GBR Nik Grier
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:34 (Málaga 2026) · Doubles Men 1:00:49 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:17 faster (1:11:51 to 1:07:34).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:07:34 | top 12% 239/2,072 | 32:31 | 30:43 | 4:24 | splitsSkiErg4:25Sled push2:43Sled pull3:59Burpee broad jump4:03Row4:38Farmers carry1:32Sandbag lunges3:49Wall balls5:34Run 13:53Run 23:50Run 33:59Run 44:04Run 54:07Run 64:08Run 74:17Run 84:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:08:40 | top 12% 618/5,554 | 29:03* | 30:28* | 9:14 | splitsSkiErg4:57Sled push2:39Sled pull4:09Burpee broad jump4:04Row4:44Farmers carry1:39Sandbag lunges3:51Wall balls4:25Run 13:13Run 23:30Run 33:33Run 43:29Run 53:27Run 63:29Run 73:33Run 84:52Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:11:51 | top 16% 623/3,945 | 33:38 | 33:34 | 4:44 | splitsSkiErg4:27Sled push2:53Sled pull3:47Burpee broad jump4:16Row4:31Farmers carry1:48Sandbag lunges4:08Wall balls7:44Run 14:55Run 23:51Run 33:55Run 44:01Run 54:08Run 64:04Run 74:16Run 84:32Full report for this race → |
| London 2025 3 May 2025team: Brandon Goodsell, Nik Grierwhat the whole field did → | Doubles Men · team 30-39 | 1:04:39 | top 24% 233/1,010 | 34:15 | 26:34 | 3:55 | splitsSkiErg3:49Sled push1:59Sled pull3:09Burpee broad jump3:09Row4:23Farmers carry1:39Sandbag lunges3:26Wall balls5:00Run 13:59Run 23:46Run 35:44Run 43:52Run 54:02Run 63:54Run 73:58Run 85:03Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Nik Grier, Brandon Goodsellwhat the whole field did → | Doubles Men · team 30-39 | 1:00:49 | top 13% 259/2,052 | 33:18 | 24:11 | 3:24 | splitsSkiErg3:34Sled push1:49Sled pull2:40Burpee broad jump2:36Row4:08Farmers carry1:39Sandbag lunges3:00Wall balls4:45Run 13:01Run 24:22Run 34:30Run 44:30Run 54:30Run 64:29Run 74:34Run 83:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
