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Athlete · Pro Men · 25-29 · GER GER

Nils Baukrowitz

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www.roxtimes.com/athletes/nils-baukrowitz-2ebc9c61

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 5 partners.

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Best Pro Men time1:04:33Hamburg Oct Hamb
Best Pro Men place60thof 653 · Hamburg Oct Hamb
Latest race1:03:00Hamburg Oct Hamb · Doubles Mixed with Vanessa ManeckeNils's best Doubles Mixed time so far
Strongest part of the raceSkiErgfaster than 99% of Pro Men at Hamburg Oct Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:04:33Hamburg Oct Hamb · 6 racesDoubles Mixed1:03:00Hamburg Oct Hamb · 3 races · with Vanessa ManeckeDoubles Men56:04Cologne 2025 · 2 races · with Alex KuklaPro Doubles Men1:09:44Hamburg 2024 · 1 race · with Dominik Pappert

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:10:001:15:001:20:001:25:00 best 1:04:33

This line shows the finish time of Nils Baukrowitz at each race, oldest on the left; lower is faster.The best was 1:04:33 at Hamburg (Oct 2026); Nils Baukrowitz was 24:30 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Pro Men 1:29:03
Rotterdam Feb 2025 Pro Men 1:15:47
Cologne Apr 2025 Pro Men 1:12:18
Hamburg Oct 2025 Pro Men 1:17:41
Amsterdam Jan 2026 Pro Men 1:14:50
Hamburg Oct 2026 Pro Men 1:04:33

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 24:30 faster (1:29:03 to 1:04:33).

Every race

12 results at 9 races

Tap a result for its full report
Hamburg Oct Hamb 30–31 Oct 2026 · 2 results
Race results
Pro Men, 25-29 1:04:33 60th of 653; 17th of 104 aged 25-29 29:26 30:57 4:14 Runs 29:26 · Stations 30:57 · Roxzone 4:14

60th of 653 Pro Men (faster than 90%).

Nils Baukrowitz at HYROX Hamburg Oct Hamb, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 653 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 653 Pro Men here
Run 1: 3:17 4:02 faster than 96%
SkiErg: 3:48 4:16 fastest in the field
Run 2: 3:37 4:29 faster than 95%
Sled push: 3:50 3:53 faster than 52%
Run 3: 3:53 4:51 faster than 92%
Sled pull: 3:56 5:00 faster than 82%
Run 4: 3:57 4:53 faster than 89%
Burpee broad jump: 3:26 4:37 faster than 81%
Run 5: 3:57 4:59 faster than 91%
Row: 4:12 4:31 faster than 83%
Run 6: 3:38 4:53 faster than 97%
Farmers carry: 1:46 2:06 faster than 78%
Run 7: 3:56 4:55 faster than 91%
Sandbag lunges: 4:29 5:06 faster than 65%
Run 8: 3:13 4:29 faster than 96%
Wall balls: 5:30 6:58 faster than 75%
Roxzone: 4:14 5:44 faster than 92%
Runs (8 km) 29:26 37:50 faster than 94%
Stations (8) 30:57
Finish 1:04:33 1:22:59 60th of 653 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Vanessa Manecke 1:03:00 80th of 2,031; 26th of 518 aged 25-29 — — —
Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 25-29 1:14:50 201st of 457; 55th of 106 aged 25-29 31:24 38:56 4:35 Runs 31:24 · Stations 38:56 · Roxzone 4:35

201st of 457 Pro Men (faster than 56%).

