POL Niko Iskra
6 HYROX races over 2 seasons. Best Open Men time: 1:10:58 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niko Iskra at each race, oldest on the left; lower is faster.The best was 1:10:58 at Hamburg (Oct 2026); Niko Iskra was 11:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:22:41 |
| Warsaw | Apr 2026 | Open Men | 1:12:00 |
| Berlin | May 2026 | Open Men | 1:14:07 |
| Gdańsk | Oct 2026 | Open Men | 1:13:09 |
| Valencia | Oct 2026 | Open Men | 1:11:52 |
| Hamburg | Oct 2026 | Open Men | 1:10:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:43 faster (1:22:41 to 1:10:58).
6 results at 6 races
231st of 2,503 Open Men (faster than 90%). Against the 62 who finished around 1:10:26: most time gained on sled push (0:29), most lost on the eight runs (1:10). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:37 | faster than 85% |
| SkiErg: | 4:07 | 4:29 | faster than 93% |
| Run 2: | 4:25 | 5:05 | faster than 82% |
| Sled push: | 2:16 | 3:17 | faster than 96% |
| Run 3: | 4:40 | 5:28 | faster than 82% |
| Sled pull: | 3:59 | 4:30 | faster than 72% |
| Run 4: | 4:49 | 5:28 | faster than 77% |
| Burpee broad jump: | 4:33 | 5:50 | faster than 79% |
| Run 5: | 4:49 | 5:41 | faster than 82% |
| Row: | 4:15 | 4:46 | faster than 96% |
| Run 6: | 4:43 | 5:33 | faster than 82% |
| Farmers carry: | 1:36 | 2:09 | faster than 94% |
| Run 7: | 4:40 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:11 | 5:29 | faster than 85% |
| Run 8: | 4:13 | 5:06 | faster than 81% |
| Wall balls: | 5:04 | 7:13 | faster than 87% |
| Roxzone: | 4:55 | 6:46 | faster than 92% |
| Runs (8 km) | 36:07 | 42:54 | faster than 83% |
| Stations (8) | 30:01 | ||
| Finish | 1:10:58 | 1:29:10 | 231st of 2,503 · faster than 90% |
314th of 1,636 Open Men (faster than 80%). Against the 49 who finished around 1:12:06: most time gained on sled push (0:32), most lost on the eight runs (1:16). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:21 | faster than 62% |
| SkiErg: | 4:10 | 4:35 | faster than 96% |
| Run 2: | 4:25 | 4:41 | faster than 66% |
| Sled push: | 2:21 | 3:09 | faster than 94% |
| Run 3: | 4:36 | 5:01 | faster than 72% |
| Sled pull: | 4:19 | 4:33 | faster than 60% |
| Run 4: | 4:48 | 5:00 | faster than 61% |
| Burpee broad jump: | 4:23 | 5:05 | faster than 71% |
| Run 5: | 4:59 | 5:13 | faster than 61% |
| Row: | 4:14 | 4:45 | faster than 96% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 1:37 | 2:11 | faster than 95% |
| Run 7: | 4:44 | 5:02 | faster than 67% |
| Sandbag lunges: | 3:57 | 4:53 | faster than 81% |
| Run 8: | 5:07 | 5:34 | faster than 68% |
| Wall balls: | 5:26 | 6:43 | faster than 77% |
| Roxzone: | 4:57 | 6:08 | faster than 81% |
| Runs (8 km) | 36:33 | 39:07 | faster than 67% |
| Stations (8) | 30:27 | ||
| Finish | 1:11:52 | 1:21:53 | 314th of 1,636 · faster than 80% |
228th of 1,349 Open Men (faster than 83%). Against the 41 who finished around 1:12:19: most time gained on row (0:10), most lost on the eight runs (0:35). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:00 | faster than 85% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 4:09 | 4:55 | faster than 84% |
| Sled push: | 3:04 | 3:23 | faster than 69% |
| Run 3: | 4:36 | 5:19 | faster than 80% |
| Sled pull: | 4:07 | 4:33 | faster than 66% |
| Run 4: | 4:39 | 5:17 | faster than 76% |
| Burpee broad jump: | 4:42 | 5:38 | faster than 71% |
| Run 5: | 4:40 | 5:27 | faster than 80% |
| Row: | 4:20 | 4:50 | faster than 95% |
| Run 6: | 4:29 | 5:17 | faster than 82% |
| Farmers carry: | 1:39 | 2:04 | faster than 88% |
| Run 7: | 4:34 | 5:17 | faster than 79% |
| Sandbag lunges: | 4:05 | 5:11 | faster than 82% |
| Run 8: | 5:23 | 6:14 | faster than 76% |
| Wall balls: | 5:39 | 7:12 | faster than 76% |
| Roxzone: | 5:31 | 7:23 | faster than 85% |
| Runs (8 km) | 35:50 | 42:05 | faster than 81% |
| Stations (8) | 31:52 | ||
| Finish | 1:13:09 | 1:28:04 | 228th of 1,349 · faster than 83% |
768th of 4,143 Open Men (faster than 81%). Against the 128 who finished around 1:14:43: most time gained on the eight runs (0:52), most lost on sled pull (1:03). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:29 | faster than 82% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:23 | 3:48 | faster than 79% |
| Sled push: | 2:54 | 3:20 | faster than 75% |
| Run 3: | 3:32 | 4:02 | faster than 82% |
| Sled pull: | 4:48 | 4:20 | faster than 33% |
| Run 4: | 3:35 | 4:03 | faster than 79% |
| Burpee broad jump: | 5:18 | 5:39 | faster than 59% |
