Nine Rijna
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nine Rijna at each race, oldest on the left; lower is faster.The best was 1:10:14 at Ghent (Dec 2025); Nine Rijna was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:19:59 |
| Madrid | Nov 2025 | Open Women | 1:16:18 |
| Ghent | Dec 2025 | Open Women | 1:10:14 |
| Heerenveen | May 2026 | Open Women | 1:10:49 |
| Maastricht | Sep 2026 | Open Women | 1:13:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:45 faster (1:19:59 to 1:10:14).
This line shows the finish time of Nine Rijna at each race, oldest on the left; lower is faster.The best was 1:18:15 at Amsterdam (Jan 2026); Nine Rijna was 19:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:37:53 |
| Amsterdam | Jan 2026 | Pro Women | 1:18:15 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Nine Rijna at each race, oldest on the left; lower is faster.The best was 1:04:28 at Heerenveen (May 2026); Nine Rijna was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:13:46 |
| Heerenveen | May 2026 | Doubles Women | 1:04:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nine Rijna at each race, oldest on the left; lower is faster.The best was 1:04:00 at Rotterdam (Apr 2026); Nine Rijna was 14:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:18:01 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:04:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
39th of 1,072 Open Women (faster than 96%). Against the 32 who finished around 1:14:58: most time gained on sled pull (0:42), most lost on wall balls (0:53). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:18 | faster than 89% |
| SkiErg: | 4:34 | 5:09 | faster than 98% |
| Run 2: | 4:33 | 5:38 | faster than 92% |
| Sled push: | 2:15 | 2:57 | faster than 93% |
| Run 3: | 4:43 | 5:58 | faster than 94% |
| Sled pull: | 3:33 | 5:22 | faster than 98% |
| Run 4: | 4:45 | 6:00 | faster than 93% |
| Burpee broad jump: | 4:35 | 7:01 | faster than 95% |
| Run 5: | 5:03 | 6:03 | faster than 88% |
| Row: | 4:53 | 5:30 | faster than 97% |
| Run 6: | 4:38 | 5:57 | faster than 96% |
| Farmers carry: | 1:50 | 2:23 | faster than 93% |
| Run 7: | 4:45 | 5:57 | faster than 94% |
| Sandbag lunges: | 3:47 | 5:07 | faster than 91% |
| Run 8: | 5:05 | 6:31 | faster than 94% |
| Wall balls: | 5:24 | 6:42 | faster than 79% |
| Roxzone: | 5:59 | 8:26 | faster than 96% |
| Runs (8 km) | 37:02 | 46:29 | faster than 93% |
| Stations (8) | 30:51 | ||
| Finish | 1:13:48 | 1:35:36 | 39th of 1,072 · faster than 96% |
24th of 1,245 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:16 | faster than 92% |
| SkiErg: | 4:29 | 5:05 | faster than 99% |
| Run 2: | 4:15 | 5:30 | faster than 95% |
| Sled push: | 2:14 | 2:44 | faster than 85% |
| Run 3: | 4:21 | 5:42 | faster than 96% |
| Sled pull: | 3:31 | 5:05 | faster than 98% |
| Run 4: | 4:25 | 5:45 | faster than 96% |
| Burpee broad jump: | 4:06 | 7:05 | faster than 98% |
| Run 5: | 4:37 | 5:54 | faster than 94% |
| Row: | 4:37 | 5:23 | faster than 99% |
| Run 6: | 4:25 | 5:44 | faster than 96% |
| Farmers carry: | 1:46 | 2:12 | faster than 93% |
| Run 7: | 4:32 | 5:46 | faster than 95% |
| Sandbag lunges: | 3:45 | 4:56 | faster than 86% |
| Run 8: | 4:36 | 6:23 | faster than 97% |
| Wall balls: | 5:06 | 6:41 | faster than 83% |
| Roxzone: | 6:00 | 9:10 | faster than 98% |
| Runs (8 km) | 35:20 | 46:02 | faster than 96% |
| Stations (8) | 29:34 | ||
| Finish | 1:10:49 | 1:34:46 | 24th of 1,245 · faster than 98% |
10th of 1,497 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:34 | faster than 99% |
| SkiErg: | 4:03 | 4:37 | faster than 99% |
| Run 2: | 4:02 | 5:41 | fastest in the field |
