line shows the finish time of Nine Rijna at each race, oldest on the left; lower is faster.The best was 1:10:14 at Ghent (Dec 2025); Nine Rijna was 6:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Open Women 1:19:59
Madrid Nov 2025 Open Women 1:16:18
Ghent Dec 2025 Open Women 1:10:14
Heerenveen May 2026 Open Women 1:10:49
Maastricht Sep 2026 Open Women 1:13:48

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:45 faster (1:19:59 to 1:10:14).

Every race

11 results at 9 races

Tap a result for its full report
Open Women, 25-29 1:13:48 39th of 1,072; 14th of 279 aged 25-29 37:02 30:51 5:59 Runs 37:02 · Stations 30:51 · Roxzone 5:59

39th of 1,072 Open Women (faster than 96%). Against the 32 who finished around 1:14:58: most time gained on sled pull (0:42), most lost on wall balls (0:53). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:59 more).

Nine Rijna at HYROX Maastricht 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,072 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,072 Open Women here
Run 1: 3:33 4:18 faster than 89%
SkiErg: 4:34 5:09 faster than 98%
Run 2: 4:33 5:38 faster than 92%
Sled push: 2:15 2:57 faster than 93%
Run 3: 4:43 5:58 faster than 94%
Sled pull: 3:33 5:22 faster than 98%
Run 4: 4:45 6:00 faster than 93%
Burpee broad jump: 4:35 7:01 faster than 95%
Run 5: 5:03 6:03 faster than 88%
Row: 4:53 5:30 faster than 97%
Run 6: 4:38 5:57 faster than 96%
Farmers carry: 1:50 2:23 faster than 93%
Run 7: 4:45 5:57 faster than 94%
Sandbag lunges: 3:47 5:07 faster than 91%
Run 8: 5:05 6:31 faster than 94%
Wall balls: 5:24 6:42 faster than 79%
Roxzone: 5:59 8:26 faster than 96%
Runs (8 km) 37:02 46:29 faster than 93%
Stations (8) 30:51
Finish 1:13:48 1:35:36 39th of 1,072 · faster than 96%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Open Women, 25-29 1:10:49 24th of 1,245; 8th of 283 aged 25-29 35:20 29:34 6:00 Runs 35:20 · Stations 29:34 · Roxzone 6:00

24th of 1,245 Open Women (faster than 98%).

Nine Rijna at HYROX Heerenveen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 4:12 5:16 faster than 92%
SkiErg: 4:29 5:05 faster than 99%
Run 2: 4:15 5:30 faster than 95%
Sled push: 2:14 2:44 faster than 85%
Run 3: 4:21 5:42 faster than 96%
Sled pull: 3:31 5:05 faster than 98%
Run 4: 4:25 5:45 faster than 96%
Burpee broad jump: 4:06 7:05 faster than 98%
Run 5: 4:37 5:54 faster than 94%
Row: 4:37 5:23 faster than 99%
Run 6: 4:25 5:44 faster than 96%
Farmers carry: 1:46 2:12 faster than 93%
Run 7: 4:32 5:46 faster than 95%
Sandbag lunges: 3:45 4:56 faster than 86%
Run 8: 4:36 6:23 faster than 97%
Wall balls: 5:06 6:41 faster than 83%
Roxzone: 6:00 9:10 faster than 98%
Runs (8 km) 35:20 46:02 faster than 96%
Stations (8) 29:34
Finish 1:10:49 1:34:46 24th of 1,245 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Tessel Huibregtsen 1:04:28 10th of 1,497; 6th of 388 aged 25-29 34:58 23:45 5:51 Runs 34:58 · Stations 23:45 · Roxzone 5:51

10th of 1,497 Doubles Women (faster than 99%).

Nine Rijna at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,497 Doubles Women here
Run 1: 3:56 5:34 faster than 99%
SkiErg: 4:03 4:37 faster than 99%
Run 2: 4:02 5:41 fastest in the field
Sled push: 1:14 1:42 faster than 99%
Run 3: 4:36 5:52 faster than 96%
Sled pull: 3:01 3:40 faster than 91%
Run 4: 4:31 5:56 faster than 97%
Burpee broad jump: 2:37 4:28 fastest in the field
Run 5: 4:31 6:03 faster than 98%
Row: 4:28 5:06 faster than 99%
Run 6: 4:21 5:57 faster than 99%
Farmers carry: 1:26 1:50 faster than 96%
Run 7: 4:26 5:59 faster than 98%
Sandbag lunges: 2:46 3:38 faster than 93%
Run 8: 4:38 6:23 faster than 99%
Wall balls: 4:10 4:16 faster than 56%
Roxzone: 5:51 8:29 faster than 99%
Runs (8 km) 34:58 47:37 faster than 99%
Stations (8) 23:45
Finish 1:04:28 1:25:44 10th of 1,497 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Coen Rijna 1:04:00 80th of 2,213; 31st of 584 aged 25-29 34:49 24:18 4:56 Runs 34:49 · Stations 24:18 · Roxzone 4:56

80th of 2,213 Doubles Mixed (faster than 96%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:08 more).

