GBR Nina Mancini
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nina Mancini at each race, oldest on the left; lower is faster.The best was 1:35:10 at London ExCeL (Dec 2025); Nina Mancini was 7:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:35:10 |
| London Olympia | Mar 2026 | Open Women | 1:42:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nina Mancini at each race, oldest on the left; lower is faster.The best was 1:20:42 at Berlin (May 2026); Nina Mancini was 13:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:34:37 |
| Málaga | Mar 2025 | Doubles Women | 1:42:53 |
| Birmingham | Oct 2025 | Doubles Women | 1:23:25 |
| Berlin | May 2026 | Doubles Women | 1:20:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
790th of 2,807 Doubles Women (faster than 71%). Against the 86 who finished around 1:21:17: most time gained on the eight runs (2:23), most lost on burpee broad jump (1:00). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:14 | faster than 86% |
| SkiErg: | 4:31 | 4:45 | faster than 80% |
| Run 2: | 4:00 | 4:35 | faster than 85% |
| Sled push: | 1:56 | 1:53 | faster than 45% |
| Run 3: | 4:14 | 4:45 | faster than 82% |
| Sled pull: | 4:04 | 3:46 | faster than 33% |
| Run 4: | 4:11 | 4:51 | faster than 86% |
| Burpee broad jump: | 4:53 | 4:19 | faster than 30% |
| Run 5: | 4:19 | 4:59 | faster than 83% |
| Row: | 5:47 | 5:09 | faster than 7% |
| Run 6: | 4:19 | 4:58 | faster than 82% |
| Farmers carry: | 2:06 | 1:56 | faster than 27% |
| Run 7: | 4:27 | 5:01 | faster than 79% |
| Sandbag lunges: | 3:51 | 3:51 | faster than 50% |
| Run 8: | 6:30 | 6:57 | faster than 66% |
| Wall balls: | 4:00 | 4:25 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 35:37 | 40:29 | faster than 81% |
| Stations (8) | 31:08 | ||
| Finish | 1:20:42 | 1:26:52 | 790th of 2,807 · faster than 71% |
1,750th of 2,921 Open Women (faster than 40%). Against the 90 who finished around 1:35:11: most time gained on sled pull (1:14), most lost on the roxzone (1:20). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:39 | faster than 58% |
| SkiErg: | 5:14 | 5:33 | faster than 81% |
| Run 2: | 4:21 | 4:20 | faster than 48% |
| Sled push: | 2:55 | 2:46 | faster than 39% |
| Run 3: | 4:29 | 4:30 | faster than 51% |
| Sled pull: | 4:34 | 5:34 | faster than 85% |
| Run 4: | 4:28 | 4:35 | faster than 56% |
| Burpee broad jump: | 7:31 | 6:43 | faster than 35% |
| Run 5: | 5:04 | 4:39 | faster than 29% |
| Row: | 6:04 | 5:34 | faster than 18% |
| Run 6: | 4:47 | 4:37 | faster than 40% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 5:17 | 4:36 | faster than 21% |
| Sandbag lunges: | 5:17 | 5:02 | faster than 42% |
| Run 8: | 7:37 | 6:33 | faster than 24% |
| Wall balls: | 6:55 | 6:49 | faster than 48% |
| Roxzone: | 15:06 | 13:10 | faster than 25% |
| Runs (8 km) | 39:31 | 37:29 | faster than 37% |
| Stations (8) | 40:38 | ||
| Finish | 1:35:10 | 1:31:10 | 1750th of 2,921 · faster than 40% |
1,050th of 2,427 Doubles Women (faster than 56%). Against the 73 who finished around 1:23:52: most time gained on the eight runs (1:51), most lost on the roxzone (0:45). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:34 | faster than 67% |
| SkiErg: | 4:24 | 4:45 | faster than 90% |
| Run 2: | 5:29 | 5:35 | faster than 55% |
| Sled push: | 2:06 | 1:56 | faster than 33% |
| Run 3: | 5:29 | 5:49 | faster than 66% |
| Sled pull: | 4:09 | 4:20 | faster than 61% |
| Run 4: | 5:36 | 5:54 | faster than 63% |
| Burpee broad jump: | 4:51 | 4:14 | faster than 30% |
| Run 5: | 5:38 | 5:59 | faster than 65% |