| Run 5: | 3:36 | 4:11 | faster than 82% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 3:31 | 4:07 | faster than 84% |
| Farmers carry: | 1:41 | 2:16 | faster than 93% |
| Run 7: | 3:35 | 4:10 | faster than 83% |
| Sandbag lunges: | 4:41 | 5:20 | faster than 68% |
| Run 8: | 5:12 | 6:06 | faster than 81% |
| Wall balls: | 5:08 | 7:00 | faster than 86% |
| Roxzone: | 11:39 | 13:57 | faster than 83% |
| Runs (8 km) | 29:24 | 34:04 | faster than 83% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:07 | 1:26:03 | 768th of 4,143 · faster than 81% |
450th of 2,561 Open Men (faster than 82%). Against the 79 who finished around 1:12:48: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 78% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 4:35 | 5:13 | faster than 80% |
| Sled push: | 2:38 | 2:49 | faster than 63% |
| Run 3: | 4:43 | 5:32 | faster than 84% |
| Sled pull: | 3:56 | 4:21 | faster than 68% |
| Run 4: | 4:50 | 5:31 | faster than 78% |
| Burpee broad jump: | 5:08 | 5:21 | faster than 56% |
| Run 5: | 4:53 | 5:40 | faster than 81% |
| Row: | 4:21 | 4:50 | faster than 95% |
| Run 6: | 4:43 | 5:32 | faster than 83% |
| Farmers carry: | 1:31 | 1:54 | faster than 89% |
| Run 7: | 4:47 | 5:31 | faster than 81% |
| Sandbag lunges: | 4:48 | 4:58 | faster than 55% |
| Run 8: | 4:13 | 4:54 | faster than 77% |
| Wall balls: | 5:07 | 6:24 | faster than 79% |
| Roxzone: | 4:17 | 5:43 | faster than 87% |
| Runs (8 km) | 36:08 | 42:15 | faster than 82% |
| Stations (8) | 31:40 | ||
| Finish | 1:12:00 | 1:23:58 | 450th of 2,561 · faster than 82% |
458th of 1,184 Open Men (faster than 61%). Against the 36 who finished around 1:23:09: most time gained on the eight runs (3:09), most lost on sandbag lunges (1:52). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:54 | faster than 75% |
| SkiErg: | 4:22 | 4:39 | faster than 82% |
| Run 2: | 4:26 | 4:57 | faster than 77% |
| Sled push: | 2:27 | 2:52 | faster than 82% |
| Run 3: | 4:43 | 5:22 | faster than 78% |
| Sled pull: | 4:55 | 4:47 | faster than 45% |
| Run 4: | 4:47 | 5:23 | faster than 74% |
| Burpee broad jump: | 6:38 | 5:40 | faster than 30% |
| Run 5: | 4:48 | 5:30 | faster than 78% |
| Row: | 4:42 | 4:58 | faster than 76% |
| Run 6: | 4:45 | 5:22 | faster than 77% |
| Farmers carry: | 1:43 | 2:08 | faster than 86% |
| Run 7: | 4:37 | 5:18 | faster than 80% |
| Sandbag lunges: | 6:57 | 5:12 | faster than 15% |
| Run 8: | 5:22 | 5:49 | faster than 65% |
| Wall balls: | 7:43 | 6:47 | faster than 34% |
| Roxzone: | 5:30 | 6:03 | faster than 62% |
| Runs (8 km) | 37:49 | 42:59 | faster than 77% |
| Stations (8) | 39:27 | ||
| Finish | 1:22:41 | 1:26:57 | 458th of 1,184 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hamburg Hamb · best of 6 | 4:34 |
| Sled push | 2:16 | Hamburg Hamb · best of 6 | 3:04 |
| Sled pull | 3:56 | Warsaw 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:23 | Valencia Vale · best of 6 | 5:38 |
| Row | 4:14 | Valencia Vale · best of 6 | 4:53 |
| Farmers carry | 1:31 | Warsaw 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:57 | Valencia Vale · best of 6 | 5:20 |
| Wall balls | 5:04 | Hamburg Hamb · best of 6 | 7:03 |
| Runs (8 km) | 29:24 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 4:17 | Warsaw 2026 · best of 6 | 7:23 |
How to read
Each station's best across Niko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Niko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Pull (faster than 72%).
See the numbers
| Part | Niko: faster than |
|---|---|
| Ski | 93% |
| Push | 96% |
| Pull | 72% |
| BBJ | 80% |
| Row | 96% |
| Carry | 95% |
| Lunges | 86% |
| Wall balls | 88% |
| Roxzone | 93% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niko beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sled pull (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niko: 36:13 running, 30:01 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Niko | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:37 |
| SkiErg | 4:07 | 4:29 |
| Run 2 | 4:25 | 5:05 |
| Sled push | 2:16 | 3:17 |
| Run 3 | 4:40 | 5:28 |
| Sled pull | 3:59 | 4:30 |
| Run 4 | 4:49 | 5:28 |
| Burpee broad jump | 4:33 | 5:50 |
| Run 5 | 4:49 | 5:41 |
| Row | 4:15 | 4:46 |
| Run 6 | 4:43 | 5:33 |
| Farmers carry | 1:36 | 2:09 |
| Run 7 | 4:40 | 5:31 |
| Sandbag lunges | 4:11 | 5:29 |
| Run 8 | 4:13 | 5:06 |
| Wall balls | 5:04 | 7:13 |
| Roxzone | 4:55 | 6:46 |
| Finish | 1:10:58 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:58.
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