RSA Nicole Barnard
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:40:09 (Johannesburg 2026) · Pro Doubles Women 1:09:37 (Cape Town Aug 2026) · Doubles Women 1:17:48 (Johannesburg (I) 2025) · Doubles Mixed 1:16:58 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nicole Barnard, Taniya Saffywhat the whole field did → | Pro Doubles Women · team 45-49 | 1:09:37 | 15th of 77 | 39:10 | 26:31 | 4:00 | splitsSkiErg4:31Sled push1:51Sled pull3:48Burpee broad jump3:01Row4:33Farmers carry1:48Sandbag lunges3:25Wall balls3:34Run 13:41Run 25:00Run 35:11Run 45:06Run 55:06Run 65:06Run 75:05Run 84:58Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 35-39 | 1:40:09 | 45th of 77 | 43:08 | 50:35 | 6:30 | splitsSkiErg5:24Sled push5:16Sled pull6:38Burpee broad jump7:07Row5:37Farmers carry3:20Sandbag lunges6:40Wall balls10:33Run 16:40Run 24:32Run 34:49Run 44:45Run 54:48Run 64:56Run 75:04Run 87:39Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Nicole Barnard, Zelda McBridewhat the whole field did → | Doubles Women · team 45-49 | 1:39:36 | 379th of 753 | 1:00:05 | 33:46 | 5:49 | splitsSkiErg5:10Sled push2:14Sled pull4:16Burpee broad jump4:55Row5:29Farmers carry2:15Sandbag lunges4:58Wall balls4:29Run 15:08Run 27:25Run 37:38Run 47:42Run 57:48Run 67:57Run 78:02Run 88:28Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Nicole Barnard, Michael Barnardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:58 | top 21% 143/703 | 45:32 | 25:45 | 5:47 | splitsSkiErg4:24Sled push2:02Sled pull3:38Burpee broad jump3:02Row4:46Farmers carry1:41Sandbag lunges1:57Wall balls4:15Run 13:51Run 25:37Run 35:47Run 45:55Run 55:59Run 65:54Run 76:01Run 86:30Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Nicole Barnard, Bronwyn Shandwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:00 | 7th of 59 | 39:26 | 26:12 | 4:26 | splitsSkiErg4:17Sled push1:57Sled pull3:35Burpee broad jump2:59Row4:29Farmers carry1:56Sandbag lunges3:31Wall balls3:28Run 13:33Run 24:54Run 35:02Run 45:00Run 55:05Run 65:14Run 75:18Run 85:23Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Bronwyn Shand, Nicole Barnardwhat the whole field did → | Doubles Women · team 30-39 | 1:17:48 | top 9% 48/547 | 48:17 | 54:45 5 of 8 | — | splitsSkiErg—Sled push—Sled pull3:14Burpee broad jump2:57Row—Farmers carry1:21Sandbag lunges2:38Wall balls3:32Run 14:04Run 25:22Run 36:26Run 46:26Run 56:24Run 66:19Run 76:35Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:55 against the typical Pro Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