Nine Rijna at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:17 5:40 faster than 95%
SkiErg: 4:01 4:33 faster than 97%
Run 2: 4:07 5:22 faster than 94%
Sled push: 1:46 1:57 faster than 75%
Run 3: 4:20 5:40 faster than 95%
Sled pull: 2:43 3:41 faster than 95%
Run 4: 4:19 5:44 faster than 96%
Burpee broad jump: 2:45 3:48 faster than 90%
Run 5: 4:20 5:48 faster than 95%
Row: 4:18 4:50 faster than 93%
Run 6: 4:21 5:44 faster than 95%
Farmers carry: 1:27 1:49 faster than 95%
Run 7: 4:21 5:48 faster than 96%
Sandbag lunges: 3:33 4:06 faster than 76%
Run 8: 4:48 6:36 faster than 96%
Wall balls: 3:45 4:41 faster than 93%
Roxzone: 4:56 7:01 faster than 94%
Runs (8 km) 34:49 46:31 faster than 96%
Stations (8) 24:18
Finish 1:04:00 1:23:41 80th of 2,213 · faster than 96%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Women, 25-29 1:18:15 81st of 227; 25th of 54 aged 25-29 37:10 35:50 5:20 Runs 37:10 · Stations 35:50 · Roxzone 5:20

81st of 227 Pro Women (faster than 64%).

Nine Rijna at HYROX Amsterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 227 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 227 Pro Women here
Run 1: 3:27 3:44 faster than 68%
SkiErg: 4:31 4:44 faster than 79%
Run 2: 4:17 4:40 faster than 73%
Sled push: 3:20 3:46 faster than 73%
Run 3: 4:35 4:56 faster than 70%
Sled pull: 5:05 5:25 faster than 66%
Run 4: 4:47 4:57 faster than 61%
Burpee broad jump: 4:11 4:56 faster than 76%
Run 5: 4:55 5:02 faster than 57%
Row: 4:40 4:58 faster than 87%
Run 6: 4:52 4:59 faster than 56%
Farmers carry: 2:27 2:16 faster than 38%
Run 7: 4:58 4:59 faster than 51%
Sandbag lunges: 5:14 4:51 faster than 39%
Run 8: 5:24 5:32 faster than 57%
Wall balls: 6:22 5:58 faster than 39%
Roxzone: 5:20 6:04 faster than 73%
Runs (8 km) 37:10 39:14 faster than 62%
Stations (8) 35:50
Finish 1:18:15 1:22:31 81st of 227 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Sophie Goorhuis 1:13:46 166th of 1,635; 61st of 464 aged 25-29 43:21 24:47 5:43 Runs 43:21 · Stations 24:47 · Roxzone 5:43

166th of 1,635 Doubles Women (faster than 89%). Against the 50 who finished around 1:13:45: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:15). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:14 more).

Nine Rijna at HYROX Amsterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,635 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,635 Doubles Women here
Run 1: 4:17 4:45 faster than 76%
SkiErg: 4:08 4:38 faster than 98%
Run 2: 5:06 5:48 faster than 83%
Sled push: 1:18 1:50 fastest in the field
Run 3: 5:19 6:01 faster than 82%
Sled pull: 3:19 4:03 faster than 92%
Run 4: 5:26 6:03 faster than 79%
Burpee broad jump: 2:41 4:15 faster than 99%
Run 5: 5:41 6:11 faster than 74%
Row: 4:30 5:03 faster than 98%
Run 6: 5:38 6:10 faster than 76%
Farmers carry: 1:45 1:51 faster than 65%
Run 7: 5:47 6:08 faster than 66%
Sandbag lunges: 2:59 3:36 faster than 87%
Run 8: 6:11 6:42 faster than 71%
Wall balls: 4:07 4:21 faster than 66%
Roxzone: 5:43 7:19 faster than 91%
Runs (8 km) 43:21 47:57 faster than 77%
Stations (8) 24:47
Finish 1:13:46 1:25:19 166th of 1,635 · faster than 89%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Women, 25-29 1:10:14 15th of 1,009; 8th of 291 aged 25-29 35:50 29:24 5:06 Runs 35:50 · Stations 29:24 · Roxzone 5:06

15th of 1,009 Open Women (faster than 98%).

