Athlete · Open Men · 35-39 ·

DEN

Niklas Læssøe Koch

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:32:04 (Stockholm 2025) · Pro Doubles Men 1:09:41 (Copenhagen 2026).

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1:32:04 Open Men time · Stockholm 2025 also raced Pro Doubles Men: each has its own best below

1225th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:09:41 latest race · Copenhagen 2026 best Pro Doubles Men time so far Pro Doubles Men with Mikkel Andreassen

SkiErg strongest segment · Stockholm 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:04Stockholm 2025 · 1 race Pro Doubles Men1:09:41Copenhagen 2026 · 3 races · with Mikkel Andreassen

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:00 best 1:09:41 best 1:09:41 · Copenhagen

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Niklas Læssøe Koch, Mikkel Andreassenwhat the whole field did →	Pro Doubles Men · team 35-39	1:09:41	top 50% 182/367	38:19	26:15	5:10	splits SkiErg3:52Sled push2:08Sled pull4:23Burpee broad jump2:13Row4:27Farmers carry1:37Sandbag lunges3:43Wall balls3:52Run 16:49Run 24:14Run 34:27Run 44:39Run 54:30Run 64:42Run 74:36Run 84:25Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:32:04	1225th of 1,805	44:23	38:52	8:53	splits SkiErg4:02Sled push3:35Sled pull6:36Burpee broad jump6:22Row4:34Farmers carry1:51Sandbag lunges5:28Wall balls6:24Run 14:35Run 24:50Run 35:17Run 45:33Run 55:54Run 65:42Run 75:46Run 86:49Full report for this race →
Hamburg 2025 5 Oct 2025team: Mikkel Andreassen, Niklas Læssøe Kochwhat the whole field did →	Pro Doubles Men · team 35-39	1:14:42	182nd of 312	40:58	27:02	6:46	splits SkiErg3:32Sled push2:25Sled pull4:54Burpee broad jump2:16Row4:14Farmers carry1:34Sandbag lunges4:07Wall balls4:00Run 15:04Run 24:25Run 35:26Run 45:18Run 55:00Run 65:03Run 75:22Run 85:24Full report for this race →
Copenhagen 2025 13 Mar 2025team: Niklas Læssøe Koch, Mikkel Andreassenwhat the whole field did →	Pro Doubles Men · team 30-39	1:12:30	88th of 119	39:56	26:37	6:01	splits SkiErg3:48Sled push2:12Sled pull4:06Burpee broad jump3:03Row4:12Farmers carry1:31Sandbag lunges3:52Wall balls3:53Run 15:07Run 24:33Run 34:46Run 44:50Run 55:02Run 64:59Run 75:05Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 13%

Sled pull faster than 9%

Burpee broad jump faster than 34%

Row faster than 66%

Farmers carry faster than 58%

Sandbag lunges faster than 44%

Wall balls faster than 66%

Roxzone faster than 29%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:55 slower

Sled pull 1:57 slower

Burpee broad jump 0:48 slower

Row 0:09 faster

Farmers carry 0:04 faster

Sandbag lunges 0:16 slower

Wall balls 0:50 faster

Roxzone 1:14 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Open Men finisher

Niklas1:32:04

4:354:024:503:355:176:365:336:225:544:345:421:515:465:286:496:248:53

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:57 against the typical Open Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown