Athlete · Open Men · 25-29 ·

GER

Nils Witt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:33 (Cologne 2025) · Pro Doubles Men 1:23:21 (Hamburg 2025) · Doubles Men 1:08:13 (Berlin 2025).

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1:19:33 Open Men time · Cologne 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 35% Open Men place · Cologne 2025 628th of 1,840 Open Men finishers there

1:23:21 latest race · Hamburg 2025 first Pro Doubles Men race Pro Doubles Men with Daniel Schnaak

Roxzone strongest segment · Cologne 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:33Cologne 2025 · 1 race Pro Doubles Men1:23:21Hamburg 2025 · 1 race · with Daniel Schnaak Doubles Men1:08:13Berlin 2025 · 1 race · with Daniel Schnaak

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 5 Oct 2025team: Nils Witt, Daniel Schnaakwhat the whole field did →	Pro Doubles Men · team 30-34	1:23:21	262nd of 312	42:12	33:30	7:43	splits SkiErg4:06Sled push3:26Sled pull5:29Burpee broad jump4:23Row4:38Farmers carry1:51Sandbag lunges4:08Wall balls5:29Run 15:17Run 24:36Run 34:57Run 45:11Run 55:31Run 65:20Run 75:26Run 85:58Full report for this race →
Berlin 2025 18 May 2025team: Daniel Schnaak, Nils Wittwhat the whole field did →	Doubles Men · team 30-39	1:08:13	top 43% 765/1,821	36:30	23:46	8:00	splits SkiErg4:00Sled push1:48Sled pull2:49Burpee broad jump2:56Row4:14Farmers carry1:19Sandbag lunges2:40Wall balls4:00Run 13:53Run 24:23Run 34:27Run 44:30Run 54:33Run 64:24Run 74:41Run 85:42Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 25-29	1:19:33	top 35% 628/1,840	39:23	34:33	5:37	splits SkiErg4:32Sled push2:50Sled pull4:48Burpee broad jump5:17Row4:44Farmers carry1:52Sandbag lunges4:21Wall balls6:09Run 15:06Run 24:42Run 34:47Run 44:43Run 54:49Run 64:43Run 74:50Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nilsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 51%

Sled pull faster than 35%

Burpee broad jump faster than 55%

Row faster than 53%

Farmers carry faster than 68%

Sandbag lunges faster than 73%

Wall balls faster than 67%

Roxzone faster than 76%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:01 faster

Sled pull 0:21 slower

Burpee broad jump 0:10 faster

Row 0:01 faster

Farmers carry 0:11 faster

Sandbag lunges 0:43 faster

Wall balls 0:51 faster

Roxzone 1:24 faster

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nils against the typical Open Men finisher

Nils1:19:33

5:064:324:422:504:474:484:435:174:494:444:431:524:504:215:436:095:37

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown