SUI Nicole Künzi
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Künzi at each race, oldest on the left; lower is faster.The best was 1:31:16 at Warsaw (Apr 2025); Nicole Künzi was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:32:35 |
| Warsaw | Apr 2025 | Pro Women | 1:31:16 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Nicole Künzi at each race, oldest on the left; lower is faster.The best was 1:19:07 at Verona (Dec 2025); Nicole Künzi was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Women | 1:21:53 |
| Verona | Dec 2025 | Doubles Women | 1:19:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
518th of 824 Open Women (faster than 37%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:03 | faster than 30% |
| SkiErg: | 5:09 | 5:11 | faster than 54% |
| Run 2: | 5:47 | 5:33 | faster than 39% |
| Sled push: | 3:18 | 2:55 | faster than 28% |
| Run 3: | 5:51 | 5:44 | faster than 44% |
| Sled pull: | 4:56 | 5:11 | faster than 58% |
| Run 4: | 5:57 | 5:46 | faster than 42% |
| Burpee broad jump: | 8:17 | 6:33 | faster than 25% |
| Run 5: | 6:12 | 5:56 | faster than 40% |
| Row: | 5:29 | 5:26 | faster than 46% |
| Run 6: | 6:05 | 5:48 | faster than 37% |
| Farmers carry: | 2:26 | 2:13 | faster than 36% |
| Run 7: | 6:04 | 5:49 | faster than 40% |
| Sandbag lunges: | 5:38 | 4:56 | faster than 31% |
| Run 8: | 8:00 | 7:02 | faster than 27% |
| Wall balls: | 8:18 | 6:41 | faster than 27% |
| Roxzone: | 5:13 | 5:27 | faster than 56% |
| Runs (8 km) | 50:24 | 47:47 | faster than 38% |
| Stations (8) | 43:31 | ||
| Finish | 1:39:04 | 1:33:03 | 518th of 824 · faster than 37% |
68th of 89 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 89 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:19 | faster than 23% |
| SkiErg: | 4:39 | 4:20 | faster than 10% |
| Run 2: | 5:14 | 5:04 | faster than 39% |
| Sled push: | 2:45 | 2:19 | faster than 19% |
| Run 3: | 5:21 | 5:22 | faster than 51% |
| Sled pull: | 4:13 | 3:59 | faster than 35% |
| Run 4: | 5:26 | 5:26 | faster than 51% |
| Burpee broad jump: | 4:29 | 3:27 | faster than 9% |
| Run 5: | 5:47 | 5:33 | faster than 34% |
| Row: | 5:10 | 4:45 | faster than 7% |
| Run 6: | 5:36 | 5:29 | faster than 42% |
| Farmers carry: | 2:13 | 1:46 | faster than 3% |
| Run 7: | 5:31 | 5:31 | faster than 51% |
| Sandbag lunges: | 4:33 | 3:44 | faster than 9% |
| Run 8: | 4:52 | 4:39 | faster than 35% |
| Wall balls: | 4:30 | 4:00 | faster than 21% |
| Roxzone: | 5:52 | 5:44 | faster than 47% |
| Runs (8 km) | 43:30 | 42:40 | faster than 42% |
| Stations (8) | 32:32 | ||
| Finish | 1:21:48 | 1:17:03 | 68th of 89 · faster than 23% |
233rd of 938 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:04 | faster than 77% |
| SkiErg: | 4:43 | 4:49 | faster than 64% |
| Run 2: | 5:08 | 5:40 | faster than 81% |
| Sled push: | 1:45 | 1:53 | faster than 71% |
| Run 3: | 5:25 | 5:57 | faster than 78% |
| Sled pull: | 4:11 | 4:12 | faster than 50% |
| Run 4: | 5:28 | 5:56 | faster than 75% |
| Burpee broad jump: | 3:46 | 3:55 | faster than 58% |
| Run 5: | 5:28 | 6:01 | faster than 79% |
| Row: | 5:00 | 5:04 | faster than 58% |