| Sled push: | 1:14 | 1:42 | faster than 99% |
| Run 3: | 4:36 | 5:52 | faster than 96% |
| Sled pull: | 3:01 | 3:40 | faster than 91% |
| Run 4: | 4:31 | 5:56 | faster than 97% |
| Burpee broad jump: | 2:37 | 4:28 | fastest in the field |
| Run 5: | 4:31 | 6:03 | faster than 98% |
| Row: | 4:28 | 5:06 | faster than 99% |
| Run 6: | 4:21 | 5:57 | faster than 99% |
| Farmers carry: | 1:26 | 1:50 | faster than 96% |
| Run 7: | 4:26 | 5:59 | faster than 98% |
| Sandbag lunges: | 2:46 | 3:38 | faster than 93% |
| Run 8: | 4:38 | 6:23 | faster than 99% |
| Wall balls: | 4:10 | 4:16 | faster than 56% |
| Roxzone: | 5:51 | 8:29 | faster than 99% |
| Runs (8 km) | 34:58 | 47:37 | faster than 99% |
| Stations (8) | 23:45 | ||
| Finish | 1:04:28 | 1:25:44 | 10th of 1,497 · faster than 99% |
80th of 2,213 Doubles Mixed (faster than 96%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:40 | faster than 95% |
| SkiErg: | 4:01 | 4:33 | faster than 97% |
| Run 2: | 4:07 | 5:22 | faster than 94% |
| Sled push: | 1:46 | 1:57 | faster than 75% |
| Run 3: | 4:20 | 5:40 | faster than 95% |
| Sled pull: | 2:43 | 3:41 | faster than 95% |
| Run 4: | 4:19 | 5:44 | faster than 96% |
| Burpee broad jump: | 2:45 | 3:48 | faster than 90% |
| Run 5: | 4:20 | 5:48 | faster than 95% |
| Row: | 4:18 | 4:50 | faster than 93% |
| Run 6: | 4:21 | 5:44 | faster than 95% |
| Farmers carry: | 1:27 | 1:49 | faster than 95% |
| Run 7: | 4:21 | 5:48 | faster than 96% |
| Sandbag lunges: | 3:33 | 4:06 | faster than 76% |
| Run 8: | 4:48 | 6:36 | faster than 96% |
| Wall balls: | 3:45 | 4:41 | faster than 93% |
| Roxzone: | 4:56 | 7:01 | faster than 94% |
| Runs (8 km) | 34:49 | 46:31 | faster than 96% |
| Stations (8) | 24:18 | ||
| Finish | 1:04:00 | 1:23:41 | 80th of 2,213 · faster than 96% |
81st of 227 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 68% |
| SkiErg: | 4:31 | 4:44 | faster than 79% |
| Run 2: | 4:17 | 4:40 | faster than 73% |
| Sled push: | 3:20 | 3:46 | faster than 73% |
| Run 3: | 4:35 | 4:56 | faster than 70% |
| Sled pull: | 5:05 | 5:25 | faster than 66% |
| Run 4: | 4:47 | 4:57 | faster than 61% |
| Burpee broad jump: | 4:11 | 4:56 | faster than 76% |
| Run 5: | 4:55 | 5:02 | faster than 57% |
| Row: | 4:40 | 4:58 | faster than 87% |
| Run 6: | 4:52 | 4:59 | faster than 56% |
| Farmers carry: | 2:27 | 2:16 | faster than 38% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 5:14 | 4:51 | faster than 39% |
| Run 8: | 5:24 | 5:32 | faster than 57% |
| Wall balls: | 6:22 | 5:58 | faster than 39% |
| Roxzone: | 5:20 | 6:04 | faster than 73% |
| Runs (8 km) | 37:10 | 39:14 | faster than 62% |
| Stations (8) | 35:50 | ||
| Finish | 1:18:15 | 1:22:31 | 81st of 227 · faster than 64% |
166th of 1,635 Doubles Women (faster than 89%). Against the 50 who finished around 1:13:45: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:15). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:45 | faster than 76% |
| SkiErg: | 4:08 | 4:38 | faster than 98% |
| Run 2: | 5:06 | 5:48 | faster than 83% |
| Sled push: | 1:18 | 1:50 | fastest in the field |
| Run 3: | 5:19 | 6:01 | faster than 82% |
| Sled pull: | 3:19 | 4:03 | faster than 92% |
| Run 4: | 5:26 | 6:03 | faster than 79% |
| Burpee broad jump: | 2:41 | 4:15 | faster than 99% |
| Run 5: | 5:41 | 6:11 | faster than 74% |
| Row: | 4:30 | 5:03 | faster than 98% |
| Run 6: | 5:38 | 6:10 | faster than 76% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 5:47 | 6:08 | faster than 66% |
| Sandbag lunges: | 2:59 | 3:36 | faster than 87% |
| Run 8: | 6:11 | 6:42 | faster than 71% |
| Wall balls: | 4:07 | 4:21 | faster than 66% |
