NED Niels van Elburg
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:02:29 (Amsterdam 2026) · Pro Men 1:07:14 (Mechelen 2025) · Doubles Men 0:57:15 (Heerenveen 2026) · Pro Doubles Men 0:59:29 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Niels Van Elburg, Thomas Janswhat the whole field did → | Doubles Men · team 25-29 | 0:57:15 | top 2% 16/1,462 | 30:14 | 21:42 | 5:24 | splitsSkiErg3:40Sled push1:30Sled pull2:22Burpee broad jump2:24Row3:53Farmers carry1:26Sandbag lunges2:53Wall balls3:34Run 13:29Run 23:33Run 33:50Run 43:51Run 53:51Run 63:53Run 73:51Run 83:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Niels Van Elburg, Tijn Van Dijkwhat the whole field did → | Doubles Men · team 25-29 | 0:59:05 | top 4% 63/1,738 | 33:06 | 21:42 | 4:21 | splitsSkiErg3:48Sled push2:02Sled pull2:34Burpee broad jump2:18Row3:51Farmers carry1:26Sandbag lunges2:13Wall balls3:30Run 13:13Run 23:53Run 34:07Run 44:09Run 54:19Run 64:22Run 74:26Run 84:40Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:02:29 | top 2% 45/2,802 | 31:54 | 26:17 | 4:21 | splitsSkiErg4:04Sled push2:21Sled pull3:19Burpee broad jump3:30Row3:56Farmers carry1:29Sandbag lunges3:39Wall balls3:59Run 13:06Run 23:46Run 33:58Run 44:02Run 54:08Run 64:12Run 74:09Run 84:36Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Thomas Jans, Niels Van Elburgwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:29 | top 8% 17/237 | 32:20 | 23:57 | 3:15 | splitsSkiErg3:44Sled push2:29Sled pull3:39Burpee broad jump2:22Row3:48Farmers carry1:26Sandbag lunges2:44Wall balls3:45Run 13:48Run 23:57Run 34:13Run 44:13Run 54:21Run 64:18Run 74:17Run 83:17Full report for this race → |
| Valencia 2025 17 Oct 2025team: Niels Van Elburg, Tijn Van Dijkwhat the whole field did → | Doubles Men · team 25-29 | 1:00:38 | top 6% 47/847 | 33:58 | 22:18 | 4:26 | splitsSkiErg4:01Sled push1:55Sled pull2:34Burpee broad jump2:35Row3:53Farmers carry1:24Sandbag lunges2:24Wall balls3:32Run 14:21Run 23:59Run 34:15Run 44:07Run 54:19Run 64:08Run 74:25Run 84:27Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:07:14 | top 14% 27/203 | 32:26 | 27:34 | 7:14 | splitsSkiErg4:02Sled push2:33Sled pull4:12Burpee broad jump3:39Row3:55Farmers carry1:51Sandbag lunges3:31Wall balls3:51Run 15:26Run 23:41Run 33:57Run 43:51Run 53:46Run 63:55Run 73:51Run 83:59Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Thomas Jans, Niels Van Elburgwhat the whole field did → | Pro Doubles Men · team U29 | 1:04:12 | top 17% 30/178 | 36:42 | 22:50 | 4:44 | splitsSkiErg3:47Sled push1:50Sled pull2:57Burpee broad jump2:24Row3:50Farmers carry1:19Sandbag lunges3:05Wall balls3:38Run 12:59Run 24:35Run 34:51Run 44:49Run 54:44Run 64:44Run 74:55Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