| Run 6: | 5:28 | 5:56 | faster than 75% |
| Farmers carry: | 1:41 | 1:50 | faster than 76% |
| Run 7: | 5:23 | 5:53 | faster than 78% |
| Sandbag lunges: | 3:21 | 3:45 | faster than 75% |
| Run 8: | 5:42 | 6:05 | faster than 69% |
| Wall balls: | 4:21 | 4:15 | faster than 44% |
| Roxzone: | 6:53 | 7:26 | faster than 66% |
| Runs (8 km) | 43:30 | 47:40 | faster than 78% |
| Stations (8) | 28:48 | ||
| Finish | 1:19:07 | 1:25:15 | 233rd of 938 · faster than 75% |
204th of 746 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 746 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:42 | faster than 61% |
| SkiErg: | 5:06 | 5:01 | faster than 40% |
| Run 2: | 5:03 | 5:45 | faster than 86% |
| Sled push: | 2:02 | 1:54 | faster than 31% |
| Run 3: | 5:15 | 5:57 | faster than 85% |
| Sled pull: | 4:14 | 4:24 | faster than 59% |
| Run 4: | 5:35 | 6:00 | faster than 73% |
| Burpee broad jump: | 3:54 | 4:10 | faster than 63% |
| Run 5: | 5:34 | 6:06 | faster than 77% |
| Row: | 5:23 | 5:15 | faster than 38% |
| Run 6: | 5:33 | 6:02 | faster than 76% |
| Farmers carry: | 1:55 | 1:46 | faster than 29% |
| Run 7: | 5:37 | 6:04 | faster than 74% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 5:46 | 6:22 | faster than 74% |
| Wall balls: | 4:31 | 4:35 | faster than 56% |
| Roxzone: | 6:25 | 7:15 | faster than 76% |
| Runs (8 km) | 44:47 | 49:13 | faster than 78% |
| Stations (8) | 30:47 | ||
| Finish | 1:21:53 | 1:27:39 | 204th of 746 · faster than 72% |
207th of 1,421 Doubles Mixed (faster than 85%). Against the 43 who finished around 1:05:29: most time gained on sled pull (0:36), most lost on the eight runs (3:08). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:58 | faster than 51% |
| SkiErg: | 3:39 | 4:10 | faster than 99% |
| Run 2: | 4:28 | 4:34 | faster than 56% |
| Sled push: | 1:32 | 2:00 | faster than 97% |
| Run 3: | 4:33 | 4:43 | faster than 61% |
| Sled pull: | 2:27 | 3:24 | faster than 98% |
| Run 4: | 4:33 | 4:45 | faster than 61% |
| Burpee broad jump: | 2:31 | 3:23 | faster than 90% |
| Run 5: | 4:29 | 4:49 | faster than 70% |
| Row: | 3:46 | 4:30 | fastest in the field |
| Run 6: | 4:29 | 4:46 | faster than 68% |
| Farmers carry: | 1:13 | 1:41 | faster than 98% |
| Run 7: | 4:31 | 4:47 | faster than 67% |
| Sandbag lunges: | 2:52 | 3:45 | faster than 92% |
| Run 8: | 5:34 | 6:02 | faster than 71% |
| Wall balls: | 3:38 | 4:11 | faster than 88% |
| Roxzone: | 7:13 | 8:23 | faster than 84% |
| Runs (8 km) | 36:31 | 38:21 | faster than 65% |
| Stations (8) | 21:38 | ||
| Finish | 1:05:19 | 1:14:06 | 207th of 1,421 · faster than 85% |
81st of 119 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:48 | faster than 16% |
| SkiErg: | 5:03 | 4:49 | faster than 30% |
| Run 2: | 5:49 | 5:10 | faster than 17% |
| Sled push: | 3:07 | 3:14 | faster than 58% |
| Run 3: | 5:56 | 5:28 | faster than 28% |
| Sled pull: | 4:55 | 5:36 | faster than 70% |
| Run 4: | 6:02 | 5:25 | faster than 23% |
| Burpee broad jump: | 6:16 | 5:20 | faster than 22% |
| Run 5: | 6:11 | 5:34 | faster than 25% |
| Row: | 5:13 | 5:03 | faster than 38% |
| Run 6: | 6:02 | 5:33 | faster than 23% |