| Roxzone: | 5:43 | 7:19 | faster than 91% |
| Runs (8 km) | 43:21 | 47:57 | faster than 77% |
| Stations (8) | 24:47 | ||
| Finish | 1:13:46 | 1:25:19 | 166th of 1,635 · faster than 89% |
15th of 1,009 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:41 | faster than 91% |
| SkiErg: | 4:36 | 5:13 | faster than 98% |
| Run 2: | 4:17 | 5:23 | faster than 94% |
| Sled push: | 2:19 | 2:50 | faster than 88% |
| Run 3: | 4:27 | 5:41 | faster than 95% |
| Sled pull: | 4:04 | 5:53 | faster than 97% |
| Run 4: | 4:25 | 5:43 | faster than 95% |
| Burpee broad jump: | 3:56 | 6:30 | faster than 98% |
| Run 5: | 4:35 | 5:51 | faster than 94% |
| Row: | 4:42 | 5:22 | faster than 98% |
| Run 6: | 4:26 | 5:42 | faster than 96% |
| Farmers carry: | 1:52 | 2:10 | faster than 82% |
| Run 7: | 4:31 | 5:40 | faster than 93% |
| Sandbag lunges: | 3:29 | 4:58 | faster than 94% |
| Run 8: | 4:34 | 5:56 | faster than 95% |
| Wall balls: | 4:26 | 6:39 | faster than 95% |
| Roxzone: | 5:06 | 7:28 | faster than 98% |
| Runs (8 km) | 35:50 | 45:43 | faster than 95% |
| Stations (8) | 29:24 | ||
| Finish | 1:10:14 | 1:33:35 | 15th of 1,009 · faster than 98% |
89th of 1,338 Open Women (faster than 93%). Against the 41 who finished around 1:15:09: most time gained on sled push (0:45), most lost on the eight runs (1:53). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:03 | faster than 76% |
| SkiErg: | 4:49 | 5:27 | faster than 98% |
| Run 2: | 4:42 | 5:19 | faster than 83% |
| Sled push: | 1:43 | 2:56 | fastest in the field |
| Run 3: | 4:53 | 5:32 | faster than 83% |
| Sled pull: | 4:15 | 5:24 | faster than 92% |
| Run 4: | 4:50 | 5:35 | faster than 85% |
| Burpee broad jump: | 4:45 | 6:39 | faster than 91% |
| Run 5: | 4:55 | 5:44 | faster than 87% |
| Row: | 4:48 | 5:27 | faster than 98% |
| Run 6: | 4:51 | 5:39 | faster than 86% |
| Farmers carry: | 2:07 | 2:31 | faster than 80% |
| Run 7: | 4:52 | 5:35 | faster than 84% |
| Sandbag lunges: | 3:44 | 4:58 | faster than 90% |
| Run 8: | 5:32 | 6:41 | faster than 89% |
| Wall balls: | 5:37 | 6:37 | faster than 73% |
| Roxzone: | 5:29 | 7:31 | faster than 94% |
| Runs (8 km) | 39:08 | 45:26 | faster than 86% |
| Stations (8) | 31:48 | ||
| Finish | 1:16:18 | 1:33:47 | 89th of 1,338 · faster than 93% |
106th of 180 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:55 | faster than 28% |
| SkiErg: | 5:07 | 4:50 | faster than 20% |
| Run 2: | 5:40 | 5:24 | faster than 41% |
| Sled push: | 5:09 | 5:06 | faster than 46% |
| Run 3: | 6:54 | 5:53 | faster than 19% |
| Sled pull: | 5:57 | 5:46 | faster than 45% |
| Run 4: | 6:36 | 5:53 | faster than 27% |
| Burpee broad jump: | 6:52 | 5:45 | faster than 30% |
| Run 5: | 6:40 | 6:04 | faster than 30% |
| Row: | 5:24 | 5:09 | faster than 24% |
| Run 6: | 6:34 | 5:57 | faster than 30% |
| Farmers carry: | 2:43 | 2:54 | faster than 58% |
| Run 7: | 6:31 | 5:59 | faster than 33% |
| Sandbag lunges: | 6:03 | 5:37 | faster than 35% |
| Run 8: | 4:53 | 5:03 | faster than 55% |
| Wall balls: | 5:46 | 7:09 | faster than 72% |
| Roxzone: | 5:45 | 5:46 | faster than 51% |
| Runs (8 km) | 49:11 | 45:18 | faster than 34% |
| Stations (8) | 43:01 | ||
| Finish | 1:37:53 | 1:35:30 | 106th of 180 · faster than 41% |
292nd of 1,026 Doubles Mixed (faster than 71%). Against the 30 who finished around 1:18:29: most time gained on the roxzone (0:53), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:33 | faster than 57% |
| SkiErg: | 4:07 | 4:15 | faster than 73% |
| Run 2: | 5:08 | 5:22 | faster than 60% |
| Sled push: | 1:45 | 1:56 | faster than 77% |
| Run 3: | 5:17 | 5:39 | faster than 67% |
