BEL Nicolas Swennen
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:08 (Mechelen 2026) · Doubles Men 1:21:54 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:42 faster (1:29:50 to 1:19:08).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 40-44 | 1:19:08 | top 41% 1080/2,670 | 36:46 | 35:00 | 7:27 | splitsSkiErg4:22Sled push2:52Sled pull4:29Burpee broad jump4:56Row4:38Farmers carry2:08Sandbag lunges5:24Wall balls6:11Run 13:23Run 24:17Run 34:29Run 44:38Run 54:56Run 64:50Run 74:58Run 85:17Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:19:46 | top 37% 522/1,429 | 39:23 | 34:14 | 6:13 | splitsSkiErg4:23Sled push3:18Sled pull5:09Burpee broad jump3:51Row4:29Farmers carry1:51Sandbag lunges5:20Wall balls5:53Run 14:51Run 24:30Run 34:54Run 44:48Run 55:14Run 64:59Run 75:03Run 85:07Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:29:50 | 980th of 1,638 | 40:26 | 38:27 | 10:57 | splitsSkiErg4:17Sled push2:47Sled pull5:55Burpee broad jump5:49Row4:53Farmers carry2:45Sandbag lunges6:27Wall balls5:34Run 16:20Run 24:19Run 34:52Run 44:40Run 54:51Run 64:46Run 74:50Run 85:48Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Nicolas Swennen, Michel Pierobonwhat the whole field did → | Doubles Men · team 40-49 | 1:21:54 | 854th of 1,180 | 53:02 | 23:48 | 5:08 | splitsSkiErg3:50Sled push1:50Sled pull2:17Burpee broad jump2:38Row4:19Farmers carry1:36Sandbag lunges3:21Wall balls3:57Run 15:21Run 26:58Run 37:39Run 45:29Run 57:38Run 67:08Run 75:54Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
