Athlete · Open Women · 50-54 ·

GBR

Nikki Lench

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:03:09 (London 2025) · Doubles Mixed 1:57:30 (London Olympia 2026) · Doubles Women 1:51:50 (London ExCeL 2025).

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2:03:09 Open Women time · London 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1269th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:57:30 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Gary Lench

Runs (8 km) strongest segment · London 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:09London 2025 · 1 race Doubles Mixed1:57:30London Olympia 2026 · 1 race · with Gary Lench Doubles Women1:51:50London ExCeL 2025 · 1 race · with Sylvia Adams

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Nikki Lench, Gary Lenchwhat the whole field did →	Doubles Mixed · team 55-59	1:57:30	1931st of 1,958	59:50	50:31	7:14	splits SkiErg4:32Sled push3:32Sled pull6:48Burpee broad jump6:48Row5:42Farmers carry2:37Sandbag lunges9:31Wall balls11:01Run 16:43Run 26:30Run 37:01Run 46:58Run 57:07Run 67:16Run 77:38Run 810:40Full report for this race →
London ExCeL 2025 4 Dec 2025team: Nikki Lench, Sylvia Adamswhat the whole field did →	Doubles Women · team 60-64	1:51:50	3367th of 3,491	48:45*	46:42*	16:28	splits SkiErg5:57Sled push2:28Sled pull7:35Burpee broad jump7:00Row6:21Farmers carry2:09Sandbag lunges6:32Wall balls8:40Run 14:30Run 25:16Run 35:30Run 45:32Run 55:49Run 65:53Run 76:50Run 89:29Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 50-54	2:03:09	1269th of 1,368	49:57	1:06:04	7:12	splits SkiErg5:26Sled push4:11Sled pull8:40Burpee broad jump9:48Row5:47Farmers carry3:24Sandbag lunges6:51Wall balls21:57Run 15:58Run 25:34Run 35:44Run 45:46Run 56:19Run 66:05Run 76:20Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikkiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 3%

Sled pull faster than 4%

Burpee broad jump faster than 12%

Row faster than 20%

Farmers carry faster than 8%

Sandbag lunges faster than 19%

Wall balls faster than 0%

Roxzone faster than 27%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:27 slower

Sled pull 3:24 slower

Burpee broad jump 3:18 slower

Row 0:25 slower

Farmers carry 1:03 slower

Sandbag lunges 1:45 slower

Wall balls 15:08 slower

Roxzone 1:09 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikki against the typical Open Women finisher

Nikki2:03:09

5:585:265:344:115:448:405:469:486:195:476:053:246:206:518:1421:577:12

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 15:08 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown