GER Nils Baukrowitz
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:12:18 (Cologne Apr 2025) · Doubles Mixed 1:07:01 (Karlsruhe 2025) · Doubles Men 0:56:04 (Cologne Apr 2025) · Pro Doubles Men 1:09:44 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 16:45 faster (1:29:03 to 1:12:18).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam Jan 2026 22 Jan 2026team: Nils Baukrowitz, Alina Plückthunwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:18 | 1312th of 2,259 | 50:44 | 25:16 | 6:24 | splitsSkiErg3:50Sled push1:46Sled pull2:47Burpee broad jump2:52Row4:40Farmers carry1:45Sandbag lunges3:19Wall balls4:17Run 14:50Run 26:01Run 36:23Run 46:49Run 56:31Run 66:09Run 77:19Run 86:46Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:14:50 | top 44% 199/457 | 31:24 | 38:56 | 4:35 | splitsSkiErg4:00Sled push4:08Sled pull5:49Burpee broad jump4:24Row4:29Farmers carry2:07Sandbag lunges5:55Wall balls8:04Run 12:54Run 23:45Run 34:08Run 44:01Run 54:10Run 63:56Run 74:02Run 84:31Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Nils Baukrowitz, Alex Kuklawhat the whole field did → | Doubles Men · team 25-29 | 0:56:37 | 4th of 940 | 31:13 | 21:00 | 4:29 | splitsSkiErg3:29Sled push1:45Sled pull1:57Burpee broad jump2:15Row3:58Farmers carry1:20Sandbag lunges2:27Wall balls3:49Run 12:56Run 23:51Run 34:02Run 44:10Run 54:10Run 63:58Run 74:01Run 84:08Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:17:41 | top 46% 150/327 | 33:18 | 38:07 | 6:19 | splitsSkiErg3:51Sled push4:33Sled pull5:30Burpee broad jump3:51Row4:17Farmers carry1:47Sandbag lunges5:24Wall balls8:54Run 14:10Run 23:51Run 34:11Run 43:59Run 54:10Run 64:03Run 74:13Run 84:45Full report for this race → |
| Cologne Apr 2025 13 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:12:18 | top 28% 70/252 | 32:47 | 34:54 | 4:37 | splitsSkiErg3:56Sled push3:00Sled pull4:50Burpee broad jump4:08Row4:12Farmers carry1:51Sandbag lunges5:09Wall balls7:48Run 13:44Run 23:51Run 33:56Run 44:07Run 54:07Run 64:00Run 74:12Run 84:50Full report for this race → |
| Cologne Apr 2025 11 Apr 2025team: Alex Kukla, Nils Baukrowitzwhat the whole field did → | Doubles Men · team U29 | 0:56:04 | 6th of 910 | 31:05 | 21:19 | 3:40 | splitsSkiErg3:27Sled push1:35Sled pull2:10Burpee broad jump2:34Row4:01Farmers carry1:14Sandbag lunges2:36Wall balls3:42Run 13:35Run 23:46Run 33:47Run 43:59Run 53:54Run 63:48Run 73:57Run 84:19Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Alina Kroy, Nils Baukrowitzwhat the whole field did → | Doubles Mixed · team U29 | 1:07:01 | top 8% 52/726 | 40:25 | 22:28 | 4:13 | splitsSkiErg3:43Sled push1:27Sled pull2:37Burpee broad jump2:41Row4:07Farmers carry1:20Sandbag lunges2:54Wall balls3:39Run 13:17Run 24:31Run 38:03Run 44:47Run 54:53Run 64:45Run 75:02Run 85:11Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:15:47 | top 25% 89/367 | 35:29 | 35:00 | 5:22 | splitsSkiErg4:02Sled push3:18Sled pull4:52Burpee broad jump4:08Row4:12Farmers carry1:54Sandbag lunges5:47Wall balls6:47Run 14:11Run 24:02Run 34:28Run 44:18Run 54:30Run 64:21Run 74:32Run 85:12Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:29:03 | 217th of 280 | 37:29 | 43:46 | 7:52 | splitsSkiErg4:13Sled push4:24Sled pull6:19Burpee broad jump5:06Row4:32Farmers carry2:19Sandbag lunges7:38Wall balls9:15Run 13:17Run 24:24Run 34:50Run 44:53Run 54:53Run 64:41Run 74:57Run 85:36Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Dominik Pappert, Nils Baukrowitzwhat the whole field did → | Pro Doubles Men · team U29 | 1:09:44 | top 45% 53/119 | 38:06 | 24:31 | 7:12 | splitsSkiErg3:57Sled push1:43Sled pull3:41Burpee broad jump2:10Row4:14Farmers carry1:31Sandbag lunges3:23Wall balls3:52Run 14:19Run 24:14Run 34:54Run 44:57Run 55:02Run 64:53Run 74:44Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne Apr 2025, against 252 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Pro Men finisher at Cologne Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
