GBR Nigel White
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 7 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nigel White at each race, oldest on the left; lower is faster.The best was 1:07:34 at Dublin (Nov 2024); Nigel White was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:07:34 |
| Frankfurt | Dec 2024 | Open Men | 1:07:43 |
| Paris | Oct 2025 | Open Men | 1:07:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nigel White at each race, oldest on the left; lower is faster.The best was 1:13:36 at Dublin (Nov 2025); Nigel White was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:14:11 |
| Dublin | Nov 2025 | Pro Men | 1:13:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nigel White at each race, oldest on the left; lower is faster.The best was 55:48 at Dublin (Nov 2025); Nigel White was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Relay Mixed | 1:01:04 |
| Dublin | Nov 2025 | Relay Mixed | 55:48 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
163rd of 350 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:40 | faster than 92% |
| SkiErg: | 4:13 | 4:13 | faster than 52% |
| Run 2: | 4:22 | 4:30 | faster than 58% |
| Sled push: | 3:34 | 3:10 | faster than 28% |
| Run 3: | 5:07 | 4:52 | faster than 34% |
| Sled pull: | 5:21 | 5:17 | faster than 47% |
| Run 4: | 5:10 | 4:57 | faster than 37% |
| Burpee broad jump: | 4:19 | 4:10 | faster than 46% |
| Run 5: | 5:07 | 5:02 | faster than 44% |
| Row: | 4:41 | 4:30 | faster than 26% |
| Run 6: | 5:05 | 4:54 | faster than 39% |
| Farmers carry: | 1:41 | 2:00 | faster than 81% |
| Run 7: | 5:08 | 5:00 | faster than 42% |
| Sandbag lunges: | 4:37 | 4:33 | faster than 46% |
| Run 8: | 3:35 | 3:35 | faster than 50% |
| Wall balls: | 5:37 | 6:36 | faster than 72% |
| Roxzone: | 3:45 | 3:46 | faster than 51% |
| Runs (8 km) | 35:52 | 35:32 | faster than 46% |
| Stations (8) | 34:03 | ||
| Finish | 1:13:36 | 1:14:28 | 163rd of 350 · faster than 53% |
165th of 3,334 Open Men (faster than 95%). Against the 100 who finished around 1:07:48: most time gained on wall balls (0:08), most lost on the eight runs (0:30). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:11 | faster than 90% |
| SkiErg: | 4:14 | 4:27 | faster than 79% |
| Run 2: | 4:02 | 4:48 | faster than 90% |
| Sled push: | 2:40 | 3:22 | faster than 87% |
| Run 3: | 4:28 | 5:15 | faster than 86% |
| Sled pull: | 4:00 | 5:24 | faster than 92% |
| Run 4: | 4:17 | 5:13 | faster than 91% |
| Burpee broad jump: | 3:42 | 5:29 | faster than 92% |
| Run 5: | 4:17 | 5:21 | faster than 93% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 4:14 | 5:13 | faster than 92% |
| Farmers carry: | 1:30 | 1:59 | faster than 93% |
| Run 7: | 4:17 | 5:14 | faster than 92% |
| Sandbag lunges: | 4:06 | 5:30 | faster than 89% |
| Run 8: | 4:40 | 5:51 | faster than 91% |
| Wall balls: | 4:48 | 7:12 | faster than 92% |
| Roxzone: | 4:36 | 6:27 | faster than 93% |
| Runs (8 km) | 33:42 | 41:26 | faster than 92% |
| Stations (8) | 29:27 | ||
| Finish | 1:07:40 | 1:26:54 | 165th of 3,334 · faster than 95% |
59th of 159 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 66% |
| SkiErg: | 3:40 | 3:45 | faster than 65% |
| Run 2: | 4:11 | 4:17 | faster than 59% |
| Sled push: | 1:53 | 2:04 | faster than 84% |
| Run 3: | 4:37 | 4:36 | faster than 49% |