Nils Baukrowitz at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 2:54 3:18 faster than 84%
SkiErg: 4:00 4:09 faster than 79%
Run 2: 3:45 4:07 faster than 78%
Sled push: 4:08 3:45 faster than 33%
Run 3: 4:08 4:27 faster than 67%
Sled pull: 5:49 5:29 faster than 40%
Run 4: 4:01 4:30 faster than 77%
Burpee broad jump: 4:24 4:16 faster than 43%
Run 5: 4:10 4:33 faster than 72%
Row: 4:29 4:27 faster than 44%
Run 6: 3:56 4:28 faster than 82%
Farmers carry: 2:07 1:53 faster than 35%
Run 7: 4:02 4:30 faster than 78%
Sandbag lunges: 5:55 4:58 faster than 23%
Run 8: 4:31 5:02 faster than 76%
Wall balls: 8:04 6:28 faster than 25%
Roxzone: 4:35 5:30 faster than 82%
Runs (8 km) 31:24 35:04 faster than 77%
Stations (8) 38:56
Finish 1:14:50 1:16:49 201st of 457 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Alina Plückthun 1:22:18 1312th of 2,259; 347th of 555 aged 25-29 50:44 25:16 6:24 Runs 50:44 · Stations 25:16 · Roxzone 6:24

1,312th of 2,259 Doubles Mixed (faster than 41%). Against the 68 who finished around 1:23:01: most time gained on sled pull (1:21), most lost on the eight runs (4:35). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:33 more).

Nils Baukrowitz at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 4:50 4:23 faster than 25%
SkiErg: 3:50 4:13 faster than 94%
Run 2: 6:01 5:20 faster than 21%
Sled push: 1:46 2:11 faster than 91%
Run 3: 6:23 5:34 faster than 17%
Sled pull: 2:47 3:54 faster than 97%
Run 4: 6:49 5:36 faster than 11%
Burpee broad jump: 2:52 3:29 faster than 81%
Run 5: 6:31 5:43 faster than 20%
Row: 4:40 4:39 faster than 49%
Run 6: 6:09 5:40 faster than 28%
Farmers carry: 1:45 1:45 faster than 50%
Run 7: 7:19 5:40 faster than 7%
Sandbag lunges: 3:19 3:52 faster than 76%
Run 8: 6:46 6:11 faster than 30%
Wall balls: 4:17 4:33 faster than 63%
Roxzone: 6:24 6:37 faster than 56%
Runs (8 km) 50:44 44:15 faster than 17%
Stations (8) 25:16
Finish 1:22:18 1:19:57 1312th of 2,259 · faster than 41%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Men, team 25-29, with Alex Kukla 56:37 4th of 940; 3rd of 244 aged 25-29 31:13 21:00 4:29 Runs 31:13 · Stations 21:00 · Roxzone 4:29

4th of 940 Doubles Men (the fastest).

Nils Baukrowitz at HYROX Frankfurt 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 940 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 940 Doubles Men here
Run 1: 2:56 4:15 fastest in the field
SkiErg: 3:29 3:59 fastest in the field
Run 2: 3:51 5:01 faster than 97%
Sled push: 1:45 2:10 faster than 93%
Run 3: 4:02 5:24 faster than 98%
Sled pull: 1:57 3:15 fastest in the field
Run 4: 4:10 5:24 faster than 96%
Burpee broad jump: 2:15 3:08 faster than 95%
Run 5: 4:10 5:36 faster than 97%
Row: 3:58 4:26 faster than 98%
Run 6: 3:58 5:27 faster than 98%
Farmers carry: 1:20 1:39 faster than 95%
Run 7: 4:01 5:24 faster than 98%
Sandbag lunges: 2:27 3:23 faster than 97%
Run 8: 4:08 5:47 faster than 99%
Wall balls: 3:49 4:26 faster than 91%
Roxzone: 4:29 6:36 faster than 99%
Runs (8 km) 31:13 42:21 faster than 98%
Stations (8) 21:00
Finish 56:37 1:15:51 4th of 940 · fastest in the field

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Men, 25-29 1:17:41 150th of 327; 25th of 54 aged 25-29 33:18 38:07 6:19 Runs 33:18 · Stations 38:07 · Roxzone 6:19

150th of 327 Pro Men (faster than 54%).

