GER Nicole Sümnik
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:17:00 (Amsterdam 2026) · Doubles Mixed 1:02:44 (Frankfurt 2025) · Doubles Women 1:08:10 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026team: Nicole Sümnik, Dominik Fiegenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:09 | top 4% 44/1,438 | 35:53 | 22:58 | 4:22 | splitsSkiErg3:48Sled push1:50Sled pull2:19Burpee broad jump2:54Row4:10Farmers carry1:28Sandbag lunges2:45Wall balls3:44Run 13:30Run 24:27Run 34:34Run 44:38Run 54:49Run 64:43Run 74:58Run 84:17Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:17:00 | top 9% 151/1,697 | 36:28 | 34:38 | 5:59 | splitsSkiErg4:56Sled push2:56Sled pull4:34Burpee broad jump5:21Row5:23Farmers carry2:00Sandbag lunges4:29Wall balls4:59Run 13:22Run 24:22Run 34:29Run 44:41Run 54:54Run 64:42Run 74:38Run 85:22Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Dominik Fiegen, Nicole Sümnikwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:44 | top 3% 44/1,468 | 34:58 | 23:03 | 4:47 | splitsSkiErg3:46Sled push2:11Sled pull2:31Burpee broad jump2:48Row4:04Farmers carry1:35Sandbag lunges2:38Wall balls3:30Run 13:31Run 24:12Run 34:18Run 44:23Run 54:49Run 64:32Run 74:32Run 84:44Full report for this race → |
| Berlin 2025 18 May 2025team: Nicole Sümnik, Kim-Alina Riegnerwhat the whole field did → | Doubles Women · team 30-39 | 1:08:10 | top 8% 128/1,701 | 35:12 | 25:37 | 7:25 | splitsSkiErg4:17Sled push1:46Sled pull3:21Burpee broad jump3:18Row4:45Farmers carry1:37Sandbag lunges2:40Wall balls3:53Run 13:30Run 24:08Run 34:29Run 44:15Run 54:40Run 64:23Run 74:19Run 85:31Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Benjamin Neumann, Nicole Sümnikwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:10 | top 7% 84/1,221 | 34:58 | 24:15 | 5:02 | splitsSkiErg3:50Sled push2:04Sled pull3:02Burpee broad jump2:29Row4:11Farmers carry1:43Sandbag lunges3:11Wall balls3:45Run 13:51Run 24:15Run 34:20Run 44:22Run 54:27Run 64:34Run 74:39Run 84:31Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Kim-Alina Riegner, Nicole Sümnikwhat the whole field did → | Doubles Women · team 30-39 | 1:11:58 | top 15% 94/650 | 41:11 | 24:29 | 6:23 | splitsSkiErg4:26Sled push1:45Sled pull3:17Burpee broad jump2:54Row4:45Farmers carry1:30Sandbag lunges2:28Wall balls3:24Run 15:10Run 24:37Run 35:22Run 45:25Run 54:58Run 65:03Run 75:08Run 85:32Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Ann-Kathrin Kroll-Schreiber, Nicole Sümnikwhat the whole field did → | Doubles Women · team 30-39 | 1:21:04 | top 37% 220/609 | 46:57 | 26:03 | 8:10 | splitsSkiErg4:30Sled push1:38Sled pull3:46Burpee broad jump3:30Row4:32Farmers carry1:52Sandbag lunges2:39Wall balls3:36Run 16:05Run 25:43Run 35:54Run 45:56Run 55:37Run 65:45Run 75:57Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
