GBR Nicole Clark
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Clark at each race, oldest on the left; lower is faster.The best was 1:25:22 at Dublin (Nov 2025); Nicole Clark was 2:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:25:22 |
| Amsterdam | Jan 2026 | Open Women | 1:28:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nicole Clark at each race, oldest on the left; lower is faster.The best was 1:12:49 at Birmingham (Oct 2026); Nicole Clark was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:21:52 |
| Barcelona | Apr 2025 | Doubles Women | 1:23:48 |
| Birmingham | Oct 2025 | Doubles Women | 1:20:57 |
| Glasgow | Mar 2026 | Doubles Women | 1:17:38 |
| Birmingham | Oct 2026 | Doubles Women | 1:12:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
380th of 3,479 Doubles Women (faster than 89%). Against the 105 who finished around 1:12:21: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:27 | faster than 86% |
| SkiErg: | 4:44 | 4:46 | faster than 56% |
| Run 2: | 4:38 | 5:37 | faster than 90% |
| Sled push: | 2:03 | 2:05 | faster than 55% |
| Run 3: | 4:42 | 5:50 | faster than 92% |
| Sled pull: | 3:28 | 4:10 | faster than 89% |
| Run 4: | 4:44 | 5:53 | faster than 91% |
| Burpee broad jump: | 4:02 | 4:29 | faster than 66% |
| Run 5: | 4:45 | 5:57 | faster than 92% |
| Row: | 5:09 | 5:11 | faster than 54% |
| Run 6: | 4:40 | 5:54 | faster than 93% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 4:35 | 5:54 | faster than 95% |
| Sandbag lunges: | 3:17 | 3:46 | faster than 75% |
| Run 8: | 4:39 | 5:58 | faster than 93% |
| Wall balls: | 4:19 | 4:34 | faster than 63% |
| Roxzone: | 5:56 | 7:10 | faster than 82% |
| Runs (8 km) | 38:08 | 47:32 | faster than 92% |
| Stations (8) | 28:50 | ||
| Finish | 1:12:49 | 1:25:56 | 380th of 3,479 · faster than 89% |
385th of 2,386 Doubles Women (faster than 83%). Against the 73 who finished around 1:17:04: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:15 | faster than 79% |
| SkiErg: | 4:32 | 4:49 | faster than 85% |
| Run 2: | 5:16 | 6:02 | faster than 82% |
| Sled push: | 1:41 | 1:49 | faster than 71% |
| Run 3: | 5:21 | 6:19 | faster than 86% |
| Sled pull: | 3:23 | 3:59 | faster than 85% |
| Run 4: | 5:28 | 6:23 | faster than 83% |
| Burpee broad jump: | 4:18 | 4:28 | faster than 56% |
| Run 5: | 5:31 | 6:28 | faster than 84% |
| Row: | 5:18 | 5:24 | faster than 58% |
| Run 6: | 5:20 | 6:25 | faster than 88% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 5:21 | 6:25 | faster than 88% |
| Sandbag lunges: | 3:42 | 3:56 | faster than 61% |
| Run 8: | 6:07 | 7:15 | faster than 84% |
| Wall balls: | 4:14 | 4:49 | faster than 78% |
| Roxzone: | 4:50 | 5:47 | faster than 74% |
| Runs (8 km) | 43:53 | 51:40 | faster than 86% |
| Stations (8) | 29:00 | ||
| Finish | 1:17:38 | 1:29:12 | 385th of 2,386 · faster than 83% |
647th of 1,697 Open Women (faster than 61%). Against the 51 who finished around 1:29:00: most time gained on the eight runs (1:35), most lost on wall balls (1:02). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:27 | faster than 30% |
| SkiErg: | 5:13 | 5:05 | faster than 36% |
| Run 2: | 5:12 | 5:32 | faster than 67% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 5:20 | 5:45 | faster than 70% |
| Sled pull: | 5:17 | 5:22 | faster than 53% |
| Run 4: | 5:25 | 5:48 | faster than 67% |
| Burpee broad jump: | 6:29 | 6:25 | faster than 48% |
| Run 5: | 5:28 | 5:55 | faster than 71% |
| Row: | 5:27 | 5:18 | faster than 36% |
| Run 6: | 5:15 | 5:50 | faster than 76% |
| Farmers carry: | 1:43 | 2:06 | faster than 92% |
| Run 7: | 5:28 | 5:46 | faster than 65% |
| Sandbag lunges: | 4:55 | 4:59 | faster than 52% |
| Run 8: | 5:50 | 6:34 | faster than 76% |
| Wall balls: | 7:20 | 6:39 | faster than 36% |
| Roxzone: | 6:30 | 7:21 | faster than 72% |
| Runs (8 km) | 42:39 | 45:42 | faster than 69% |
| Stations (8) | 39:16 | ||
| Finish | 1:28:21 | 1:32:22 | 647th of 1,697 · faster than 61% |
442nd of 1,197 Open Women (faster than 63%). Against the 40 who finished around 1:24:41: most time gained on sled pull (0:34), most lost on the eight runs (1:23). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:35 | faster than 28% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 5:45 | 5:52 | faster than 56% |
| Sled push: | 2:28 | 2:30 | faster than 54% |
| Run 3: | 6:09 | 6:11 | faster than 51% |
| Sled pull: | 4:28 | 5:19 | faster than 80% |
| Run 4: | 6:13 | 6:16 | faster than 51% |
| Burpee broad jump: | 5:52 | 6:30 | faster than 65% |
| Run 5: | 6:16 | 6:26 | faster than 56% |
| Row: | 5:30 | 5:25 | faster than 41% |
| Run 6: | 6:10 | 6:18 | faster than 55% |
| Farmers carry: | 2:00 | 2:11 | faster than 71% |
| Run 7: | 6:05 | 6:17 | faster than 58% |
| Sandbag lunges: | 4:45 | 4:56 | faster than 56% |
| Run 8: | 4:16 | 4:30 | faster than 61% |
| Wall balls: | 5:50 | 6:33 | faster than 66% |
| Roxzone: | 4:39 | 5:06 | faster than 64% |
| Runs (8 km) | 44:45 | 45:35 | faster than 55% |
| Stations (8) | 36:04 | ||
| Finish | 1:25:22 | 1:29:42 | 442nd of 1,197 · faster than 63% |
819th of 2,427 Doubles Women (faster than 66%). Against the 73 who finished around 1:21:17: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:34 | faster than 65% |
| SkiErg: | 4:37 | 4:45 | faster than 67% |
| Run 2: | 5:10 | 5:35 | faster than 71% |
| Sled push: | 1:47 | 1:56 | faster than 67% |
| Run 3: | 5:17 | 5:49 | faster than 76% |
| Sled pull: | 3:49 | 4:20 | faster than 79% |
| Run 4: | 5:24 | 5:54 | faster than 73% |
| Burpee broad jump: | 4:40 | 4:14 | faster than 35% |
| Run 5: | 5:29 | 5:59 | faster than 72% |
| Row: | 5:08 | 5:11 | faster than 55% |
| Run 6: | 5:33 | 5:53 | faster than 65% |
| Farmers carry: | 2:05 | 1:51 | faster than 20% |
| Run 7: | 5:28 | 5:53 | faster than 69% |
| Sandbag lunges: | 3:54 | 3:38 | faster than 37% |
| Run 8: | 5:24 | 5:54 | faster than 72% |
| Wall balls: | 4:03 | 4:23 | faster than 71% |
| Roxzone: | 7:04 | 7:03 | faster than 49% |
| Runs (8 km) | 43:54 | 47:38 | faster than 72% |
| Stations (8) | 30:03 | ||
| Finish | 1:20:57 | 1:25:22 | 819th of 2,427 · faster than 66% |
453rd of 897 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:18 | faster than 23% |
| SkiErg: | 4:36 | 4:41 | faster than 62% |
| Run 2: | 5:59 | 5:35 | faster than 29% |
| Sled push: | 1:38 | 1:55 | faster than 88% |
| Run 3: | 6:03 | 5:54 | faster than 41% |
| Sled pull: | 3:46 | 4:08 | faster than 71% |
| Run 4: | 6:00 | 5:57 | faster than 47% |
| Burpee broad jump: | 4:11 | 4:00 | faster than 42% |
| Run 5: | 6:08 | 6:01 | faster than 43% |
| Row: | 4:59 | 5:04 | faster than 58% |
| Run 6: | 5:59 | 5:57 | faster than 48% |
| Farmers carry: | 2:01 | 1:49 | faster than 25% |
| Run 7: | 6:01 | 5:57 | faster than 46% |
| Sandbag lunges: | 3:42 | 3:33 | faster than 42% |
| Run 8: | 6:13 | 6:07 | faster than 44% |
| Wall balls: | 3:41 | 4:04 | faster than 82% |
| Roxzone: | 7:11 | 7:12 | faster than 51% |
| Runs (8 km) | 48:05 | 46:47 | faster than 41% |
| Stations (8) | 28:34 | ||
| Finish | 1:23:48 | 1:23:41 | 453rd of 897 · faster than 49% |
511th of 1,370 Doubles Women (faster than 62%). Against the 42 who finished around 1:21:03: most time gained on the eight runs (1:27), most lost on the roxzone (0:53). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:28 | faster than 72% |
| SkiErg: | 4:52 | 4:37 | faster than 23% |
| Run 2: | 4:58 | 5:33 | faster than 82% |
| Sled push: | 1:47 | 1:46 | faster than 49% |
| Run 3: | 5:15 | 5:45 | faster than 78% |
| Sled pull: | 4:19 | 4:01 | faster than 33% |
| Run 4: | 5:19 | 5:50 | faster than 76% |
| Burpee broad jump: | 3:23 | 4:13 | faster than 83% |
| Run 5: | 5:21 | 5:56 | faster than 78% |
| Row: | 5:01 | 5:04 | faster than 55% |
| Run 6: | 5:34 | 5:53 | faster than 66% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 5:34 | 5:53 | faster than 67% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 50% |
| Run 8: | 5:48 | 6:06 | faster than 63% |
| Wall balls: | 5:09 | 4:22 | faster than 19% |
| Roxzone: | 8:21 | 8:05 | faster than 45% |
| Runs (8 km) | 43:47 | 47:20 | faster than 74% |
| Stations (8) | 29:51 | ||
| Finish | 1:21:52 | 1:24:53 | 511th of 1,370 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:28 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:28 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:27 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 5:50 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:39 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 4:39 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Malone4 races
- Emma Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 51% |
| Push | 55% |
| Pull | 81% |
| BBJ | 66% |
| Row | 42% |
| Carry | 71% |
| Lunges | 57% |
| Wall balls | 66% |
| Roxzone | 64% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:51 faster); weakest: Row (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 44:49 running, 36:04 at the stations and 4:39 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 3:35 |
| SkiErg | 5:11 | 5:11 |
| Run 2 | 5:45 | 5:52 |
| Sled push | 2:28 | 2:30 |
| Run 3 | 6:09 | 6:11 |
| Sled pull | 4:28 | 5:19 |
| Run 4 | 6:13 | 6:16 |
| Burpee broad jump | 5:52 | 6:30 |
| Run 5 | 6:16 | 6:26 |
| Row | 5:30 | 5:25 |
| Run 6 | 6:10 | 6:18 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 6:05 | 6:17 |
| Sandbag lunges | 4:45 | 4:56 |
| Run 8 | 4:16 | 4:30 |
| Wall balls | 5:50 | 6:33 |
| Roxzone | 4:39 | 5:06 |
| Finish | 1:25:22 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