Nils Baukrowitz at HYROX Hamburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 4:10 4:46 faster than 88%
SkiErg: 3:51 4:10 faster than 92%
Run 2: 3:51 4:07 faster than 66%
Sled push: 4:33 3:42 faster than 15%
Run 3: 4:11 4:26 faster than 62%
Sled pull: 5:30 5:18 faster than 43%
Run 4: 3:59 4:26 faster than 77%
Burpee broad jump: 3:51 4:11 faster than 65%
Run 5: 4:10 4:34 faster than 72%
Row: 4:17 4:28 faster than 75%
Run 6: 4:03 4:26 faster than 73%
Farmers carry: 1:47 2:01 faster than 69%
Run 7: 4:13 4:30 faster than 66%
Sandbag lunges: 5:24 4:52 faster than 32%
Run 8: 4:45 5:04 faster than 61%
Wall balls: 8:54 6:25 faster than 15%
Roxzone: 6:19 6:33 faster than 57%
Runs (8 km) 33:18 36:26 faster than 71%
Stations (8) 38:07
Finish 1:17:41 1:19:27 150th of 327 · faster than 54%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Pro Men, 25-29 1:12:18 70th of 252; 21st of 67 aged 25-29 32:47 34:54 4:37† Runs 32:47 · Stations 34:54 · Roxzone 4:37

70th of 252 Pro Men (faster than 72%).

Nils Baukrowitz at HYROX Cologne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 252 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 252 Pro Men here
Run 1: 3:44 4:21 faster than 89%
SkiErg: 3:56 4:10 faster than 83%
Run 2: 3:51 4:11 faster than 79%
Sled push: 3:00 3:18 faster than 73%
Run 3: 3:56 4:29 faster than 83%
Sled pull: 4:50 5:14 faster than 63%
Run 4: 4:07 4:33 faster than 78%
Burpee broad jump: 4:08 4:32 faster than 62%
Run 5: 4:07 4:36 faster than 79%
Row: 4:12 4:30 faster than 87%
Run 6: 4:00 4:35 faster than 84%
Farmers carry: 1:51 2:12 faster than 72%
Run 7: 4:12 4:42 faster than 78%
Sandbag lunges: 5:09 4:54 faster than 42%
Run 8: 4:50 5:41 faster than 85%
Wall balls: 7:48 6:54 faster than 34%
Roxzone †: 4:37
Runs (8 km) 32:47 37:25 faster than 83%
Stations (8) 34:54
Finish 1:12:18 1:19:32 70th of 252 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Alex Kukla 56:04 6th of 910; 3rd of 335 aged U29 31:05 21:19 3:40† Runs 31:05 · Stations 21:19 · Roxzone 3:40

6th of 910 Doubles Men (faster than 99%).

Nils Baukrowitz at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 3:35 5:02 fastest in the field
SkiErg: 3:27 3:55 fastest in the field
Run 2: 3:46 4:44 faster than 96%
Sled push: 1:35 1:44 faster than 75%
Run 3: 3:47 5:01 faster than 99%
Sled pull: 2:10 2:59 faster than 97%
Run 4: 3:59 5:06 faster than 96%
Burpee broad jump: 2:34 3:11 faster than 84%
Run 5: 3:54 5:12 faster than 98%
Row: 4:01 4:25 faster than 94%
Run 6: 3:48 5:09 faster than 99%
Farmers carry: 1:14 1:35 faster than 98%
Run 7: 3:57 5:11 faster than 97%
Sandbag lunges: 2:36 3:27 faster than 92%
Run 8: 4:19 6:03 fastest in the field
Wall balls: 3:42 4:24 faster than 95%
Roxzone †: 3:40
Runs (8 km) 31:05 41:39 faster than 98%
Stations (8) 21:19
Finish 56:04 1:13:35 6th of 910 · faster than 99%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Mixed, team U29, with Alina Kroy 1:07:01 52nd of 726; 14th of 235 aged U29 40:25 22:28 4:13 Runs 40:25 · Stations 22:28 · Roxzone 4:13

52nd of 726 Doubles Mixed (faster than 92%).

