Athlete · Open Women · 25-29 ·

GER

Nina Koep

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:18:34 (Milan 2024) · Doubles Mixed 1:00:36 (Cologne 2026) · Doubles Women 1:13:44 (Stuttgart 2025).

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1:18:34 Open Women time · Milan 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 9% Open Women place · Milan 2024 58th of 673 Open Women finishers there

1:00:36 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Tim Koep

Sandbag lunges strongest segment · Milan 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:34Milan 2024 · 1 race Doubles Mixed1:00:36Cologne 2026 · 4 races · with Tim Koep Doubles Women1:13:44Stuttgart 2025 · 1 race · with Nicole Dernen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:001:04:001:05:00 best 1:00:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Tim Koep, Nina Koepwhat the whole field did →	Doubles Mixed · team 25-29	1:00:36	top 2% 19/1,438	33:47	22:52	4:02	splits SkiErg4:00Sled push1:41Sled pull3:00Burpee broad jump2:11Row4:20Farmers carry1:27Sandbag lunges2:32Wall balls3:41Run 13:13Run 24:07Run 34:36Run 44:24Run 54:35Run 64:25Run 74:33Run 83:57Full report for this race →
Frankfurt 2025 11 Dec 2025team: Nina Koep, Tim Koepwhat the whole field did →	Doubles Mixed · team 25-29	1:02:20	top 3% 39/1,468	34:28	23:07	4:51	splits SkiErg3:55Sled push1:52Sled pull3:16Burpee broad jump2:13Row4:10Farmers carry1:33Sandbag lunges2:29Wall balls3:39Run 13:39Run 24:14Run 34:29Run 44:20Run 54:29Run 64:19Run 74:23Run 84:39Full report for this race →
Stuttgart 2025 2 Nov 2025team: Nicole Dernen, Nina Koepwhat the whole field did →	Doubles Women · team 30-34	1:13:44	top 9% 77/908	39:54	25:25	8:30	splits SkiErg4:22Sled push1:31Sled pull3:24Burpee broad jump3:05Row5:01Farmers carry1:43Sandbag lunges2:42Wall balls3:37Run 15:30Run 24:41Run 34:54Run 44:49Run 54:56Run 64:56Run 74:58Run 85:14Full report for this race →
Cologne 2025 11 Apr 2025team: Ralf Ulmer, Nina Koepwhat the whole field did →	Doubles Mixed · team 30-39	1:04:07	top 5% 60/1,397	34:25	24:53	4:49	splits SkiErg4:05Sled push1:54Sled pull3:17Burpee broad jump2:42Row4:31Farmers carry1:34Sandbag lunges2:58Wall balls3:52Run 14:09Run 24:02Run 34:16Run 44:12Run 54:15Run 64:13Run 74:18Run 85:00Full report for this race →
Frankfurt 2024 13 Dec 2024team: Michael Zimmer, Nina Koepwhat the whole field did →	Doubles Mixed · team 30-39	1:05:08	top 11% 89/861	35:45	24:03	5:23	splits SkiErg4:06Sled push1:41Sled pull2:34Burpee broad jump3:11Row4:29Farmers carry1:41Sandbag lunges2:57Wall balls3:24Run 13:52Run 24:13Run 34:36Run 44:25Run 54:31Run 64:27Run 74:42Run 85:02Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 25-29	1:18:34	top 9% 58/673	38:06	33:29	7:03	splits SkiErg4:50Sled push2:24Sled pull4:58Burpee broad jump5:23Row5:05Farmers carry1:48Sandbag lunges3:29Wall balls5:32Run 15:31Run 24:40Run 34:52Run 44:50Run 54:43Run 64:49Run 74:52Run 83:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 88%

Sled pull faster than 89%

Burpee broad jump faster than 85%

Row faster than 81%

Farmers carry faster than 92%

Sandbag lunges faster than 96%

Wall balls faster than 65%

Roxzone faster than 76%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:39 faster

Sled pull 1:32 faster

Burpee broad jump 1:43 faster

Row 0:21 faster

Farmers carry 0:24 faster

Sandbag lunges 1:40 faster

Wall balls 0:37 faster

Roxzone 1:09 faster

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:18:34

5:314:504:402:244:524:584:505:234:435:054:491:484:523:293:535:327:03

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown