GER Niels Willborn
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:28:02 (Cologne 2026) · Pro Doubles Men 1:09:54 (Poznań 2025) · Doubles Men 1:10:14 (Warsaw 2025) · Doubles Mixed 1:15:55 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:53 faster (1:31:55 to 1:28:02).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Mandy Vanessa Harz, Niels Willbornwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:55 | top 33% 1175/3,616 | 35:25* | 25:50* | — | splitsSkiErg4:09Sled push3:09Sled pull3:02Burpee broad jump2:31Row4:11Farmers carry1:39Sandbag lunges3:13Wall balls3:56Run 13:45Run 24:22Run 34:42Run 44:34Run 54:05Run 64:06Run 74:15Run 85:40Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:28:02 | 272nd of 455 | 43:07 | 39:10 | 5:48 | splitsSkiErg4:21Sled push4:36Sled pull5:33Burpee broad jump4:29Row4:46Farmers carry2:29Sandbag lunges5:19Wall balls7:37Run 13:48Run 27:53Run 36:53Run 44:59Run 54:55Run 64:46Run 75:08Run 84:48Full report for this race → |
| Vienna 2026 6 Feb 2026team: Christoph Kade, Niels Willbornwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:18:53 | 256th of 355 | 45:47 | 26:59 | 6:12 | splitsSkiErg3:48Sled push2:29Sled pull4:13Burpee broad jump2:36Row4:10Farmers carry1:37Sandbag lunges3:25Wall balls4:41Run 18:29Run 25:00Run 35:23Run 45:16Run 55:18Run 65:15Run 75:17Run 85:51Full report for this race → |
| Poznań 2025 13 Dec 2025team: Niels Willborn, Lars Willbornwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:54 | 100th of 157 | 39:43 | 25:32 | 4:43 | splitsSkiErg3:50Sled push1:54Sled pull3:23Burpee broad jump2:17Row4:17Farmers carry1:50Sandbag lunges3:39Wall balls4:22Run 14:42Run 24:41Run 35:08Run 44:57Run 55:08Run 64:58Run 74:58Run 85:15Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:36:42 | 285th of 340 | 42:01 | 44:20 | 10:23 | splitsSkiErg4:14Sled push3:42Sled pull6:38Burpee broad jump5:54Row4:39Farmers carry2:46Sandbag lunges4:41Wall balls11:46Run 14:43Run 24:57Run 36:01Run 45:37Run 55:23Run 64:53Run 74:57Run 85:33Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Dominik Lösche, Niels Willbornwhat the whole field did → | Doubles Men · team 30-34 | 1:17:58 | 488th of 754 | 43:53 | 24:09 | 10:00 | splitsSkiErg3:56Sled push1:28Sled pull2:54Burpee broad jump2:55Row4:19Farmers carry1:48Sandbag lunges2:35Wall balls4:14Run 15:42Run 25:02Run 35:29Run 45:20Run 55:39Run 65:34Run 75:25Run 85:45Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:31:55 | 501st of 547 | 40:40 | 42:18 | 9:02 | splitsSkiErg4:29Sled push3:35Sled pull6:00Burpee broad jump5:36Row4:41Farmers carry3:02Sandbag lunges6:11Wall balls8:44Run 13:52Run 24:29Run 35:10Run 45:05Run 55:20Run 64:58Run 75:03Run 86:47Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Niels Willborn, Roman Schmidtwhat the whole field did → | Doubles Men · team 30-39 | 1:10:14 | top 42% 218/523 | 42:14 | 23:16 | 4:50 | splitsSkiErg3:50Sled push1:29Sled pull2:38Burpee broad jump2:18Row4:32Farmers carry1:30Sandbag lunges2:50Wall balls4:09Run 13:46Run 25:07Run 35:32Run 45:31Run 55:52Run 65:42Run 75:52Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:30 against the typical Pro Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