Nine Rijna at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 4:38 5:41 faster than 91%
SkiErg: 4:36 5:13 faster than 98%
Run 2: 4:17 5:23 faster than 94%
Sled push: 2:19 2:50 faster than 88%
Run 3: 4:27 5:41 faster than 95%
Sled pull: 4:04 5:53 faster than 97%
Run 4: 4:25 5:43 faster than 95%
Burpee broad jump: 3:56 6:30 faster than 98%
Run 5: 4:35 5:51 faster than 94%
Row: 4:42 5:22 faster than 98%
Run 6: 4:26 5:42 faster than 96%
Farmers carry: 1:52 2:10 faster than 82%
Run 7: 4:31 5:40 faster than 93%
Sandbag lunges: 3:29 4:58 faster than 94%
Run 8: 4:34 5:56 faster than 95%
Wall balls: 4:26 6:39 faster than 95%
Roxzone: 5:06 7:28 faster than 98%
Runs (8 km) 35:50 45:43 faster than 95%
Stations (8) 29:24
Finish 1:10:14 1:33:35 15th of 1,009 · faster than 98%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:16:18 89th of 1,338; 27th of 314 aged 25-29 39:08 31:48 5:29 Runs 39:08 · Stations 31:48 · Roxzone 5:29

89th of 1,338 Open Women (faster than 93%). Against the 41 who finished around 1:15:09: most time gained on sled push (0:45), most lost on the eight runs (1:53). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:33 more).

Nine Rijna at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 4:36 5:03 faster than 76%
SkiErg: 4:49 5:27 faster than 98%
Run 2: 4:42 5:19 faster than 83%
Sled push: 1:43 2:56 fastest in the field
Run 3: 4:53 5:32 faster than 83%
Sled pull: 4:15 5:24 faster than 92%
Run 4: 4:50 5:35 faster than 85%
Burpee broad jump: 4:45 6:39 faster than 91%
Run 5: 4:55 5:44 faster than 87%
Row: 4:48 5:27 faster than 98%
Run 6: 4:51 5:39 faster than 86%
Farmers carry: 2:07 2:31 faster than 80%
Run 7: 4:52 5:35 faster than 84%
Sandbag lunges: 3:44 4:58 faster than 90%
Run 8: 5:32 6:41 faster than 89%
Wall balls: 5:37 6:37 faster than 73%
Roxzone: 5:29 7:31 faster than 94%
Runs (8 km) 39:08 45:26 faster than 86%
Stations (8) 31:48
Finish 1:16:18 1:33:47 89th of 1,338 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:37:53 106th of 180; 23rd of 39 aged 25-29 49:11 43:01 5:45 Runs 49:11 · Stations 43:01 · Roxzone 5:45

106th of 180 Pro Women (faster than 41%).

Nine Rijna at HYROX Utrecht 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 5:26 4:55 faster than 28%
SkiErg: 5:07 4:50 faster than 20%
Run 2: 5:40 5:24 faster than 41%
Sled push: 5:09 5:06 faster than 46%
Run 3: 6:54 5:53 faster than 19%
Sled pull: 5:57 5:46 faster than 45%
Run 4: 6:36 5:53 faster than 27%
Burpee broad jump: 6:52 5:45 faster than 30%
Run 5: 6:40 6:04 faster than 30%
Row: 5:24 5:09 faster than 24%
Run 6: 6:34 5:57 faster than 30%
Farmers carry: 2:43 2:54 faster than 58%
Run 7: 6:31 5:59 faster than 33%
Sandbag lunges: 6:03 5:37 faster than 35%
Run 8: 4:53 5:03 faster than 55%
Wall balls: 5:46 7:09 faster than 72%
Roxzone: 5:45 5:46 faster than 51%
Runs (8 km) 49:11 45:18 faster than 34%
Stations (8) 43:01
Finish 1:37:53 1:35:30 106th of 180 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Herman Rijna 1:18:01 292nd of 1,026; 27th of 104 aged 40-44 42:52 29:16 5:58 Runs 42:52 · Stations 29:16 · Roxzone 5:58

292nd of 1,026 Doubles Mixed (faster than 71%). Against the 30 who finished around 1:18:29: most time gained on the roxzone (0:53), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:20 more).