| Farmers carry: | 2:46 | 2:23 | faster than 26% |
| Run 7: | 6:03 | 5:32 | faster than 26% |
| Sandbag lunges: | 5:33 | 4:57 | faster than 27% |
| Run 8: | 5:22 | 4:54 | faster than 29% |
| Wall balls: | 6:46 | 5:55 | faster than 30% |
| Roxzone: | 6:03 | 5:16 | faster than 30% |
| Runs (8 km) | 45:39 | 41:42 | faster than 25% |
| Stations (8) | 39:39 | ||
| Finish | 1:31:16 | 1:24:56 | 81st of 119 · faster than 32% |
53rd of 69 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:03 | faster than 4% |
| SkiErg: | 5:01 | 4:51 | faster than 26% |
| Run 2: | 5:15 | 4:38 | faster than 20% |
| Sled push: | 2:53 | 2:57 | faster than 54% |
| Run 3: | 5:25 | 4:53 | faster than 26% |
| Sled pull: | 5:33 | 5:57 | faster than 67% |
| Run 4: | 5:33 | 4:59 | faster than 20% |
| Burpee broad jump: | 6:52 | 5:02 | faster than 11% |
| Run 5: | 5:40 | 4:51 | faster than 17% |
| Row: | 5:16 | 5:11 | faster than 33% |
| Run 6: | 5:34 | 4:50 | faster than 14% |
| Farmers carry: | 2:30 | 2:31 | faster than 54% |
| Run 7: | 5:34 | 5:00 | faster than 16% |
| Sandbag lunges: | 5:45 | 5:00 | faster than 29% |
| Run 8: | 6:11 | 5:31 | faster than 25% |
| Wall balls: | 6:50 | 6:09 | faster than 32% |
| Roxzone: | 6:45 | 6:27 | faster than 39% |
| Runs (8 km) | 45:13 | 40:18 | faster than 16% |
| Stations (8) | 40:40 | ||
| Finish | 1:32:35 | 1:25:44 | 53rd of 69 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Poznań 2024 · best of 2 | 4:53 |
| Sled push | 2:53 | Poznań 2024 · best of 2 | 3:56 |
| Sled pull | 4:55 | Warsaw 2025 · best of 2 | 5:49 |
| Burpee broad jump | 6:16 | Warsaw 2025 · best of 2 | 5:12 |
| Row | 5:13 | Warsaw 2025 · best of 2 | 5:07 |
| Farmers carry | 2:30 | Poznań 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:33 | Warsaw 2025 · best of 2 | 5:10 |
| Wall balls | 6:46 | Warsaw 2025 · best of 2 | 6:18 |
| Runs (8 km) | 45:13 | Poznań 2024 · best of 2 | 40:26 |
| Roxzone | 6:03 | Warsaw 2025 · best of 2 | 6:34 |
How to read
Each station's best across Nicole's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Fabienne Bayard1 race
- Isabelle Bätscher1 race
- Nicole Ruflin1 race
- Savo Hertig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 119 Pro Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 31% |
| Push | 58% |
| Pull | 70% |
| BBJ | 23% |
| Row | 38% |
| Carry | 26% |
| Lunges | 27% |
| Wall balls | 31% |
| Roxzone | 31% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 45:43 running, 39:40 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Nicole | Typical Pro Women |
|---|---|---|
| Run 1 | 4:18 | 3:48 |
| SkiErg | 5:03 | 4:49 |
| Run 2 | 5:49 | 5:10 |
| Sled push | 3:07 | 3:14 |
| Run 3 | 5:56 | 5:28 |
| Sled pull | 4:55 | 5:36 |
| Run 4 | 6:02 | 5:25 |
| Burpee broad jump | 6:16 | 5:20 |
| Run 5 | 6:11 | 5:34 |
| Row | 5:13 | 5:03 |
| Run 6 | 6:02 | 5:33 |
| Farmers carry | 2:46 | 2:23 |
| Run 7 | 6:03 | 5:32 |
| Sandbag lunges | 5:33 | 4:57 |
| Run 8 | 5:22 | 4:54 |
| Wall balls | 6:46 | 5:55 |
| Roxzone | 6:03 | 5:16 |
| Finish | 1:31:16 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Pro Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
