FRA Nicolas Paquay
16 HYROX results (9 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:00:55 (Paris Grand Palais 2026) · Open Men 1:01:40 (Karlsruhe 2025) · Pro Doubles Men 0:55:03 (Marseille 2024) · Doubles Mixed 0:57:40 (Nice 2026).
1:00:55 best Pro Men time · Paris Grand Palais 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below
9th of 254 best Pro Men place · Frankfurt 2025 among Pro Men finishers there
1:08:28 latest race · Stockholm 2026 7:33 slower than the best Pro Men time Pro Men
Sled push strongest segment · Paris Grand Palais 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:00 best 1:00:55 best 1:00:55 · Paris Grand P…
Each dot is one Pro Men race. From the first Pro Men race to the best: 4:08 faster (1:05:03 to 1:00:55).
0:56:000:57:000:58:00 best 0:55:03
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:001:02:001:06:001:10:00 best 0:57:40 best 0:57:40 · Nice
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:08:28 | 398th of 767 | 33:23 | 30:25 | 4:44 | splitsSkiErg4:01Sled push2:57Sled pull4:21Burpee broad jump2:54Row4:29Farmers carry2:00Sandbag lunges3:00Wall balls6:43Run 12:36Run 23:59Run 34:10Run 44:20Run 54:31Run 64:30Run 74:31Run 84:49Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:00:55 | top 4% 26/700 | 30:27 | 25:48 | 4:44 | splitsSkiErg4:04Sled push2:25Sled pull3:18Burpee broad jump3:02Row4:12Farmers carry1:39Sandbag lunges3:03Wall balls4:05Run 14:07Run 23:40Run 33:46Run 43:51Run 53:51Run 63:48Run 73:50Run 83:39Full report for this race → |
| Nice 2026 14 Feb 2026team: Nicolas Paquay, Alicia Fleurywhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:40 | 9th of 1,610 | 31:36 | 22:16 | 3:53 | splitsSkiErg3:46Sled push1:34Sled pull2:47Burpee broad jump2:36Row4:08Farmers carry1:25Sandbag lunges2:27Wall balls3:33Run 13:50Run 23:38Run 33:57Run 44:03Run 54:00Run 64:03Run 74:05Run 84:03Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:03:22 | 9th of 254 | 31:22 | 27:33 | 4:31 | splitsSkiErg4:04Sled push3:56Sled pull3:43Burpee broad jump2:52Row4:13Farmers carry1:33Sandbag lunges2:57Wall balls4:15Run 13:18Run 23:45Run 33:56Run 44:02Run 54:05Run 63:56Run 74:01Run 84:23Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Nicolas Paquay, Nicolas Reynetwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:50 | top 4% 11/285 | 29:17 | 22:20 | 4:18 | splitsSkiErg3:31Sled push2:02Sled pull3:25Burpee broad jump2:06Row3:54Farmers carry1:28Sandbag lunges2:22Wall balls3:32Run 14:02Run 23:29Run 33:34Run 43:34Run 53:39Run 63:36Run 73:32Run 83:55Full report for this race → |
| Paris Oct 2025 25 Oct 2025team: Nicolas Paquay, Morgane Courapiedwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:27 | top 2% 22/1,864 | 34:58 | 23:37 | 3:57 | splitsSkiErg3:47Sled push1:50Sled pull3:10Burpee broad jump2:14Row4:12Farmers carry1:19Sandbag lunges2:42Wall balls4:23Run 13:57Run 24:19Run 34:28Run 44:24Run 54:21Run 64:22Run 74:29Run 84:43Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:08:48 | top 11% 34/335 | 33:18 | 31:17 | 4:18 | splitsSkiErg4:05Sled push3:00Sled pull4:34Burpee broad jump3:28Row4:25Farmers carry1:45Sandbag lunges4:31Wall balls5:29Run 13:30Run 23:54Run 34:05Run 44:19Run 54:26Run 64:09Run 74:22Run 84:38Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Nicolas Paquay, Julien Boistaudwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:07 | top 6% 16/312 | 28:47 | 22:50 | 4:36 | splitsSkiErg3:33Sled push2:12Sled pull3:34Burpee