NED Nina Muusz
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:20:02 (Utrecht 2025) · Pro Doubles Women 1:16:55 (Valencia 2025) · Doubles Women 1:08:14 (Heerenveen 2026) · Doubles Mixed 1:08:38 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Nina Muusz, Lotte Muuszwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:24:37 | 623rd of 689 | 46:44 | 31:34 | 6:24 | splitsSkiErg4:24Sled push2:01Sled pull4:31Burpee broad jump5:26Row5:01Farmers carry1:48Sandbag lunges3:31Wall balls4:52Run 13:15Run 25:11Run 36:26Run 46:15Run 56:19Run 66:21Run 76:31Run 86:29Full report for this race → |
| Heerenveen 2026 14 May 2026team: Melanie Koolen, Nina Muuszwhat the whole field did → | Doubles Women · team 25-29 | 1:08:14 | top 3% 41/1,497 | 37:06 | 24:57 | 6:17 | splitsSkiErg4:22Sled push1:16Sled pull2:53Burpee broad jump3:39Row4:44Farmers carry1:23Sandbag lunges3:02Wall balls3:38Run 14:06Run 24:13Run 34:44Run 44:47Run 54:50Run 64:47Run 74:55Run 84:47Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Nina Muusz, Noreen Dortmanswhat the whole field did → | Doubles Women · team 30-34 | 1:14:59 | top 12% 227/2,052 | 43:42 | 25:13 | 6:09 | splitsSkiErg4:28Sled push1:15Sled pull2:42Burpee broad jump3:27Row4:37Farmers carry1:34Sandbag lunges3:18Wall balls3:52Run 15:26Run 25:10Run 35:30Run 45:25Run 55:24Run 65:24Run 75:21Run 86:05Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Patrick Vorstenbosch, Nina Muuszwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:38 | top 16% 269/1,777 | 36:04 | 25:47 | 6:53 | splitsSkiErg4:13Sled push1:24Sled pull2:59Burpee broad jump3:25Row4:36Farmers carry1:50Sandbag lunges3:11Wall balls4:09Run 13:32Run 24:20Run 34:32Run 44:40Run 54:42Run 64:44Run 74:41Run 84:57Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:20:02 | top 11% 91/872 | 42:15 | 33:02 | 4:47 | splitsSkiErg4:47Sled push2:21Sled pull3:12Burpee broad jump6:53Row5:02Farmers carry1:52Sandbag lunges3:50Wall balls5:05Run 14:16Run 24:46Run 37:29Run 45:18Run 55:28Run 65:19Run 75:26Run 84:16Full report for this race → |
| Valencia 2025 17 Oct 2025team: Nina Muusz, Lotte Muuszwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:16:55 | top 34% 42/124 | 43:49 | 28:07 | 5:02 | splitsSkiErg4:20Sled push1:47Sled pull3:33Burpee broad jump3:37Row4:20Farmers carry1:36Sandbag lunges3:08Wall balls5:46Run 15:31Run 24:56Run 35:30Run 45:27Run 55:43Run 65:28Run 75:31Run 85:47Full report for this race → |
| Heerenveen 2025 9 May 2025team: Nina Muusz, Niels Van Zutvenwhat the whole field did → | Doubles Mixed · team U29 | 1:09:46 | top 11% 80/744 | 39:09 | 24:06 | 6:38 | splitsSkiErg3:58Sled push1:27Sled pull3:00Burpee broad jump3:02Row4:07Farmers carry1:21Sandbag lunges3:11Wall balls4:00Run 14:47Run 24:50Run 34:54Run 44:50Run 54:49Run 64:52Run 74:59Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
