NED Niels van Ancum
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:03:02 (Maastricht 2025) · Pro Men 1:11:05 (Amsterdam 2026) · Pro Doubles Men 0:57:04 (Rotterdam 2026) · Doubles Men 0:55:27 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:38 faster (1:07:40 to 1:03:02).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Wouter Bakhuis, Niels Van Ancumwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:04 | top 9% 31/385 | 30:21 | 22:43 | 4:05 | splitsSkiErg3:43Sled push1:58Sled pull3:14Burpee broad jump2:05Row4:07Farmers carry1:26Sandbag lunges2:37Wall balls3:33Run 13:58Run 23:31Run 33:38Run 43:38Run 53:49Run 63:46Run 73:45Run 84:19Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Niels Van Ancum, Daan Noormanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:05 | top 30% 145/492 | 29:48 | 25:53 | 5:28 | splitsSkiErg3:44Sled push1:53Sled pull3:20Burpee broad jump2:56Row4:25Farmers carry1:56Sandbag lunges3:22Wall balls4:17Run 12:56Run 23:29Run 33:57Run 43:50Run 53:49Run 63:49Run 73:55Run 84:05Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:11:05 | top 33% 150/457 | 32:35 | 33:41 | 4:52 | splitsSkiErg4:01Sled push3:34Sled pull5:27Burpee broad jump4:04Row4:32Farmers carry2:17Sandbag lunges3:58Wall balls5:48Run 12:58Run 23:40Run 34:03Run 44:11Run 54:21Run 64:16Run 74:22Run 84:48Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:12:48 | top 19% 58/317 | 33:51 | 35:16 | 3:46 | splitsSkiErg4:04Sled push4:35Sled pull6:14Burpee broad jump4:16Row4:34Farmers carry2:24Sandbag lunges4:11Wall balls4:58Run 13:41Run 24:00Run 34:26Run 44:29Run 54:34Run 64:33Run 74:37Run 83:34Full report for this race → |
| Heerenveen 2025 11 May 2025team: Niels Van Ancum, Wouter Bakhuiswhat the whole field did → | Doubles Men · team U29 | 0:55:27 | 6th of 838 | 27:51 | 22:26 | 5:14 | splitsSkiErg3:31Sled push1:33Sled pull2:58Burpee broad jump2:45Row4:09Farmers carry1:23Sandbag lunges2:32Wall balls3:35Run 13:11Run 23:16Run 33:22Run 43:28Run 53:34Run 63:37Run 73:38Run 83:48Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:04:47 | top 2% 45/2,469 | 32:48 | 27:30 | 4:34 | splitsSkiErg4:00Sled push2:43Sled pull3:27Burpee broad jump3:43Row4:16Farmers carry1:49Sandbag lunges3:39Wall balls3:53Run 14:02Run 23:51Run 34:10Run 44:06Run 54:04Run 64:07Run 74:07Run 84:26Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:03:02 | top 2% 26/1,476 | 27:27* | 26:38* | 4:17 | splitsSkiErg4:02Sled push2:40Sled pull3:45Burpee broad jump3:21Row4:18Farmers carry1:33Sandbag lunges3:21Wall balls3:38Run 15:04Run 23:39Run 33:51Run 43:41Run 5—Run 63:46Run 73:50Run 83:36Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:07:40 | top 6% 115/2,198 | 34:50 | 28:19 | 4:35 | splitsSkiErg4:02Sled push2:18Sled pull3:47Burpee broad jump3:35Row4:23Farmers carry1:42Sandbag lunges3:36Wall balls4:56Run 12:42Run 24:03Run 34:25Run 44:27Run 54:31Run 64:41Run 75:01Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niels against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
