FRA Nicolas Ponthieu
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:27:36 (Cologne 2025) · Pro Doubles Men 1:00:57 (Katowice 2026) · Doubles Men 0:58:54 (Berlin 2025) · Doubles Mixed 1:15:54 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Etienne Metallo, Nicolas Ponthieuwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:57 | top 42% 58/141 | 34:18 | 23:49 | 2:55 | splitsSkiErg3:36Sled push1:58Sled pull3:18Burpee broad jump2:31Row3:50Farmers carry1:41Sandbag lunges3:05Wall balls3:50Run 14:14Run 24:05Run 34:19Run 44:13Run 54:19Run 64:14Run 74:18Run 84:39Full report for this race → |
| Ghent 2025 12 Dec 2025team: Nadia Allen, Nicolas Ponthieuwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:54 | top 32% 345/1,085 | 43:47 | 26:37 | 5:34 | splitsSkiErg3:55Sled push2:28Sled pull3:33Burpee broad jump2:44Row4:20Farmers carry1:28Sandbag lunges3:28Wall balls4:41Run 15:32Run 25:31Run 35:35Run 45:40Run 55:20Run 65:18Run 75:33Run 85:21Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Nicolas Ponthieu, Jeremy Dauchezwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:17 | top 40% 122/312 | 36:58 | 26:03 | 6:20 | splitsSkiErg3:51Sled push2:18Sled pull3:21Burpee broad jump2:55Row4:12Farmers carry1:42Sandbag lunges3:33Wall balls4:11Run 15:09Run 24:32Run 34:36Run 44:39Run 54:33Run 64:37Run 74:22Run 84:33Full report for this race → |
| Berlin 2025 16 May 2025team: Nicolas Ponthieu, Étienne Metallowhat the whole field did → | Doubles Men · team 30-39 | 0:58:54 | top 8% 145/1,821 | 30:06 | 22:24 | 6:28 | splitsSkiErg3:39Sled push1:40Sled pull2:43Burpee broad jump2:31Row3:51Farmers carry1:16Sandbag lunges2:57Wall balls3:47Run 13:03Run 23:36Run 33:54Run 43:48Run 53:42Run 63:45Run 73:50Run 84:30Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:27:36 | 1027th of 1,840 | 39:36 | 39:02 | 8:58 | splitsSkiErg4:19Sled push3:13Sled pull5:00Burpee broad jump2:37Row4:37Farmers carry1:36Sandbag lunges6:58Wall balls10:42Run 14:47Run 24:31Run 34:49Run 44:44Run 54:52Run 64:37Run 75:03Run 86:13Full report for this race → |
| Marseille 2024 7 Dec 2024team: Nicolas Ponthieu, Etienne Metallowhat the whole field did → | Doubles Men · team 30-39 | 1:03:49 | top 13% 91/729 | 36:26 | 22:03 | 5:24 | splitsSkiErg3:35Sled push1:25Sled pull2:37Burpee broad jump2:30Row4:06Farmers carry1:23Sandbag lunges2:58Wall balls3:29Run 15:43Run 24:01Run 34:25Run 44:42Run 54:33Run 64:24Run 74:20Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:42 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
