GER Nils Witt
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Witt at each race, oldest on the left; lower is faster.The best was 1:12:39 at Hamburg (Oct 2026); Nils Witt was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:19:33 |
| Hamburg | Oct 2026 | Open Men | 1:12:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
293rd of 2,503 Open Men (faster than 88%). Against the 62 who finished around 1:10:25: most time gained on burpee broad jump (0:28), most lost on wall balls (2:10). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:37 | faster than 82% |
| SkiErg: | 4:18 | 4:29 | faster than 75% |
| Run 2: | 4:26 | 5:05 | faster than 81% |
| Sled push: | 2:36 | 3:17 | faster than 85% |
| Run 3: | 4:46 | 5:28 | faster than 79% |
| Sled pull: | 3:20 | 4:30 | faster than 93% |
| Run 4: | 4:48 | 5:28 | faster than 77% |
| Burpee broad jump: | 3:29 | 5:50 | faster than 95% |
| Run 5: | 4:53 | 5:41 | faster than 80% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:44 | 5:33 | faster than 81% |
| Farmers carry: | 1:35 | 2:09 | faster than 95% |
| Run 7: | 4:46 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:50 | 5:29 | faster than 91% |
| Run 8: | 4:16 | 5:06 | faster than 80% |
| Wall balls: | 7:11 | 7:13 | faster than 50% |
| Roxzone: | 5:32 | 6:46 | faster than 80% |
| Runs (8 km) | 36:33 | 42:54 | faster than 82% |
| Stations (8) | 30:40 | ||
| Finish | 1:12:39 | 1:29:10 | 293rd of 2,503 · faster than 88% |
262nd of 312 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:00 | faster than 35% |
| SkiErg: | 4:06 | 3:46 | faster than 8% |
| Run 2: | 4:36 | 4:17 | faster than 35% |
| Sled push: | 3:26 | 2:21 | faster than 3% |
| Run 3: | 4:57 | 4:40 | faster than 34% |
| Sled pull: | 5:29 | 4:16 | faster than 9% |
| Run 4: | 5:11 | 4:40 | faster than 27% |
| Burpee broad jump: | 4:23 | 2:56 | faster than 3% |
| Run 5: | 5:31 | 4:44 | faster than 20% |
| Row: | 4:38 | 4:17 | faster than 14% |
| Run 6: | 5:20 | 4:41 | faster than 22% |
| Farmers carry: | 1:51 | 1:39 | faster than 23% |
| Run 7: | 5:26 | 4:42 | faster than 20% |
| Sandbag lunges: | 4:08 | 3:45 | faster than 33% |
| Run 8: | 5:58 | 4:58 | faster than 18% |
| Wall balls: | 5:29 | 4:19 | faster than 19% |
| Roxzone: | 7:43 | 6:34 | faster than 19% |
| Runs (8 km) | 42:12 | 37:46 | faster than 28% |
| Stations (8) | 33:30 | ||
| Finish | 1:23:21 | 1:12:11 | 262nd of 312 · faster than 16% |
765th of 1,821 Doubles Men (faster than 58%). Against the 57 who finished around 1:07:39: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:00). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:43 | faster than 38% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 4:23 | 4:16 | faster than 42% |
| Sled push: | 1:48 | 1:44 | faster than 40% |
| Run 3: | 4:27 | 4:30 | faster than 54% |
| Sled pull: | 2:49 | 2:56 | faster than 59% |
| Run 4: | 4:30 | 4:32 | faster than 52% |
| Burpee broad jump: | 2:56 | 3:05 | faster than 60% |
| Run 5: | 4:33 | 4:39 | faster than 55% |
| Row: | 4:14 | 4:19 | faster than 63% |
| Run 6: | 4:24 | 4:34 | faster than 59% |
| Farmers carry: | 1:19 | 1:33 | faster than 85% |
| Run 7: | 4:41 | 4:34 | faster than 43% |
| Sandbag lunges: | 2:40 | 3:23 | faster than 91% |
| Run 8: | 5:42 | 5:45 | faster than 52% |
| Wall balls: | 4:00 | 4:06 | faster than 58% |
| Roxzone: | 8:00 | 8:02 | faster than 51% |
| Runs (8 km) | 36:30 | 36:40 | faster than 51% |
| Stations (8) | 23:46 | ||
| Finish | 1:08:13 | 1:09:51 | 765th of 1,821 · faster than 58% |
630th of 1,840 Open Men (faster than 65%). Against the 55 who finished around 1:19:53: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:50). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:51 | faster than 36% |
| SkiErg: | 4:32 | 4:24 | faster than 33% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 2:50 | 2:51 | faster than 50% |
| Run 3: | 4:47 | 4:59 | faster than 60% |
| Sled pull: | 4:48 | 4:27 | faster than 35% |
| Run 4: | 4:43 | 5:01 | faster than 66% |
| Burpee broad jump: | 5:17 | 5:27 | faster than 54% |
| Run 5: | 4:49 | 5:09 | faster than 66% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:43 | 5:03 | faster than 68% |
| Farmers carry: | 1:52 | 2:03 | faster than 68% |
| Run 7: | 4:50 | 5:06 | faster than 63% |
| Sandbag lunges: | 4:21 | 5:04 | faster than 72% |
| Run 8: | 5:43 | 6:16 | faster than 70% |
| Wall balls: | 6:09 | 7:00 | faster than 66% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 39:23 | 41:24 | faster than 62% |
| Stations (8) | 34:33 | ||
| Finish | 1:19:33 | 1:25:33 | 630th of 1,840 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:36 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 3:20 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:21 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:35 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 6:09 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:33 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 5:32 | Hamburg Hamb | 7:23 |
How to read
Each station's best across Nils's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Schnaak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 75% |
| Push | 86% |
| Pull | 93% |
| BBJ | 96% |
| Row | 92% |
| Carry | 96% |
| Lunges | 92% |
| Wall balls | 51% |
| Roxzone | 81% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Wall balls (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Wall balls (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 36:36 running, 30:39 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Nils | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:37 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:26 | 5:05 |
| Sled push | 2:36 | 3:17 |
| Run 3 | 4:46 | 5:28 |
| Sled pull | 3:20 | 4:30 |
| Run 4 | 4:48 | 5:28 |
| Burpee broad jump | 3:29 | 5:50 |
| Run 5 | 4:53 | 5:41 |
| Row | 4:21 | 4:46 |
| Run 6 | 4:44 | 5:33 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 4:46 | 5:31 |
| Sandbag lunges | 3:50 | 5:29 |
| Run 8 | 4:16 | 5:06 |
| Wall balls | 7:11 | 7:13 |
| Roxzone | 5:32 | 6:46 |
| Finish | 1:12:39 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:39.
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