| Sled pull: | 4:23 | 4:15 | faster than 43% |
| Run 4: | 5:12 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:08 | 3:54 | faster than 82% |
| Run 5: | 5:25 | 6:00 | faster than 73% |
| Row: | 4:14 | 4:48 | faster than 96% |
| Run 6: | 5:23 | 5:53 | faster than 73% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 5:28 | 5:53 | faster than 69% |
| Sandbag lunges: | 4:46 | 4:04 | faster than 24% |
| Run 8: | 5:40 | 6:20 | faster than 73% |
| Wall balls: | 5:05 | 4:57 | faster than 47% |
| Roxzone: | 5:58 | 7:45 | faster than 90% |
| Runs (8 km) | 42:52 | 46:38 | faster than 70% |
| Stations (8) | 29:16 | ||
| Finish | 1:18:01 | 1:24:54 | 292nd of 1,026 · faster than 71% |
91st of 754 Open Women (faster than 88%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:06 | faster than 83% |
| SkiErg: | 4:38 | 5:02 | faster than 91% |
| Run 2: | 4:26 | 5:21 | faster than 90% |
| Sled push: | 2:03 | 2:36 | faster than 89% |
| Run 3: | 4:40 | 5:36 | faster than 90% |
| Sled pull: | 4:52 | 5:36 | faster than 74% |
| Run 4: | 4:38 | 5:39 | faster than 92% |
| Burpee broad jump: | 5:41 | 7:07 | faster than 79% |
| Run 5: | 4:56 | 5:54 | faster than 88% |
| Row: | 4:49 | 5:23 | faster than 96% |
| Run 6: | 4:50 | 5:45 | faster than 88% |
| Farmers carry: | 2:23 | 2:16 | faster than 40% |
| Run 7: | 4:45 | 5:47 | faster than 90% |
| Sandbag lunges: | 4:19 | 5:06 | faster than 78% |
| Run 8: | 5:09 | 6:33 | faster than 90% |
| Wall balls: | 5:52 | 5:56 | faster than 52% |
| Roxzone: | 7:42 | 9:20 | faster than 81% |
| Runs (8 km) | 37:44 | 45:49 | faster than 90% |
| Stations (8) | 34:37 | ||
| Finish | 1:19:59 | 1:34:46 | 91st of 754 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Heerenveen 2026 · best of 5 | 5:16 |
| Sled push | 1:43 | Madrid 2025 · best of 5 | 2:55 |
| Sled pull | 3:31 | Heerenveen 2026 · best of 5 | 5:47 |
| Burpee broad jump | 3:56 | Ghent 2025 · best of 5 | 6:46 |
| Row | 4:37 | Heerenveen 2026 · best of 5 | 5:31 |
| Farmers carry | 1:46 | Heerenveen 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:29 | Ghent 2025 · best of 5 | 5:13 |
| Wall balls | 4:26 | Ghent 2025 · best of 5 | 6:43 |
| Runs (8 km) | 35:20 | Heerenveen 2026 · best of 5 | 46:44 |
| Roxzone | 5:06 | Ghent 2025 · best of 5 | 7:57 |
How to read
Each station's best across Nine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Coen Rijna1 race
- Herman Rijna1 race
- Sophie Goorhuis1 race
- Tessel Huibregtsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Nine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 82%).
See the numbers
| Part | Nine: faster than |
|---|---|
| Ski | 98% |
| Push | 88% |
| Pull | 97% |
| BBJ | 98% |
| Row | 99% |
| Carry | 82% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nine beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:53 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nine: 35:53 running, 29:24 at the stations and 5:06 in the roxzone; the longest station was the row (4:42).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Nine | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 5:41 |
| SkiErg | 4:36 | 5:13 |
| Run 2 | 4:17 | 5:23 |
| Sled push | 2:19 | 2:50 |
| Run 3 | 4:27 | 5:41 |
| Sled pull | 4:04 | 5:53 |
| Run 4 | 4:25 | 5:43 |
| Burpee broad jump | 3:56 | 6:30 |
| Run 5 | 4:35 | 5:51 |
| Row | 4:42 | 5:22 |
| Run 6 | 4:26 | 5:42 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 4:31 | 5:40 |
| Sandbag lunges | 3:29 | 4:58 |
| Run 8 | 4:34 | 5:56 |
| Wall balls | 4:26 | 6:39 |
| Roxzone | 5:06 | 7:28 |
| Finish | 1:10:14 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:14.
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