GER Nina Jahr
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:32:01 (Istanbul 2026) · Open Women 1:27:37 (Barcelona 2025) · Doubles Mixed 1:13:17 (Madrid 2025) · Doubles Women 1:14:39 (Cologne 2026) · Pro Doubles Women 1:18:35 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:32:01 | 49th of 71 | 41:21 | 42:09 | 8:36 | splitsSkiErg5:12Sled push4:04Sled pull5:47Burpee broad jump4:03Row5:08Farmers carry3:35Sandbag lunges6:23Wall balls7:57Run 15:39Run 24:36Run 34:57Run 45:00Run 55:03Run 65:03Run 75:09Run 85:57Full report for this race → |
| Berlin 2026 23 May 2026team: Nina Jahr, Pascal Müllerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:08 | top 27% 952/3,616 | 33:15* | 28:51* | — | splitsSkiErg4:19Sled push1:55Sled pull3:50Burpee broad jump3:58Row4:23Farmers carry1:51Sandbag lunges4:30Wall balls4:05Run 13:35Run 23:44Run 33:57Run 43:57Run 54:04Run 64:05Run 74:08Run 85:48Full report for this race → |
| Cologne 2026 19 Apr 2026team: Maike Steyns, Nina Jahrwhat the whole field did → | Doubles Women · team 25-29 | 1:14:39 | top 11% 132/1,218 | 42:09 | 27:25 | 5:09 | splitsSkiErg4:39Sled push1:53Sled pull3:38Burpee broad jump3:15Row4:57Farmers carry1:38Sandbag lunges3:16Wall balls4:09Run 14:17Run 25:09Run 35:33Run 45:26Run 55:32Run 65:25Run 75:45Run 85:05Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Maike Steyns, Nina Jahrwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:18:35 | 83rd of 133 | 40:55 | 30:30 | 7:15 | splitsSkiErg4:37Sled push2:16Sled pull4:05Burpee broad jump3:33Row4:52Farmers carry1:58Sandbag lunges4:46Wall balls4:23Run 13:58Run 24:59Run 35:13Run 45:08Run 55:18Run 65:10Run 75:26Run 85:46Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:38:03 | 194th of 227 | 45:22 | 46:26 | 6:19 | splitsSkiErg4:58Sled push5:05Sled pull7:14Burpee broad jump4:28Row5:01Farmers carry2:56Sandbag lunges6:21Wall balls10:23Run 14:17Run 25:20Run 35:47Run 45:51Run 55:45Run 65:41Run 75:56Run 86:48Full report for this race → |
| Madrid 2025 27 Nov 2025team: Nina Jahr, Pascal Müllerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:17 | top 19% 312/1,659 | 40:29 | 27:12 | 5:40 | splitsSkiErg4:18Sled push1:50Sled pull3:14Burpee broad jump3:25Row4:28Farmers carry1:56Sandbag lunges3:55Wall balls4:06Run 14:54Run 24:48Run 34:59Run 44:55Run 55:05Run 65:02Run 75:04Run 85:45Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 16-24 | 1:27:37 | top 40% 345/875 | 44:56 | 36:40 | 6:06 | splitsSkiErg5:05Sled push3:07Sled pull5:02Burpee broad jump6:04Row5:04Farmers carry2:04Sandbag lunges4:31Wall balls5:43Run 15:10Run 25:23Run 35:34Run 45:43Run 55:40Run 65:38Run 75:49Run 86:02Full report for this race → |
| Cologne 2025 13 Apr 2025team: Maike Steyns, Nina Jahrwhat the whole field did → | Doubles Women · team U29 | 1:21:53 | top 45% 304/681 | 44:09 | 32:22 | 5:22 | splitsSkiErg4:37Sled push2:55Sled pull4:01Burpee broad jump4:45Row5:05Farmers carry1:36Sandbag lunges4:19Wall balls5:04Run 15:38Run 25:08Run 35:26Run 45:15Run 55:27Run 65:19Run 75:32Run 86:24Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Pascal Müller, Nina Jahrwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:56 | 527th of 861 | 47:08 | 28:40 | 7:12 | splitsSkiErg4:45Sled push2:14Sled pull3:43Burpee broad jump3:32Row4:29Farmers carry1:24Sandbag lunges4:03Wall balls4:30Run 15:28Run 25:52Run 35:57Run 46:05Run 56:03Run 65:46Run 76:01Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 71 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:03 against the typical Pro Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
