IRL Nigel Foley
4 HYROX results over 2 seasons. Personal bests: Open Men 1:21:42 (London 2024) · Pro Men 1:25:06 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:26:23 | 3268th of 5,554 | 37:30* | 36:07* | 12:51 | splitsSkiErg4:40Sled push2:46Sled pull4:07Burpee broad jump6:31Row4:55Farmers carry1:56Sandbag lunges5:04Wall balls6:08Run 13:23Run 23:55Run 34:08Run 44:27Run 54:35Run 64:34Run 75:23Run 87:08Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:28:17 | 293rd of 350 | 43:02 | 40:46 | 4:35 | splitsSkiErg4:14Sled push3:46Sled pull5:53Burpee broad jump6:00Row4:30Farmers carry2:30Sandbag lunges6:04Wall balls7:49Run 12:56Run 25:06Run 35:57Run 46:10Run 56:01Run 66:19Run 76:18Run 84:18Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:21:42 | top 40% 921/2,324 | 37:35 | 37:05 | 7:07 | splitsSkiErg4:15Sled push2:47Sled pull4:36Burpee broad jump7:25Row4:43Farmers carry2:02Sandbag lunges5:35Wall balls5:42Run 15:34Run 24:09Run 34:25Run 44:31Run 54:38Run 64:35Run 74:42Run 85:05Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:25:06 | 118th of 204 | 41:01 | 39:17 | 4:53 | splitsSkiErg4:02Sled push3:03Sled pull5:49Burpee broad jump5:14Row4:35Farmers carry2:02Sandbag lunges6:56Wall balls7:36Run 13:02Run 25:22Run 35:28Run 45:44Run 55:48Run 65:46Run 75:53Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:32 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