broad jump2:12Row3:51Farmers carry1:26Sandbag lunges2:31Wall balls3:31Run 13:56Run 23:15Run 33:25Run 43:41Run 53:35Run 63:33Run 73:37Run 83:48Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 30-34 | 1:02:02 | top 14% 73/547 | 28:40 | 27:23 | 6:03 | splitsSkiErg4:06Sled push2:48Sled pull3:55Burpee broad jump2:51Row4:14Farmers carry1:28Sandbag lunges3:36Wall balls4:25Run 13:01Run 23:21Run 33:28Run 43:31Run 53:35Run 63:26Run 73:38Run 84:43Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:04:22 | top 8% 20/252 | 32:05 | 28:33 | 3:44 | splitsSkiErg4:04Sled push2:51Sled pull4:04Burpee broad jump3:03Row4:11Farmers carry1:47Sandbag lunges3:47Wall balls4:46Run 14:07Run 23:42Run 33:52Run 44:01Run 53:56Run 63:51Run 73:57Run 84:39Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:01:40 | top 2% 14/1,207 | 32:15 | 25:36 | 3:55 | splitsSkiErg4:05Sled push2:08Sled pull3:11Burpee broad jump3:16Row4:16Farmers carry1:35Sandbag lunges3:02Wall balls4:03Run 12:52Run 23:55Run 34:12Run 44:12Run 54:14Run 64:11Run 74:12Run 84:31Full report for this race → |
| Marseille 2024 6 Dec 2024team: Nicolas Paquay, Julien Boistaudwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:03 | 3rd of 142 | 29:00 | 22:22 | 3:45 | splitsSkiErg3:36Sled push1:44Sled pull3:18Burpee broad jump2:17Row3:54Farmers carry1:28Sandbag lunges2:45Wall balls3:20Run 14:54Run 23:20Run 33:28Run 43:25Run 53:27Run 63:23Run 73:27Run 83:39Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:07:48 | top 9% 16/186 | 32:00 | 31:20 | 4:34 | splitsSkiErg3:54Sled push3:22Sled pull4:55Burpee broad jump3:22Row4:11Farmers carry1:58Sandbag lunges3:56Wall balls5:42Run 13:19Run 23:49Run 34:05Run 44:09Run 54:03Run 64:03Run 74:04Run 84:31Full report for this race → |
| Milan 2024 18 Oct 2024team: Nicolas Paquay, Julien Boistaudwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:46 | 2nd of 128 | 31:37 | 22:40 | 4:34 | splitsSkiErg3:44Sled push1:52Sled pull3:22Burpee broad jump2:19Row3:49Farmers carry1:30Sandbag lunges2:40Wall balls3:24Run 15:11Run 23:54Run 33:57Run 43:53Run 53:53Run 63:54Run 73:53Run 83:04Full report for this race → |
| Nice 2024 11 Oct 2024team: Pauline Branchereau, Nicolas Paquaywhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:05 | top 15% 44/308 | 40:32 | 24:56 | 5:40 | splitsSkiErg3:56Sled push1:57Sled pull3:43Burpee broad jump2:17Row4:21Farmers carry1:42Sandbag lunges3:13Wall balls3:47Run 15:11Run 24:46Run 35:07Run 45:01Run 55:09Run 65:01Run 75:07Run 85:14Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:05:03 | top 11% 15/146 | 31:00 | 29:20 | 4:46 | splitsSkiErg4:04Sled push2:51Sled pull4:09Burpee broad jump3:33Row4:20Farmers carry1:48Sandbag lunges3:39Wall balls4:56Run 14:00Run 23:38Run 33:46Run 43:52Run 53:52Run 63:50Run 73:55Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 91%
Sled push faster than 99%
Sled pull faster than 97%
Burpee broad jump faster than 96%
Row faster than 89%
Farmers carry faster than 90%
Sandbag lunges faster than 98%
Wall balls faster than 97%
Roxzone faster than 97%
Runs (8 km) faster than 89%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 1:31 faster
Sled pull 1:39 faster
Burpee broad jump 1:42 faster
Row 0:19 faster
Farmers carry 0:41 faster
Sandbag lunges 2:18 faster
Wall balls 2:54 faster
Roxzone 2:10 faster
Runs (8 km) 5:15 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
Nicolas1:00:55
Typical Pro Men1:19:44
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
