Athlete · Open Women · 35-39 ·

GBR

Nikki Kitts

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:20 (Cardiff 2026) · Pro Women 2:03:23 (Cardiff 2025) · Doubles Mixed 1:16:14 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:20 best Open Women time · Cardiff 2026 also raced Pro Women, Doubles Mixed: each has its own best below

top 20% best Open Women place · Cardiff 2026 390th of 2,039 Open Women finishers there

1:22:20 latest race · Cardiff 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Cardiff 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:20Cardiff 2026 · 2 races Pro Women2:03:23Cardiff 2025 · 1 race Doubles Mixed1:16:14Manchester 2026 · 2 races · with Andy Kitts

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:22:20	top 20% 390/2,039	39:32	38:35	4:13	splits SkiErg5:23Sled push3:03Sled pull4:20Burpee broad jump6:26Row5:08Farmers carry3:39Sandbag lunges4:39Wall balls5:57Run 15:19Run 24:45Run 34:40Run 44:45Run 54:51Run 65:03Run 74:40Run 85:33Full report for this race →
Manchester 2026 21 Jan 2026team: Nikki Kitts, Andy Kittswhat the whole field did →	Doubles Mixed · team 35-39	1:16:14	top 37% 512/1,418	39:59	31:10	5:09	splits SkiErg4:16Sled push1:43Sled pull3:14Burpee broad jump4:15Row4:30Farmers carry1:49Sandbag lunges6:29Wall balls4:54Run 13:26Run 24:58Run 35:15Run 45:18Run 55:24Run 65:37Run 75:28Run 84:38Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 35-39	1:33:03	top 49% 958/1,957	39:57	44:04	9:05	splits SkiErg5:26Sled push2:29Sled pull7:46Burpee broad jump8:03Row5:12Farmers carry2:56Sandbag lunges4:54Wall balls7:18Run 15:30Run 24:30Run 34:35Run 44:59Run 54:59Run 65:03Run 75:07Run 85:18Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 35-39	2:03:23	179th of 187	45:56	1:06:39	10:48	splits SkiErg5:48Sled push7:40Sled pull12:47Burpee broad jump11:13Row5:34Farmers carry5:28Sandbag lunges7:50Wall balls10:19Run 15:31Run 24:55Run 35:06Run 45:23Run 55:58Run 65:37Run 75:37Run 87:49Full report for this race →
Manchester 2025 24 Jan 2025team: Andy Kitts, Nikki Kittswhat the whole field did →	Doubles Mixed · team 30-39	1:16:22	top 45% 329/733	40:39	29:41	6:18	splits SkiErg4:26Sled push1:56Sled pull3:05Burpee broad jump4:32Row4:16Farmers carry1:57Sandbag lunges4:41Wall balls4:48Run 14:05Run 25:06Run 35:10Run 45:15Run 55:10Run 65:20Run 75:14Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikkiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 43%

Sled pull faster than 86%

Burpee broad jump faster than 67%

Row faster than 83%

Farmers carry faster than 21%

Sandbag lunges faster than 60%

Wall balls faster than 64%

Roxzone faster than 63%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 slower

Sled pull 1:05 faster

Burpee broad jump 0:51 faster

Row 0:22 faster

Farmers carry 0:42 slower

Sandbag lunges 0:17 faster

Wall balls 0:45 faster

Roxzone 0:27 faster

Runs (8 km) 7:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikki against the typical Open Women finisher

Nikki1:22:20

5:195:234:453:034:404:204:456:264:515:085:033:394:404:395:335:574:13

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:42 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown