GER Niels Willborn
12 HYROX races over 3 seasons: 5 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niels Willborn at each race, oldest on the left; lower is faster.The best was 1:21:54 at Katowice (Feb 2026); Niels Willborn was 8:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:31:55 |
| Stuttgart | Nov 2025 | Pro Men | 1:36:42 |
| Katowice | Feb 2026 | Pro Men | 1:21:54 |
| Cologne | Apr 2026 | Pro Men | 1:28:02 |
| Hamburg | Oct 2026 | Pro Men | 1:40:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:53 faster (1:31:55 to 1:28:02).
This line shows the finish time of Niels Willborn at each race, oldest on the left; lower is faster.The best was 1:09:54 at Poznań (Dec 2025); Niels Willborn was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Men | 1:09:54 |
| Vienna | Feb 2026 | Pro Doubles Men | 1:18:53 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:12:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Niels Willborn at each race, oldest on the left; lower is faster.The best was 1:15:55 at Berlin (May 2026); Niels Willborn was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:15:55 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:17:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Niels Willborn at each race, oldest on the left; lower is faster.The best was 1:10:14 at Warsaw (Apr 2025); Niels Willborn was 7:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:10:14 |
| Stuttgart | Nov 2025 | Doubles Men | 1:17:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
269th of 472 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:07 | faster than 28% |
| SkiErg: | 3:57 | 3:46 | faster than 22% |
| Run 2: | 4:47 | 4:30 | faster than 37% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 5:07 | 4:48 | faster than 38% |
| Sled pull: | 3:28 | 3:44 | faster than 66% |
| Run 4: | 5:16 | 4:48 | faster than 31% |
| Burpee broad jump: | 2:32 | 2:45 | faster than 60% |
| Run 5: | 5:16 | 4:53 | faster than 35% |
| Row: | 4:10 | 4:09 | faster than 48% |
| Run 6: | 5:15 | 4:49 | faster than 33% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 5:11 | 4:54 | faster than 37% |
| Sandbag lunges: | 3:28 | 3:37 | faster than 56% |
| Run 8: | 4:40 | 4:09 | faster than 29% |
| Wall balls: | 4:28 | 4:06 | faster than 32% |
| Roxzone: | 6:20 | 5:11 | faster than 19% |
| Runs (8 km) | 40:01 | 37:19 | faster than 34% |
| Stations (8) | 26:00 | ||
| Finish | 1:12:16 | 1:09:56 | 269th of 472 · faster than 43% |
1,177th of 3,620 Doubles Mixed (faster than 67%). Against the 110 who finished around 1:16:43: most time gained on burpee broad jump (0:53), most lost on sled push (0:55). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 61% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:22 | 4:13 | faster than 39% |
| Sled push: | 3:09 | 2:18 | faster than 6% |
| Run 3: | 4:42 | 4:23 | faster than 32% |
| Sled pull: | 3:02 | 3:30 | faster than 79% |
| Run 4: | 4:34 | 4:28 | faster than 43% |
| Burpee broad jump: | 2:31 | 3:38 | faster than 93% |
| Run 5: | 4:05 | 4:34 | faster than 76% |
| Row: | 4:11 | 4:43 | faster than 95% |
| Run 6: | 4:06 | 4:33 | faster than 74% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 4:15 | 4:36 | faster than 69% |
| Sandbag lunges: | 3:13 | 4:04 | faster than 86% |
| Run 8: | 5:40 | 6:23 | faster than 74% |
| Wall balls: | 3:56 | 4:32 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 35:25 | 37:09 | faster than 62% |
| Stations (8) | 25:50 | ||
| Finish | 1:15:55 | 1:21:01 | 1177th of 3,620 · faster than 67% |
272nd of 455 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 44% |
| SkiErg: | 4:21 | 4:16 | faster than 38% |
| Run 2: | 7:53 | 4:39 | faster than 1% |
| Sled push: | 4:36 | 4:06 | faster than 25% |
| Run 3: | 6:53 | 5:06 | faster than 7% |
| Sled pull: | 5:33 | 5:38 | faster than 52% |
| Run 4: | 4:59 | 5:06 | faster than 56% |
| Burpee broad jump: | 4:29 | 4:39 | faster than 57% |
| Run 5: | 4:55 | 5:12 | faster than 64% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:46 | 5:04 | faster than 65% |
| Farmers carry: | 2:29 | 2:07 | faster than 31% |
| Run 7: | 5:08 | 5:12 | faster than 51% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 47% |
| Run 8: | 4:48 | 4:57 | faster than 58% |
| Wall balls: | 7:37 | 7:30 | faster than 47% |
| Roxzone: | 5:48 | 5:51 | faster than 51% |
| Runs (8 km) | 43:07 | 39:21 | faster than 28% |
| Stations (8) | 39:10 | ||
| Finish | 1:28:02 | 1:24:06 | 272nd of 455 · faster than 40% |
256th of 355 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 8:29 | 5:07 | faster than 0% |
| SkiErg: | 3:48 | 3:54 | faster than 66% |
| Run 2: | 5:00 | 4:38 | faster than 30% |
| Sled push: | 2:29 | 2:20 | faster than 38% |
| Run 3: | 5:23 | 4:57 | faster than 33% |
| Sled pull: | 4:13 | 3:59 | faster than 38% |
| Run 4: | 5:16 | 5:00 | faster than 39% |
| Burpee broad jump: | 2:36 | 2:40 | faster than 55% |
| Run 5: | 5:18 | 5:05 | faster than 40% |
| Row: | 4:10 | 4:12 | faster than 56% |
| Run 6: | 5:15 | 4:59 | faster than 39% |
| Farmers carry: | 1:37 | 1:36 | faster than 49% |
| Run 7: | 5:17 | 5:03 | faster than 40% |
| Sandbag lunges: | 3:25 | 3:34 | faster than 59% |
| Run 8: | 5:51 | 5:20 | faster than 32% |
| Wall balls: | 4:41 | 4:12 | faster than 26% |
| Roxzone: | 6:12 | 4:35 | faster than 17% |
| Runs (8 km) | 45:47 | 40:22 | faster than 22% |
| Stations (8) | 26:59 | ||
| Finish | 1:18:53 | 1:12:50 | 256th of 355 · faster than 27% |
100th of 157 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:13 | faster than 28% |
| SkiErg: | 3:50 | 3:54 | faster than 64% |
| Run 2: | 4:41 | 4:14 | faster than 27% |
| Sled push: | 1:54 | 2:05 | faster than 77% |
| Run 3: | 5:08 | 4:33 | faster than 23% |
| Sled pull: | 3:23 | 3:49 | faster than 80% |
| Run 4: | 4:57 | 4:32 | faster than 31% |
| Burpee broad jump: | 2:17 | 2:38 | faster than 78% |
| Run 5: | 5:08 | 4:39 | faster than 25% |
| Row: | 4:17 | 4:17 | faster than 51% |
| Run 6: | 4:58 | 4:37 | faster than 28% |
| Farmers carry: | 1:50 | 1:39 | faster than 23% |
| Run 7: | 4:58 | 4:39 | faster than 31% |
| Sandbag lunges: | 3:39 | 3:32 | faster than 41% |
| Run 8: | 5:15 | 4:47 | faster than 27% |
| Wall balls: | 4:22 | 3:59 | faster than 28% |
| Roxzone: | 4:43 | 4:03 | faster than 27% |
| Runs (8 km) | 39:43 | 36:23 | faster than 26% |
| Stations (8) | 25:32 | ||
| Finish | 1:09:54 | 1:06:19 | 100th of 157 · faster than 36% |
285th of 340 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:14 | faster than 25% |
| SkiErg: | 4:14 | 4:15 | faster than 51% |
| Run 2: | 4:57 | 3:53 | faster than 6% |
| Sled push: | 3:42 | 3:17 | faster than 33% |
| Run 3: | 6:01 | 4:10 | faster than 2% |
| Sled pull: | 6:38 | 5:33 | faster than 25% |
| Run 4: | 5:37 | 4:13 | faster than 5% |
| Burpee broad jump: | 5:54 | 4:25 | faster than 16% |
| Run 5: | 5:23 | 4:18 | faster than 10% |
| Row: | 4:39 | 4:29 | faster than 32% |
| Run 6: | 4:53 | 4:15 | faster than 21% |
| Farmers carry: | 2:46 | 2:03 | faster than 17% |
| Run 7: | 4:57 | 4:18 | faster than 22% |
| Sandbag lunges: | 4:41 | 4:49 | faster than 56% |
| Run 8: | 5:33 | 4:39 | faster than 22% |
| Wall balls: | 11:46 | 7:15 | faster than 10% |
| Roxzone: | 10:23 | 8:15 | faster than 20% |
| Runs (8 km) | 42:01 | 34:02 | faster than 12% |
| Stations (8) | 44:20 | ||
| Finish | 1:36:42 | 1:20:17 | 285th of 340 · faster than 16% |
488th of 754 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:02 | faster than 21% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 5:02 | 4:30 | faster than 24% |
| Sled push: | 1:28 | 1:39 | faster than 80% |
| Run 3: | 5:29 | 4:50 | faster than 20% |
| Sled pull: | 2:54 | 3:06 | faster than 67% |
| Run 4: | 5:20 | 4:52 | faster than 28% |
| Burpee broad jump: | 2:55 | 3:04 | faster than 58% |
| Run 5: | 5:39 | 5:01 | faster than 22% |
| Row: | 4:19 | 4:24 | faster than 65% |
| Run 6: | 5:34 | 4:54 | faster than 20% |
| Farmers carry: | 1:48 | 1:38 | faster than 26% |
| Run 7: | 5:25 | 4:53 | faster than 26% |
| Sandbag lunges: | 2:35 | 3:29 | faster than 95% |
| Run 8: | 5:45 | 5:07 | faster than 25% |
