Athlete · Open Women · 25-29 ·

GBR

Nicole Wilson

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:28 (Birmingham 2024) · Doubles Mixed 1:15:09 (Cardiff 2026) · Doubles Women 1:11:28 (Málaga 2025) · Pro Doubles Women 1:13:29 (Manchester 2025).

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1:24:28 Open Women time · Birmingham 2024 also raced Doubles Mixed, Doubles Women, Pro Doubles Women: each has its own best below

top 24% Open Women place · Birmingham 2024 330th of 1,410 Open Women finishers there

1:15:09 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Chris Poole

Sled pull strongest segment · Birmingham 2024 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:28Birmingham 2024 · 1 race Doubles Mixed1:15:09Cardiff 2026 · 1 race · with Chris Poole Doubles Women1:11:28Málaga 2025 · 1 race · with Michelle Hall Pro Doubles Women1:13:29Manchester 2025 · 1 race · with Michelle Hall

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Chris Poole, Nicole Wilsonwhat the whole field did →	Doubles Mixed · team 30-34	1:15:09	top 32% 756/2,365	47:13	23:39	4:17	splits SkiErg4:12Sled push1:40Sled pull2:40Burpee broad jump2:25Row4:19Farmers carry1:45Sandbag lunges2:43Wall balls3:55Run 16:47Run 25:35Run 35:42Run 45:43Run 55:42Run 65:56Run 75:24Run 86:28Full report for this race →
Málaga 2025 21 Mar 2025team: Michelle Hall, Nicole Wilsonwhat the whole field did →	Doubles Women · team 30-39	1:11:28	top 11% 81/778	38:54	26:19	6:20	splits SkiErg4:26Sled push1:51Sled pull3:12Burpee broad jump3:03Row4:57Farmers carry1:40Sandbag lunges3:27Wall balls3:43Run 14:27Run 24:41Run 34:58Run 44:59Run 54:51Run 64:57Run 75:05Run 85:00Full report for this race →
Manchester 2025 24 Jan 2025team: Michelle Hall, Nicole Wilsonwhat the whole field did →	Pro Doubles Women · team 30-39	1:13:29	38th of 92	39:51	27:39	6:11	splits SkiErg4:15Sled push2:00Sled pull3:51Burpee broad jump2:57Row4:50Farmers carry1:58Sandbag lunges3:45Wall balls4:03Run 13:37Run 24:51Run 35:12Run 45:14Run 55:18Run 65:23Run 75:07Run 85:11Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 25-29	1:24:28	top 24% 330/1,410	43:01	33:43	7:49	splits SkiErg5:02Sled push2:31Sled pull4:15Burpee broad jump5:11Row5:22Farmers carry1:55Sandbag lunges4:16Wall balls5:11Run 16:18Run 25:08Run 35:07Run 45:09Run 55:14Run 65:11Run 75:20Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 62%

Sled pull faster than 94%

Burpee broad jump faster than 84%

Row faster than 56%

Farmers carry faster than 84%

Sandbag lunges faster than 75%

Wall balls faster than 83%

Roxzone faster than 55%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 faster

Sled pull 1:26 faster

Burpee broad jump 1:52 faster

Row 0:03 faster

Farmers carry 0:18 faster

Sandbag lunges 0:46 faster

Wall balls 1:34 faster

Roxzone 0:15 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:24:28

6:185:025:082:315:074:155:095:115:145:225:111:555:204:165:385:117:49

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown