GBR Nigel Brown
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nigel Brown at each race, oldest on the left; lower is faster.The best was 1:19:32 at Glasgow (Mar 2026); Nigel Brown was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:24:24 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:19:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
869th of 2,979 Doubles Mixed (faster than 70%). Against the 90 who finished around 1:14:15: most time gained on the eight runs (2:17), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:35 | faster than 66% |
| SkiErg: | 4:23 | 4:13 | faster than 30% |
| Run 2: | 4:18 | 4:54 | faster than 79% |
| Sled push: | 1:55 | 1:50 | faster than 39% |
| Run 3: | 4:17 | 5:07 | faster than 86% |
| Sled pull: | 3:34 | 3:33 | faster than 49% |
| Run 4: | 4:30 | 5:09 | faster than 80% |
| Burpee broad jump: | 3:39 | 3:34 | faster than 46% |
| Run 5: | 4:34 | 5:18 | faster than 81% |
| Row: | 4:48 | 4:38 | faster than 34% |
| Run 6: | 4:39 | 5:14 | faster than 76% |
| Farmers carry: | 2:01 | 1:42 | faster than 17% |
| Run 7: | 4:27 | 5:17 | faster than 85% |
| Sandbag lunges: | 4:35 | 4:07 | faster than 33% |
| Run 8: | 6:14 | 7:22 | faster than 82% |
| Wall balls: | 4:24 | 4:29 | faster than 54% |
| Roxzone: | 7:33 | 8:41 | faster than 78% |
| Runs (8 km) | 37:11 | 43:02 | faster than 81% |
| Stations (8) | 29:19 | ||
| Finish | 1:13:58 | 1:20:06 | 869th of 2,979 · faster than 70% |
312th of 336 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:15 | faster than 2% |
| SkiErg: | 4:01 | 3:48 | faster than 17% |
| Run 2: | 5:35 | 4:05 | faster than 3% |
| Sled push: | 1:44 | 2:03 | faster than 90% |
| Run 3: | 5:44 | 4:18 | faster than 5% |
| Sled pull: | 3:37 | 3:27 | faster than 39% |
| Run 4: | 5:58 | 4:18 | faster than 4% |
| Burpee broad jump: | 2:48 | 2:32 | faster than 33% |
| Run 5: | 6:01 | 4:23 | faster than 4% |
| Row: | 4:15 | 4:13 | faster than 46% |
| Run 6: | 5:51 | 4:21 | faster than 6% |
| Farmers carry: | 1:45 | 1:38 | faster than 29% |
| Run 7: | 6:13 | 4:25 | faster than 3% |
| Sandbag lunges: | 4:21 | 3:23 | faster than 13% |
| Run 8: | 6:54 | 4:56 | faster than 5% |
| Wall balls: | 4:41 | 4:12 | faster than 25% |
| Roxzone: | 4:19 | 3:23 | faster than 19% |
| Runs (8 km) | 48:06 | 35:00 | faster than 4% |
| Stations (8) | 27:12 | ||
| Finish | 1:19:32 | 1:04:18 | 312th of 336 · faster than 7% |
2,516th of 3,945 Open Men (faster than 36%). Against the 122 who finished around 1:31:27: most time gained on burpee broad jump (1:51), most lost on the eight runs (5:31). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:18 | faster than 8% |
| SkiErg: | 5:01 | 4:30 | faster than 9% |
| Run 2: | 5:43 | 4:33 | faster than 9% |
| Sled push: | 3:35 | 3:15 | faster than 38% |
| Run 3: | 5:47 | 4:53 | faster than 16% |
| Sled pull: | 4:59 | 5:02 | faster than 52% |
| Run 4: | 5:48 | 4:55 | faster than 17% |
| Burpee broad jump: | 4:11 | 5:36 | faster than 84% |
| Run 5: | 5:56 | 5:05 | faster than 20% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:53 | 4:55 | faster than 16% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 6:01 | 4:55 | faster than 13% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 63% |
| Run 8: | 6:18 | 5:10 | faster than 19% |