| Wall balls: | 4:14 | 4:28 | faster than 65% |
| Roxzone: | 10:00 | 9:03 | faster than 30% |
| Runs (8 km) | 43:53 | 39:15 | faster than 22% |
| Stations (8) | 24:09 | ||
| Finish | 1:17:58 | 1:14:32 | 488th of 754 · faster than 35% |
501st of 547 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:09 | faster than 6% |
| SkiErg: | 4:29 | 4:08 | faster than 10% |
| Run 2: | 4:29 | 3:43 | faster than 8% |
| Sled push: | 3:35 | 3:08 | faster than 25% |
| Run 3: | 5:10 | 3:57 | faster than 4% |
| Sled pull: | 6:00 | 4:43 | faster than 19% |
| Run 4: | 5:05 | 4:00 | faster than 6% |
| Burpee broad jump: | 5:36 | 4:15 | faster than 13% |
| Run 5: | 5:20 | 4:03 | faster than 6% |
| Row: | 4:41 | 4:21 | faster than 14% |
| Run 6: | 4:58 | 4:01 | faster than 9% |
| Farmers carry: | 3:02 | 1:54 | faster than 5% |
| Run 7: | 5:03 | 4:03 | faster than 9% |
| Sandbag lunges: | 6:11 | 4:41 | faster than 15% |
| Run 8: | 6:47 | 5:17 | faster than 9% |
| Wall balls: | 8:44 | 5:51 | faster than 10% |
| Roxzone: | 9:02 | 7:10 | faster than 10% |
| Runs (8 km) | 40:40 | 32:07 | faster than 6% |
| Stations (8) | 42:18 | ||
| Finish | 1:31:55 | 1:13:09 | 501st of 547 · faster than 8% |
218th of 523 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:04 | faster than 62% |
| SkiErg: | 3:50 | 3:58 | faster than 73% |
| Run 2: | 5:07 | 5:14 | faster than 54% |
| Sled push: | 1:29 | 1:35 | faster than 71% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 2:38 | 2:59 | faster than 77% |
| Run 4: | 5:31 | 5:32 | faster than 51% |
| Burpee broad jump: | 2:18 | 3:08 | faster than 93% |
| Run 5: | 5:52 | 5:42 | faster than 42% |
| Row: | 4:32 | 4:23 | faster than 31% |
| Run 6: | 5:42 | 5:34 | faster than 44% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 5:52 | 5:33 | faster than 36% |
| Sandbag lunges: | 2:50 | 3:15 | faster than 78% |
| Run 8: | 4:55 | 4:42 | faster than 41% |
| Wall balls: | 4:09 | 4:03 | faster than 43% |
| Roxzone: | 4:50 | 5:02 | faster than 56% |
| Runs (8 km) | 42:14 | 42:24 | faster than 50% |
| Stations (8) | 23:16 | ||
| Finish | 1:10:14 | 1:12:29 | 218th of 523 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stuttgart 2025 · best of 3 | 4:17 |
| Sled push | 3:35 | Berlin 2025 · best of 3 | 3:45 |
| Sled pull | 5:33 | Cologne 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:29 | Cologne 2026 · best of 3 | 4:25 |
| Row | 4:39 | Stuttgart 2025 · best of 3 | 4:35 |
| Farmers carry | 2:29 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:41 | Stuttgart 2025 · best of 3 | 5:03 |
| Wall balls | 7:37 | Cologne 2026 · best of 3 | 6:49 |
| Runs (8 km) | 40:40 | Berlin 2025 · best of 3 | 36:58 |
| Roxzone | 5:48 | Cologne 2026 · best of 3 | 6:13 |
How to read
Each station's best across Niels's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lars Willborn2 races
- Mandy Vanessa Harz2 races
- Christoph Kade1 race
- Dominik Lösche1 race
- Roman Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Niels: faster than |
|---|---|
| Ski | 39% |
| Push | 25% |
| Pull | 52% |
| BBJ | 57% |
| Row | 39% |
| Carry | 32% |
| Lunges | 48% |
| Wall balls | 48% |
| Roxzone | 52% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niels beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niels's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:10 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels: 43:10 running, 39:10 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Niels | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 3:44 |
| SkiErg | 4:21 | 4:16 |
| Run 2 | 7:53 | 4:39 |
| Sled push | 4:36 | 4:06 |
| Run 3 | 6:53 | 5:06 |
| Sled pull | 5:33 | 5:38 |
| Run 4 | 4:59 | 5:06 |
| Burpee broad jump | 4:29 | 4:39 |
| Run 5 | 4:55 | 5:12 |
| Row | 4:46 | 4:39 |
| Run 6 | 4:46 | 5:04 |
| Farmers carry | 2:29 | 2:07 |
| Run 7 | 5:08 | 5:12 |
| Sandbag lunges | 5:19 | 5:12 |
| Run 8 | 4:48 | 4:57 |
| Wall balls | 7:37 | 7:30 |
| Roxzone | 5:48 | 5:51 |
| Finish | 1:28:02 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Pro Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
