NED Niek Pauwels
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:04:56 (Heerenveen 2026) · Doubles Mixed 0:57:54 (Athens 2026) · Doubles Men 0:55:45 (Utrecht 2025) · Pro Doubles Men 1:02:02 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026team: Niek Pauwels, Rob Mouwenwhat the whole field did → | Doubles Men · team 40-44 | 1:04:32 | top 15% 215/1,512 | 36:50 | 22:02 | 5:45 | splitsSkiErg3:48Sled push1:33Sled pull2:24Burpee broad jump2:18Row4:20Farmers carry1:19Sandbag lunges2:36Wall balls3:44Run 13:42Run 24:28Run 34:40Run 44:43Run 54:43Run 64:43Run 74:49Run 85:05Full report for this race → |
| Maastricht Sept 2026 19 Sept 2026team: Niek Pauwels, Wietze Dieudonnéwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:59 | top 31% 96/315 | 33:46 | 23:55 | 5:22 | splitsSkiErg3:43Sled push2:03Sled pull3:37Burpee broad jump2:16Row4:06Farmers carry1:25Sandbag lunges2:49Wall balls3:56Run 13:01Run 23:56Run 34:18Run 44:33Run 54:30Run 64:35Run 74:26Run 84:31Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026team: Marique Dieudonne, Niek Pauwelswhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:12 | 5th of 1,366 | 31:30 | 21:52 | 4:54 | splitsSkiErg3:48Sled push1:38Sled pull2:31Burpee broad jump2:21Row4:15Farmers carry1:25Sandbag lunges2:25Wall balls3:29Run 12:51Run 23:45Run 34:01Run 44:04Run 54:08Run 64:04Run 74:15Run 84:25Full report for this race → |
| Athens 2026 5 Sept 2026team: Marique Dieudonné, Niek Pauwelswhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:54 | 7th of 367 | 31:10 | 22:00 | 4:48 | splitsSkiErg3:49Sled push1:37Sled pull2:34Burpee broad jump2:25Row4:06Farmers carry1:26Sandbag lunges2:29Wall balls3:34Run 14:16Run 23:37Run 33:47Run 43:50Run 53:56Run 63:57Run 73:58Run 83:53Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:04:56 | top 5% 72/1,771 | 31:50 | 27:37 | 5:32 | splitsSkiErg4:05Sled push2:54Sled pull2:50Burpee broad jump3:52Row4:15Farmers carry1:40Sandbag lunges3:12Wall balls4:49Run 13:42Run 23:44Run 33:57Run 43:59Run 54:11Run 64:02Run 74:02Run 84:17Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Twan Aarts, Niek Pauwelswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:02 | top 24% 91/385 | 32:49 | 23:28 | 5:48 | splitsSkiErg3:41Sled push2:03Sled pull2:45Burpee broad jump2:00Row3:58Farmers carry1:28Sandbag lunges3:02Wall balls4:31Run 14:01Run 23:50Run 34:13Run 43:53Run 54:08Run 64:09Run 74:13Run 84:27Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Marique Dieudonne, Niek Pauwelswhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:29 | top 2% 32/1,777 | 30:43 | 22:31 | 5:21 | splitsSkiErg3:49Sled push1:31Sled pull2:18Burpee broad jump2:47Row4:12Farmers carry1:19Sandbag lunges2:37Wall balls3:58Run 12:50Run 23:37Run 34:04Run 43:55Run 53:58Run 64:03Run 74:04Run 84:16Full report for this race → |
| Ghent 2025 13 Dec 2025team: Marique Dieudonne, Niek Pauwelswhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:11 | top 4% 40/1,085 | 33:24 | 23:58 | 4:53 | splitsSkiErg3:50Sled push2:04Sled pull3:03Burpee broad jump2:42Row4:14Farmers carry1:27Sandbag lunges2:38Wall balls4:00Run 14:05Run 24:03Run 34:22Run 44:09Run 54:17Run 64:08Run 74:09Run 84:15Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Niek Pauwels, Bjärne Ten Woldewhat the whole field did → | Doubles Men · team 30-34 | 0:55:45 | 4th of 1,342 | 32:07 | 20:33 | 3:09 | splitsSkiErg3:23Sled push1:46Sled pull2:04Burpee broad jump2:09Row3:58Farmers carry1:20Sandbag lunges2:25Wall balls3:28Run 13:30Run 23:56Run 34:11Run 44:12Run 54:19Run 64:22Run 74:25Run 83:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