| Wall balls: | 6:32 | 7:15 | faster than 63% |
| Roxzone: | 6:46 | 6:40 | faster than 47% |
| Runs (8 km) | 48:02 | 39:57 | faster than 15% |
| Stations (8) | 36:06 | ||
| Finish | 1:30:51 | 1:25:13 | 2516th of 3,945 · faster than 36% |
230th of 245 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 6:27 | 3:08 | faster than 0% |
| SkiErg: | 4:45 | 4:06 | faster than 1% |
| Run 2: | 5:59 | 4:26 | faster than 3% |
| Sled push: | 3:48 | 3:11 | faster than 23% |
| Run 3: | 6:24 | 4:42 | faster than 4% |
| Sled pull: | 4:49 | 4:46 | faster than 48% |
| Run 4: | 6:26 | 4:41 | faster than 4% |
| Burpee broad jump: | 4:08 | 3:58 | faster than 44% |
| Run 5: | 6:34 | 4:52 | faster than 6% |
| Row: | 4:40 | 4:24 | faster than 18% |
| Run 6: | 6:35 | 4:43 | faster than 4% |
| Farmers carry: | 2:45 | 1:57 | faster than 13% |
| Run 7: | 6:39 | 4:50 | faster than 4% |
| Sandbag lunges: | 6:41 | 4:37 | faster than 9% |
| Run 8: | 5:30 | 4:02 | faster than 13% |
| Wall balls: | 10:48 | 6:01 | faster than 6% |
| Roxzone: | 5:38 | 3:58 | faster than 8% |
| Runs (8 km) | 50:30 | 35:38 | faster than 3% |
| Stations (8) | 42:24 | ||
| Finish | 1:38:27 | 1:13:18 | 230th of 245 · faster than 6% |
162nd of 183 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:03 | faster than 2% |
| SkiErg: | 4:11 | 3:48 | faster than 4% |
| Run 2: | 5:43 | 4:21 | faster than 4% |
| Sled push: | 2:00 | 2:04 | faster than 62% |
| Run 3: | 5:53 | 4:39 | faster than 4% |
| Sled pull: | 3:58 | 4:03 | faster than 55% |
| Run 4: | 5:42 | 4:45 | faster than 9% |
| Burpee broad jump: | 3:03 | 2:51 | faster than 40% |
| Run 5: | 6:01 | 4:52 | faster than 7% |
| Row: | 4:00 | 4:08 | faster than 78% |
| Run 6: | 6:09 | 4:43 | faster than 3% |
| Farmers carry: | 1:45 | 1:39 | faster than 33% |
| Run 7: | 6:22 | 4:47 | faster than 3% |
| Sandbag lunges: | 4:29 | 3:27 | faster than 13% |
| Run 8: | 6:34 | 4:57 | faster than 6% |
| Wall balls: | 4:39 | 4:09 | faster than 26% |
| Roxzone: | 7:28 | 6:18 | faster than 23% |
| Runs (8 km) | 48:55 | 38:02 | faster than 4% |
| Stations (8) | 28:05 | ||
| Finish | 1:24:24 | 1:11:21 | 162nd of 183 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Patrick Thorpe2 races
- Lowana Sampson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 9% |
| Push | 38% |
| Pull | 52% |
| BBJ | 85% |
| Row | 41% |
| Carry | 51% |
| Lunges | 63% |
| Wall balls | 63% |
| Roxzone | 48% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Runs (8 km) (8:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 48:05 running, 36:05 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nigel | Typical Open Men |
|---|---|---|
| Run 1 | 6:39 | 5:18 |
| SkiErg | 5:01 | 4:30 |
| Run 2 | 5:43 | 4:33 |
| Sled push | 3:35 | 3:15 |
| Run 3 | 5:47 | 4:53 |
| Sled pull | 4:59 | 5:02 |
| Run 4 | 5:48 | 4:55 |
| Burpee broad jump | 4:11 | 5:36 |
| Run 5 | 5:56 | 5:05 |
| Row | 4:55 | 4:49 |
| Run 6 | 5:53 | 4:55 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 6:01 | 4:55 |
| Sandbag lunges | 4:45 | 5:12 |
| Run 8 | 6:18 | 5:10 |
| Wall balls | 6:32 | 7:15 |
| Roxzone | 6:46 | 6:40 |
| Finish | 1:30:51 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Open Men finisher at Birmingham 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