| Sled pull: | 3:16 | 3:51 | faster than 82% |
| Run 4: | 4:31 | 4:38 | faster than 57% |
| Burpee broad jump: | 2:30 | 2:30 | faster than 50% |
| Run 5: | 4:40 | 4:40 | faster than 50% |
| Row: | 4:15 | 4:12 | faster than 45% |
| Run 6: | 4:35 | 4:36 | faster than 50% |
| Farmers carry: | 1:34 | 1:35 | faster than 56% |
| Run 7: | 4:38 | 4:38 | faster than 50% |
| Sandbag lunges: | 3:10 | 3:23 | faster than 65% |
| Run 8: | 4:43 | 4:44 | faster than 51% |
| Wall balls: | 3:43 | 3:47 | faster than 59% |
| Roxzone: | 4:56 | 4:53 | faster than 48% |
| Runs (8 km) | 35:31 | 36:09 | faster than 53% |
| Stations (8) | 24:01 | ||
| Finish | 1:04:23 | 1:06:46 | 59th of 159 · faster than 63% |
105th of 2,052 Doubles Men (faster than 94%). Against the 61 who finished around 58:00: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:40). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:42 | faster than 96% |
| SkiErg: | 3:34 | 3:52 | faster than 94% |
| Run 2: | 4:13 | 5:06 | faster than 92% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 4:39 | 5:24 | faster than 83% |
| Sled pull: | 2:18 | 2:54 | faster than 90% |
| Run 4: | 4:29 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:04 | 3:03 | faster than 96% |
| Run 5: | 4:39 | 5:34 | faster than 88% |
| Row: | 4:03 | 4:23 | faster than 89% |
| Run 6: | 4:29 | 5:29 | faster than 91% |
| Farmers carry: | 1:20 | 1:33 | faster than 88% |
| Run 7: | 4:36 | 5:33 | faster than 89% |
| Sandbag lunges: | 2:34 | 3:24 | faster than 93% |
| Run 8: | 3:32 | 4:24 | faster than 91% |
| Wall balls: | 3:42 | 4:17 | faster than 91% |
| Roxzone: | 3:35 | 4:24 | faster than 85% |
| Runs (8 km) | 33:27 | 41:01 | faster than 91% |
| Stations (8) | 21:03 | ||
| Finish | 58:01 | 1:10:48 | 105th of 2,052 · faster than 94% |
71st of 196 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:07 | faster than 67% |
| SkiErg: | 4:14 | 4:06 | faster than 28% |
| Run 2: | 4:27 | 4:27 | faster than 50% |
| Sled push: | 3:28 | 3:18 | faster than 40% |
| Run 3: | 4:38 | 4:43 | faster than 57% |
| Sled pull: | 5:28 | 5:42 | faster than 55% |
| Run 4: | 4:43 | 4:55 | faster than 61% |
| Burpee broad jump: | 4:08 | 4:23 | faster than 56% |
| Run 5: | 4:34 | 4:55 | faster than 68% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:35 | 4:51 | faster than 66% |
| Farmers carry: | 1:39 | 2:08 | faster than 86% |
| Run 7: | 4:39 | 4:54 | faster than 66% |
| Sandbag lunges: | 4:21 | 5:03 | faster than 73% |
| Run 8: | 4:41 | 5:02 | faster than 69% |
| Wall balls: | 5:43 | 6:26 | faster than 67% |
| Roxzone: | 5:28 | 5:44 | faster than 56% |
| Runs (8 km) | 35:16 | 37:29 | faster than 64% |
| Stations (8) | 33:26 | ||
| Finish | 1:14:11 | 1:18:27 | 71st of 196 · faster than 64% |
107th of 1,480 Open Men (faster than 92%). Against the 46 who finished around 1:05:58: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:11). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:15 | faster than 92% |
| SkiErg: | 4:24 | 4:39 | faster than 79% |
| Run 2: | 4:01 | 4:47 | faster than 90% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 4:26 | 5:07 | faster than 83% |
| Sled pull: | 3:30 | 4:50 | faster than 93% |
| Run 4: | 4:25 | 5:10 | faster than 84% |
| Burpee broad jump: | 3:10 | 5:22 | faster than 97% |
| Run 5: | 4:36 | 5:16 | faster than 80% |
