Athlete · Open Men · 25-29 ·

USA

Nikolas Traver

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:37:28 (Washington DC 2026) · Doubles Men 1:17:55 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:28 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

1687th of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:37:28 latest race · Washington DC 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Washington DC 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:28Washington DC 2026 · 1 race Doubles Men1:17:55Toronto 2025 · 2 races · with Adam Bruggeman

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:37:28	1687th of 2,855	45:18	39:50	12:24	splits SkiErg4:32Sled push4:05Sled pull5:06Burpee broad jump7:51Row4:42Farmers carry2:09Sandbag lunges4:24Wall balls7:01Run 13:25Run 24:50Run 38:02Run 47:23Run 55:45Run 65:44Run 75:18Run 84:55Full report for this race →
Toronto 2025 5 Oct 2025team: Adam Bruggeman, Nikolas Traverwhat the whole field did →	Doubles Men · team 25-29	1:17:55	top 37% 383/1,038	44:12	25:12	8:37	splits SkiErg4:10Sled push1:28Sled pull2:48Burpee broad jump3:36Row4:38Farmers carry1:25Sandbag lunges3:19Wall balls3:48Run 14:06Run 25:31Run 35:58Run 46:02Run 55:51Run 65:36Run 76:09Run 85:03Full report for this race →
Miami Beach 2025 19 Apr 2025team: Nikolas Traver, Adam Bruggemanwhat the whole field did →	Doubles Men · team U29	1:23:34	287th of 412	46:22	29:01	8:15	splits SkiErg4:18Sled push1:50Sled pull4:32Burpee broad jump4:05Row4:52Farmers carry1:40Sandbag lunges3:35Wall balls4:09Run 14:05Run 25:20Run 36:14Run 46:24Run 56:23Run 65:59Run 75:58Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 16%

Sled pull faster than 48%

Burpee broad jump faster than 23%

Row faster than 79%

Farmers carry faster than 48%

Sandbag lunges faster than 84%

Wall balls faster than 62%

Roxzone faster than 13%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:57 slower

Sled pull 0:05 slower

Burpee broad jump 1:52 slower

Row 0:21 faster

Farmers carry 0:02 slower

Sandbag lunges 1:21 faster

Wall balls 0:54 faster

Roxzone 3:46 slower

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikolas against the typical Open Men finisher

Nikolas1:37:28

3:254:324:504:058:025:067:237:515:454:425:442:095:184:244:557:0112:24

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown