IRL Nikita Conlon
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:38 (Vienna 2025) · Pro Women 1:48:03 (Marseille 2024) · Doubles Mixed 1:17:56 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:45:54 | 461st of 508 | 1:00:06 | 38:55 | 6:58 | splitsSkiErg5:11Sled push1:59Sled pull4:47Burpee broad jump5:39Row5:57Farmers carry2:43Sandbag lunges5:38Wall balls7:01Run 15:40Run 25:20Run 35:44Run 45:32Run 58:40Run 69:04Run 79:20Run 810:48Full report for this race → |
| Rome 2025 26 Sept 2025team: William Danagher, Nikita Conlonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:06 | 571st of 1,083 | 43:00 | 29:35 | 6:35 | splitsSkiErg4:39Sled push1:57Sled pull3:48Burpee broad jump3:39Row5:21Farmers carry1:42Sandbag lunges3:56Wall balls4:33Run 16:19Run 24:36Run 35:27Run 45:31Run 55:03Run 64:55Run 75:21Run 85:53Full report for this race → |
| Berlin 2025 16 May 2025team: Nikita Conlon, William Danagherwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:56 | 920th of 1,421 | 37:05 | 33:11 | 7:44 | splitsSkiErg4:37Sled push2:12Sled pull7:51Burpee broad jump3:09Row5:03Farmers carry1:49Sandbag lunges4:22Wall balls4:08Run 13:46Run 24:25Run 34:44Run 44:27Run 54:44Run 64:33Run 74:37Run 85:53Full report for this race → |
| Málaga 2025 21 Mar 2025team: William Danagher, Nikita Conlonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:40 | 577th of 1,002 | 40:45 | 31:36 | 7:24 | splitsSkiErg4:30Sled push2:36Sled pull3:58Burpee broad jump3:34Row5:27Farmers carry1:54Sandbag lunges4:19Wall balls5:18Run 14:26Run 24:59Run 35:10Run 45:15Run 55:28Run 65:04Run 75:10Run 85:17Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 35-39 | 1:28:38 | 412th of 685 | 43:11 | 38:31 | 7:01 | splitsSkiErg4:56Sled push3:31Sled pull6:17Burpee broad jump5:53Row5:38Farmers carry2:20Sandbag lunges4:21Wall balls5:35Run 14:43Run 25:05Run 35:44Run 45:20Run 55:27Run 65:23Run 75:22Run 86:10Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:48:03 | 97th of 109 | 45:20 | 53:00 | 9:47 | splitsSkiErg5:14Sled push5:33Sled pull10:43Burpee broad jump5:45Row5:49Farmers carry3:46Sandbag lunges5:12Wall balls10:58Run 17:28Run 25:00Run 35:22Run 45:31Run 55:41Run 65:06Run 75:20Run 85:56Full report for this race → |
| Dublin 2024 15 Nov 2024team: Nikita Conlon, William Danagherwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:36 | top 48% 401/837 | 44:47 | 29:39 | 5:14 | splitsSkiErg4:18Sled push1:56Sled pull3:30Burpee broad jump3:09Row5:04Farmers carry2:02Sandbag lunges4:03Wall balls5:37Run 13:29Run 25:22Run 36:15Run 46:03Run 56:09Run 65:56Run 77:25Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 685 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikita against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:32 against the typical Open Women finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