Nils Baukrowitz at HYROX Karlsruhe 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 726 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 726 Doubles Mixed here
Run 1: 3:17 4:06 faster than 90%
SkiErg: 3:43 4:10 faster than 98%
Run 2: 4:31 5:49 faster than 94%
Sled push: 1:27 1:55 faster than 99%
Run 3: 8:03 6:09 faster than 12%
Sled pull: 2:37 3:44 faster than 98%
Run 4: 4:47 6:09 faster than 93%
Burpee broad jump: 2:41 3:28 faster than 88%
Run 5: 4:53 6:16 faster than 93%
Row: 4:07 4:37 faster than 97%
Run 6: 4:45 6:09 faster than 95%
Farmers carry: 1:20 1:37 faster than 94%
Run 7: 5:02 6:12 faster than 91%
Sandbag lunges: 2:54 3:43 faster than 90%
Run 8: 5:11 6:34 faster than 92%
Wall balls: 3:39 4:08 faster than 88%
Roxzone: 4:13 5:58 faster than 96%
Runs (8 km) 40:25 47:59 faster than 85%
Stations (8) 22:28
Finish 1:07:01 1:22:17 52nd of 726 · faster than 92%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Pro Men, 25-29 1:15:47 89th of 367; 25th of 86 aged 25-29 35:29 35:00 5:22 Runs 35:29 · Stations 35:00 · Roxzone 5:22

89th of 367 Pro Men (faster than 75%).

Nils Baukrowitz at HYROX Rotterdam 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 367 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Men here
Run 1: 4:11 4:32 faster than 78%
SkiErg: 4:02 4:12 faster than 79%
Run 2: 4:02 4:27 faster than 78%
Sled push: 3:18 3:28 faster than 59%
Run 3: 4:28 4:50 faster than 70%
Sled pull: 4:52 6:26 faster than 83%
Run 4: 4:18 4:55 faster than 83%
Burpee broad jump: 4:08 4:53 faster than 75%
Run 5: 4:30 5:00 faster than 79%
Row: 4:12 4:33 faster than 88%
Run 6: 4:21 4:55 faster than 79%
Farmers carry: 1:54 2:16 faster than 75%
Run 7: 4:32 5:00 faster than 74%
Sandbag lunges: 5:47 5:12 faster than 35%
Run 8: 5:12 5:32 faster than 64%
Wall balls: 6:47 6:20 faster than 42%
Roxzone: 5:22 6:06 faster than 71%
Runs (8 km) 35:29 39:20 faster than 78%
Stations (8) 35:00
Finish 1:15:47 1:23:54 89th of 367 · faster than 75%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Pro Men, 25-29 1:29:03 217th of 280; 42nd of 51 aged 25-29 37:29 43:46 7:52 Runs 37:29 · Stations 43:46 · Roxzone 7:52

217th of 280 Pro Men (faster than 22%).

Nils Baukrowitz at HYROX Frankfurt 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 280 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Men here
Run 1: 3:17 3:39 faster than 83%
SkiErg: 4:13 4:20 faster than 68%
Run 2: 4:24 4:14 faster than 39%
Sled push: 4:24 3:07 faster than 5%
Run 3: 4:50 4:33 faster than 35%
Sled pull: 6:19 5:42 faster than 32%
Run 4: 4:53 4:38 faster than 38%
Burpee broad jump: 5:06 4:05 faster than 22%
Run 5: 4:53 4:43 faster than 42%
Row: 4:32 4:25 faster than 35%
Run 6: 4:41 4:37 faster than 47%
Farmers carry: 2:19 1:51 faster than 20%
Run 7: 4:57 4:43 faster than 41%
Sandbag lunges: 7:38 4:43 faster than 6%
Run 8: 5:36 5:16 faster than 37%
Wall balls: 9:15 6:22 faster than 12%
Roxzone: 7:52 5:47 faster than 15%
Runs (8 km) 37:29 36:42 faster than 43%
Stations (8) 43:46
Finish 1:29:03 1:16:53 217th of 280 · faster than 22%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Pro Doubles Men, team U29, with Dominik Pappert 1:09:44 53rd of 119; 16th of 28 aged U29 38:06 24:31 7:12 Runs 38:06 · Stations 24:31 · Roxzone 7:12

53rd of 119 Pro Doubles Men (faster than 55%).

Nils Baukrowitz at HYROX Hamburg 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 4:19 4:33 faster than 59%
SkiErg: 3:57 3:45 faster than 17%
Run 2: 4:14 4:27 faster than 63%
Sled push: 1:43 1:42 faster than 45%
Run 3: 4:54 4:52 faster than 46%
Sled pull: 3:41 3:40 faster than 48%
Run 4: 4:57 4:55 faster than 48%
Burpee broad jump: 2:10 2:39 faster than 82%
Run 5: 5:02 4:58 faster than 46%
Row: 4:14 4:10 faster than 42%
Run 6: 4:53 4:53 faster than 50%
Farmers carry: 1:31 1:35 faster than 61%
Run 7: 4:44 4:50 faster than 56%
Sandbag lunges: 3:23 3:43 faster than 66%
Run 8: 5:06 5:09 faster than 55%
Wall balls: 3:52 4:02 faster than 66%
Roxzone: 7:12 6:31 faster than 31%
Runs (8 km) 38:06 38:25 faster than 52%
Stations (8) 24:31
Finish 1:09:44 1:11:04 53rd of 119 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Nils has done each station

Part Best Race Typical
SkiErg 3:48 Hamburg Oct Hamb · best of 6 4:17
Sled push 3:00 Cologne 2025 · best of 6 3:45
Sled pull 3:56 Hamburg Oct Hamb · best of 6 5:43
Burpee broad jump 3:26 Hamburg Oct Hamb · best of 6 4:25
Row 4:12 Hamburg Oct Hamb · best of 6 4:35
Farmers carry 1:46 Hamburg Oct Hamb · best of 6 2:11
Sandbag lunges 4:29 Hamburg Oct Hamb · best of 6 5:03
Wall balls 5:30 Hamburg Oct Hamb · best of 6 6:49
Runs (8 km) 29:26 Hamburg Oct Hamb · best of 6 36:58
Roxzone 4:14 Hamburg Oct Hamb · best of 5 6:13
How to read

Each station's best across Nils's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Hamburg Oct Hamb, against 653 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nilsedge = faster than everyone, centre = slowest

This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 52%).

See the numbers
Part Nils: faster than
Ski 99%
Push 52%
Pull 83%
BBJ 81%
Row 83%
Carry 79%
Lunges 65%
Wall balls 75%
Roxzone 92%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 52%
Sled pull faster than 83%
Burpee broad jump faster than 81%
Row faster than 83%
Farmers carry faster than 79%
Sandbag lunges faster than 65%
Wall balls faster than 75%
Roxzone faster than 92%
Runs (8 km) faster than 94%

How much of the field Nils beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:03 faster
Sled pull 1:04 faster
Burpee broad jump 1:11 faster
Row 0:19 faster
Farmers carry 0:20 faster
Sandbag lunges 0:37 faster
Wall balls 1:28 faster
Roxzone 1:30 faster
Runs (8 km) 8:24 faster

Nils's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:24 faster); weakest: Sled push (0:03 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nils against the typical Pro Men finisher

Nils1:04:33
3:173:483:373:503:533:563:573:263:574:123:381:463:564:293:135:304:14
Typical Pro Men1:19:42
4:024:164:293:534:515:004:534:374:594:314:532:064:555:064:296:585:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 29:28 running, 30:56 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Nils Typical Pro Men
Run 1 3:17 4:02
SkiErg 3:48 4:16
Run 2 3:37 4:29
Sled push 3:50 3:53
Run 3 3:53 4:51
Sled pull 3:56 5:00
Run 4 3:57 4:53
Burpee broad jump 3:26 4:37
Run 5 3:57 4:59
Row 4:12 4:31
Run 6 3:38 4:53
Farmers carry 1:46 2:06
Run 7 3:56 4:55
Sandbag lunges 4:29 5:06
Run 8 3:13 4:29
Wall balls 5:30 6:58
Roxzone 4:14 5:44
Finish 1:04:33 1:22:59

The race in order, left to right. A wider block than the one below is slower than typical.

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