GBR Nicolle Ford
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolle Ford at each race, oldest on the left; lower is faster.The best was 1:16:46 at London (Dec 2024); Nicolle Ford was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:16:46 |
| London | May 2025 | Doubles Mixed | 1:20:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
805th of 2,211 Doubles Women (faster than 63%). Against the 65 who finished around 1:20:51: most time gained on row (0:12), most lost on the roxzone (0:58). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:44 | faster than 66% |
| SkiErg: | 4:32 | 4:40 | faster than 71% |
| Run 2: | 5:12 | 5:27 | faster than 64% |
| Sled push: | 1:45 | 1:51 | faster than 64% |
| Run 3: | 5:28 | 5:40 | faster than 60% |
| Sled pull: | 3:53 | 3:51 | faster than 48% |
| Run 4: | 5:19 | 5:42 | faster than 67% |
| Burpee broad jump: | 4:14 | 4:21 | faster than 54% |
| Run 5: | 5:22 | 5:50 | faster than 70% |
| Row: | 4:54 | 5:08 | faster than 76% |
| Run 6: | 5:30 | 5:47 | faster than 62% |
| Farmers carry: | 1:45 | 1:55 | faster than 75% |
| Run 7: | 5:37 | 5:46 | faster than 56% |
| Sandbag lunges: | 3:39 | 3:49 | faster than 59% |
| Run 8: | 7:32 | 7:52 | faster than 60% |
| Wall balls: | 4:18 | 4:37 | faster than 66% |
| Roxzone: | 6:55 | 6:17 | faster than 34% |
| Runs (8 km) | 45:21 | 48:15 | faster than 65% |
| Stations (8) | 29:00 | ||
| Finish | 1:21:11 | 1:25:16 | 805th of 2,211 · faster than 63% |
2,039th of 2,921 Open Women (faster than 30%). Against the 89 who finished around 1:39:56: most time gained on sled pull (0:22), most lost on burpee broad jump (0:56). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:39 | faster than 31% |
| SkiErg: | 5:35 | 5:33 | faster than 47% |
| Run 2: | 4:31 | 4:20 | faster than 39% |
| Sled push: | 2:44 | 2:46 | faster than 52% |
| Run 3: | 4:54 | 4:30 | faster than 30% |
| Sled pull: | 5:34 | 5:34 | faster than 50% |
| Run 4: | 5:01 | 4:35 | faster than 29% |
| Burpee broad jump: | 8:44 | 6:43 | faster than 19% |
| Run 5: | 5:01 | 4:39 | faster than 32% |
| Row: | 5:34 | 5:34 | faster than 51% |
| Run 6: | 4:58 | 4:37 | faster than 32% |
| Farmers carry: | 2:23 | 2:11 | faster than 34% |
| Run 7: | 4:59 | 4:36 | faster than 32% |
| Sandbag lunges: | 5:22 | 5:02 | faster than 39% |
| Run 8: | 7:33 | 6:33 | faster than 25% |
| Wall balls: | 8:43 | 6:49 | faster than 24% |
| Roxzone: | 14:30 | 13:10 | faster than 31% |
| Runs (8 km) | 40:49 | 37:29 | faster than 31% |
| Stations (8) | 44:39 | ||
| Finish | 1:39:52 | 1:31:10 | 2039th of 2,921 · faster than 30% |
586th of 956 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:15 | faster than 64% |
| SkiErg: | 4:03 | 4:09 | faster than 67% |
| Run 2: | 5:05 | 4:59 | faster than 45% |
| Sled push: | 2:24 | 2:00 | faster than 14% |
| Run 3: | 5:38 | 5:11 | faster than 30% |
| Sled pull: | 4:04 | 3:31 | faster than 22% |
| Run 4: | 5:33 | 5:13 | faster than 34% |
| Burpee broad jump: | 4:08 | 3:21 | faster than 21% |
| Run 5: | 5:37 | 5:19 | faster than 36% |
| Row: | 4:28 | 4:37 | faster than 65% |
| Run 6: | 5:34 | 5:17 | faster than 35% |
| Farmers carry: | 1:56 | 1:46 | faster than 26% |
| Run 7: | 5:30 | 5:19 | faster than 42% |
| Sandbag lunges: | 4:33 | 3:52 | faster than 25% |
| Run 8: | 7:01 | 6:47 | faster than 41% |
| Wall balls: | 4:47 | 4:48 | faster than 51% |
| Roxzone: | 5:31 | 5:21 | faster than 44% |
| Runs (8 km) | 44:55 | 43:40 | faster than 41% |
| Stations (8) | 30:23 | ||
| Finish | 1:20:46 | 1:17:23 | 586th of 956 · faster than 38% |
482nd of 1,316 Doubles Mixed (faster than 63%). Against the 40 who finished around 1:16:20: most time gained on the eight runs (0:40), most lost on sled pull (0:47). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:34 | faster than 73% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:27 | 4:51 | faster than 74% |
| Sled push: | 2:31 | 2:12 | faster than 24% |
| Run 3: | 4:49 | 5:06 | faster than 66% |
| Sled pull: | 4:41 | 4:08 | faster than 27% |
| Run 4: | 4:51 | 5:10 | faster than 67% |
| Burpee broad jump: | 3:51 | 3:43 | faster than 45% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:14 | 5:15 | faster than 50% |
| Farmers carry: | 1:53 | 1:46 | faster than 34% |
| Run 7: | 4:53 | 5:14 | faster than 69% |
| Sandbag lunges: | 3:40 | 3:54 | faster than 62% |
| Run 8: | 5:20 | 5:40 | faster than 65% |
| Wall balls: | 4:17 | 4:25 | faster than 57% |
| Roxzone: | 6:33 | 7:46 | faster than 81% |
| Runs (8 km) | 40:46 | 43:15 | faster than 66% |
| Stations (8) | 29:30 | ||
| Finish | 1:16:46 | 1:20:28 | 482nd of 1,316 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- James Ford2 races
- Emma Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Nicolle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Nicolle: faster than |
|---|---|
| Ski | 47% |
| Push | 52% |
| Pull | 50% |
| BBJ | 20% |
| Row | 51% |
| Carry | 35% |
| Lunges | 40% |
| Wall balls | 25% |
| Roxzone | 32% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolle beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolle's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolle: 40:55 running, 44:39 at the stations and 14:30 in the roxzone; the longest station was the burpee broad jumps (8:44).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Nicolle | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 3:39 |
| SkiErg | 5:35 | 5:33 |
| Run 2 | 4:31 | 4:20 |
| Sled push | 2:44 | 2:46 |
| Run 3 | 4:54 | 4:30 |
| Sled pull | 5:34 | 5:34 |
| Run 4 | 5:01 | 4:35 |
| Burpee broad jump | 8:44 | 6:43 |
| Run 5 | 5:01 | 4:39 |
| Row | 5:34 | 5:34 |
| Run 6 | 4:58 | 4:37 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 4:59 | 4:36 |
| Sandbag lunges | 5:22 | 5:02 |
| Run 8 | 7:33 | 6:33 |
| Wall balls | 8:43 | 6:49 |
| Roxzone | 14:30 | 13:10 |
| Finish | 1:39:52 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:01 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