| Row: | 4:20 | 4:42 | faster than 88% |
| Run 6: | 4:34 | 5:13 | faster than 79% |
| Farmers carry: | 1:33 | 1:57 | faster than 88% |
| Run 7: | 4:35 | 5:14 | faster than 80% |
| Sandbag lunges: | 3:33 | 4:54 | faster than 92% |
| Run 8: | 5:05 | 5:57 | faster than 81% |
| Wall balls: | 4:36 | 6:33 | faster than 90% |
| Roxzone: | 4:54 | 6:51 | faster than 92% |
| Runs (8 km) | 35:06 | 41:05 | faster than 86% |
| Stations (8) | 27:49 | ||
| Finish | 1:07:43 | 1:24:35 | 107th of 1,480 · faster than 92% |
96th of 1,766 Open Men (faster than 94%). Against the 54 who finished around 1:07:14: most time gained on sled pull (0:37), most lost on the eight runs (1:01). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:09 | faster than 94% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:27 | 5:11 | faster than 93% |
| Sled push: | 2:38 | 2:42 | faster than 56% |
| Run 3: | 5:00 | 5:43 | faster than 85% |
| Sled pull: | 3:05 | 4:39 | faster than 98% |
| Run 4: | 5:05 | 5:45 | faster than 81% |
| Burpee broad jump: | 3:42 | 5:51 | faster than 95% |
| Run 5: | 5:07 | 5:59 | faster than 85% |
| Row: | 4:36 | 4:49 | faster than 75% |
| Run 6: | 4:59 | 5:49 | faster than 87% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 5:02 | 5:48 | faster than 85% |
| Sandbag lunges: | 3:33 | 5:03 | faster than 94% |
| Run 8: | 3:33 | 4:21 | faster than 88% |
| Wall balls: | 4:44 | 6:40 | faster than 90% |
| Roxzone: | 3:44 | 5:07 | faster than 93% |
| Runs (8 km) | 35:48 | 42:03 | faster than 89% |
| Stations (8) | 28:07 | ||
| Finish | 1:07:34 | 1:24:03 | 96th of 1,766 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nigel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:38 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:05 | Dublin 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:10 | Frankfurt 2024 · best of 3 | 5:38 |
| Row | 4:20 | Frankfurt 2024 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:33 | Frankfurt 2024 · best of 3 | 5:20 |
| Wall balls | 4:36 | Frankfurt 2024 · best of 3 | 7:03 |
| Runs (8 km) | 33:42 | Paris 2025 · best of 3 | 41:47 |
| Roxzone | 3:44 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Nigel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Calum McDonald2 races
- Ciara Foy1 race
- Colin McCoole1 race
- Gracious Van Den Berg-Slowey1 race
- Niamh Nicholl1 race
- Sara Gardner1 race
- Steven McClenaghan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 67% |
| Push | 56% |
| Pull | 99% |
| BBJ | 95% |
| Row | 76% |
| Carry | 91% |
| Lunges | 94% |
| Wall balls | 90% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 35:50 running, 28:07 at the stations and 3:44 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:09 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 4:27 | 5:11 |
| Sled push | 2:38 | 2:42 |
| Run 3 | 5:00 | 5:43 |
| Sled pull | 3:05 | 4:39 |
| Run 4 | 5:05 | 5:45 |
| Burpee broad jump | 3:42 | 5:51 |
| Run 5 | 5:07 | 5:59 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:59 | 5:49 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 5:02 | 5:48 |
| Sandbag lunges | 3:33 | 5:03 |
| Run 8 | 3:33 | 4:21 |
| Wall balls | 4:44 | 6:40 |
| Roxzone | 3:44 | 5:07 |
| Finish | 1:07:34 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:34.
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