Nine Rijna at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 5:22 5:33 faster than 57%
SkiErg: 4:07 4:15 faster than 73%
Run 2: 5:08 5:22 faster than 60%
Sled push: 1:45 1:56 faster than 77%
Run 3: 5:17 5:39 faster than 67%
Sled pull: 4:23 4:15 faster than 43%
Run 4: 5:12 5:44 faster than 74%
Burpee broad jump: 3:08 3:54 faster than 82%
Run 5: 5:25 6:00 faster than 73%
Row: 4:14 4:48 faster than 96%
Run 6: 5:23 5:53 faster than 73%
Farmers carry: 1:48 1:50 faster than 55%
Run 7: 5:28 5:53 faster than 69%
Sandbag lunges: 4:46 4:04 faster than 24%
Run 8: 5:40 6:20 faster than 73%
Wall balls: 5:05 4:57 faster than 47%
Roxzone: 5:58 7:45 faster than 90%
Runs (8 km) 42:52 46:38 faster than 70%
Stations (8) 29:16
Finish 1:18:01 1:24:54 292nd of 1,026 · faster than 71%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:19:59 91st of 754; 34th of 208 aged 25-29 37:44 34:37 7:42 Runs 37:44 · Stations 34:37 · Roxzone 7:42

91st of 754 Open Women (faster than 88%).

Nine Rijna at HYROX Heerenveen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part Time Typical here vs 754 Open Women here
Run 1: 4:24 5:06 faster than 83%
SkiErg: 4:38 5:02 faster than 91%
Run 2: 4:26 5:21 faster than 90%
Sled push: 2:03 2:36 faster than 89%
Run 3: 4:40 5:36 faster than 90%
Sled pull: 4:52 5:36 faster than 74%
Run 4: 4:38 5:39 faster than 92%
Burpee broad jump: 5:41 7:07 faster than 79%
Run 5: 4:56 5:54 faster than 88%
Row: 4:49 5:23 faster than 96%
Run 6: 4:50 5:45 faster than 88%
Farmers carry: 2:23 2:16 faster than 40%
Run 7: 4:45 5:47 faster than 90%
Sandbag lunges: 4:19 5:06 faster than 78%
Run 8: 5:09 6:33 faster than 90%
Wall balls: 5:52 5:56 faster than 52%
Roxzone: 7:42 9:20 faster than 81%
Runs (8 km) 37:44 45:49 faster than 90%
Stations (8) 34:37
Finish 1:19:59 1:34:46 91st of 754 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Nine has done each station

Part Best Race Typical
SkiErg 4:29 Heerenveen 2026 · best of 5 5:16
Sled push 1:43 Madrid 2025 · best of 5 2:55
Sled pull 3:31 Heerenveen 2026 · best of 5 5:47
Burpee broad jump 3:56 Ghent 2025 · best of 5 6:46
Row 4:37 Heerenveen 2026 · best of 5 5:31
Farmers carry 1:46 Heerenveen 2026 · best of 5 2:19
Sandbag lunges 3:29 Ghent 2025 · best of 5 5:13
Wall balls 4:26 Ghent 2025 · best of 5 6:43
Runs (8 km) 35:20 Heerenveen 2026 · best of 5 46:44
Roxzone 5:06 Ghent 2025 · best of 5 7:57
How to read

Each station's best across Nine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nineedge = faster than everyone, centre = slowest

This chart shows where Nine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 82%).

See the numbers
Part Nine: faster than
Ski 98%
Push 88%
Pull 97%
BBJ 98%
Row 99%
Carry 82%
Lunges 94%
Wall balls 96%
Roxzone 98%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 88%
Sled pull faster than 97%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 82%
Sandbag lunges faster than 94%
Wall balls faster than 96%
Roxzone faster than 98%
Runs (8 km) faster than 96%

How much of the field Nine beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 82%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 faster
Sled push 0:31 faster
Sled pull 1:49 faster
Burpee broad jump 2:34 faster
Row 0:40 faster
Farmers carry 0:18 faster
Sandbag lunges 1:29 faster
Wall balls 2:13 faster
Roxzone 2:22 faster
Runs (8 km) 9:53 faster

Nine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:53 faster); weakest: Farmers carry (0:18 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nine against the typical Open Women finisher

Nine1:10:14
4:384:364:172:194:274:044:253:564:354:424:261:524:313:294:344:265:06
Typical Open Women1:32:40
5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nine: 35:53 running, 29:24 at the stations and 5:06 in the roxzone; the longest station was the row (4:42).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Nine Typical Open Women
Run 1 4:38 5:41
SkiErg 4:36 5:13
Run 2 4:17 5:23
Sled push 2:19 2:50
Run 3 4:27 5:41
Sled pull 4:04 5:53
Run 4 4:25 5:43
Burpee broad jump 3:56 6:30
Run 5 4:35 5:51
Row 4:42 5:22
Run 6 4:26 5:42
Farmers carry 1:52 2:10
Run 7 4:31 5:40
Sandbag lunges 3:29 4:58
Run 8 4:34 5:56
Wall balls 4:26 6:39
Roxzone 5:06 7:28
Finish 1:10:14 1:33:35

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:10:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report