| Row: | 5:20 | 5:11 | faster than 33% |
| Run 6: | 5:41 | 5:53 | faster than 59% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 5:30 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:27 | 3:38 | faster than 61% |
| Run 8: | 5:42 | 5:54 | faster than 58% |
| Wall balls: | 4:26 | 4:23 | faster than 47% |
| Roxzone: | 7:37 | 7:03 | faster than 36% |
| Runs (8 km) | 45:11 | 47:38 | faster than 64% |
| Stations (8) | 30:41 | ||
| Finish | 1:23:25 | 1:25:22 | 1050th of 2,427 · faster than 56% |
712th of 778 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:11 | faster than 67% |
| SkiErg: | 4:12 | 4:37 | faster than 94% |
| Run 2: | 8:51 | 5:36 | faster than 1% |
| Sled push: | 1:53 | 1:50 | faster than 44% |
| Run 3: | 8:49 | 5:55 | faster than 3% |
| Sled pull: | 3:37 | 3:55 | faster than 68% |
| Run 4: | 8:53 | 5:57 | faster than 1% |
| Burpee broad jump: | 4:21 | 3:58 | faster than 37% |
| Run 5: | 8:57 | 6:02 | faster than 2% |
| Row: | 5:11 | 5:15 | faster than 56% |
| Run 6: | 8:57 | 5:59 | faster than 2% |
| Farmers carry: | 1:34 | 1:49 | faster than 84% |
| Run 7: | 8:57 | 5:58 | faster than 2% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 79% |
| Run 8: | 9:10 | 6:05 | faster than 2% |
| Wall balls: | 3:58 | 4:07 | faster than 63% |
| Roxzone: | 7:46 | 6:45 | faster than 32% |
| Runs (8 km) | 1:07:25 | 46:42 | faster than 2% |
| Stations (8) | 27:47 | ||
| Finish | 1:42:53 | 1:23:20 | 712th of 778 · faster than 8% |
1,066th of 1,370 Doubles Women (faster than 22%). Against the 41 who finished around 1:35:25: most time gained on the eight runs (1:24), most lost on the roxzone (3:11). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:28 | faster than 36% |
| SkiErg: | 4:25 | 4:37 | faster than 79% |
| Run 2: | 6:04 | 5:33 | faster than 24% |
| Sled push: | 1:59 | 1:46 | faster than 23% |
| Run 3: | 6:06 | 5:45 | faster than 32% |
| Sled pull: | 4:01 | 4:01 | faster than 50% |
| Run 4: | 6:14 | 5:50 | faster than 31% |
| Burpee broad jump: | 4:46 | 4:13 | faster than 33% |
| Run 5: | 6:18 | 5:56 | faster than 33% |
| Row: | 5:04 | 5:04 | faster than 50% |
| Run 6: | 6:25 | 5:53 | faster than 26% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 6:01 | 5:53 | faster than 42% |
| Sandbag lunges: | 3:54 | 3:31 | faster than 31% |
| Run 8: | 7:18 | 6:06 | faster than 15% |
| Wall balls: | 4:55 | 4:22 | faster than 26% |
| Roxzone: | 12:42 | 8:05 | faster than 2% |
| Runs (8 km) | 51:04 | 47:20 | faster than 29% |
| Stations (8) | 30:55 | ||
| Finish | 1:34:37 | 1:24:53 | 1066th of 1,370 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Sade Haslam2 races
- Molly Marks1 race
- Sophie Kinniburgh-dickie1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 81% |
| Push | 39% |
| Pull | 85% |
| BBJ | 36% |
| Row | 18% |
| Carry | 56% |
| Lunges | 42% |
| Wall balls | 48% |
| Roxzone | 26% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 39:35 running, 40:38 at the stations and 15:06 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:39 |
| SkiErg | 5:14 | 5:33 |
| Run 2 | 4:21 | 4:20 |
| Sled push | 2:55 | 2:46 |
| Run 3 | 4:29 | 4:30 |
| Sled pull | 4:34 | 5:34 |
| Run 4 | 4:28 | 4:35 |
| Burpee broad jump | 7:31 | 6:43 |
| Run 5 | 5:04 | 4:39 |
| Row | 6:04 | 5:34 |
| Run 6 | 4:47 | 4:37 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 5:17 | 4:36 |
| Sandbag lunges | 5:17 | 5:02 |
| Run 8 | 7:37 | 6:33 |
| Wall balls | 6:55 | 6:49 |
| Roxzone | 15:06 | 13:10 |
| Finish | 1:35:10 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
