GBR Nicolas Manuel
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Nicolas Manuel: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Manuel at each race, oldest on the left; lower is faster.The best was 1:31:40 at Birmingham (Oct 2026); Nicolas Manuel was 36:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 2:07:47 |
| London Olympia | Mar 2026 | Open Men | 1:33:25 |
| Birmingham | Oct 2026 | Open Men | 1:31:40 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
2,593rd of 3,831 Open Men (faster than 32%). Against the 117 who finished around 1:32:54: most time gained on the eight runs (4:12), most lost on wall balls (1:35). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:09 | faster than 43% |
| SkiErg: | 5:07 | 4:33 | faster than 9% |
| Run 2: | 4:36 | 4:31 | faster than 45% |
| Sled push: | 2:55 | 3:20 | faster than 77% |
| Run 3: | 4:47 | 4:51 | faster than 53% |
| Sled pull: | 5:13 | 4:36 | faster than 30% |
| Run 4: | 4:38 | 4:51 | faster than 61% |
| Burpee broad jump: | 6:26 | 5:33 | faster than 31% |
| Run 5: | 4:55 | 4:59 | faster than 52% |
| Row: | 5:24 | 4:48 | faster than 12% |
| Run 6: | 4:22 | 4:52 | faster than 73% |
| Farmers carry: | 3:27 | 2:08 | faster than 4% |
| Run 7: | 4:39 | 4:52 | faster than 61% |
| Sandbag lunges: | 6:44 | 5:08 | faster than 17% |
| Run 8: | 5:35 | 5:11 | faster than 36% |
| Wall balls: | 10:20 | 7:05 | faster than 15% |
| Roxzone: | 7:22 | 6:25 | faster than 31% |
| Runs (8 km) | 38:44 | 39:20 | faster than 53% |
| Stations (8) | 45:36 | ||
| Finish | 1:31:40 | 1:24:06 | 2593rd of 3,831 · faster than 32% |
1,823rd of 2,650 Open Men (faster than 31%). Against the 83 who finished around 1:33:56: most time gained on sled pull (0:47), most lost on wall balls (2:31). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:42 | faster than 18% |
| SkiErg: | 4:49 | 4:28 | faster than 17% |
| Run 2: | 5:07 | 4:34 | faster than 26% |
| Sled push: | 2:28 | 2:56 | faster than 83% |
| Run 3: | 5:09 | 4:52 | faster than 36% |
| Sled pull: | 4:17 | 4:24 | faster than 54% |
| Run 4: | 5:08 | 4:52 | faster than 38% |
| Burpee broad jump: | 6:09 | 5:35 | faster than 38% |
| Run 5: | 5:35 | 5:03 | faster than 29% |
| Row: | 5:14 | 4:48 | faster than 20% |
| Run 6: | 5:00 | 4:54 | faster than 46% |
| Farmers carry: | 2:17 | 2:13 | faster than 44% |
| Run 7: | 5:22 | 4:54 | faster than 30% |
| Sandbag lunges: | 5:44 | 5:16 | faster than 38% |
| Run 8: | 7:33 | 6:55 | faster than 34% |
| Wall balls: | 11:22 | 7:24 | faster than 11% |
| Roxzone: | 6:56 | 5:53 | faster than 28% |
| Runs (8 km) | 44:14 | 41:06 | faster than 34% |
| Stations (8) | 42:20 | ||
| Finish | 1:33:25 | 1:25:09 | 1823rd of 2,650 · faster than 31% |
3,372nd of 3,927 Doubles Men (faster than 14%). Against the 117 who finished around 1:24:00: most time gained on sandbag lunges (1:06), most lost on the roxzone (2:15). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:18 | faster than 45% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 4:29 | 3:48 | faster than 15% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 4:48 | 4:00 | faster than 13% |
| Sled pull: | 3:15 | 3:17 | faster than 52% |
| Run 4: | 4:47 | 4:03 | faster than 16% |
| Burpee broad jump: | 3:29 | 3:12 | faster than 36% |
| Run 5: | 5:11 | 4:08 | faster than 11% |
| Row: | 5:26 | 4:33 | faster than 2% |
| Run 6: | 5:05 | 4:06 | faster than 11% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 5:43 | 4:07 | faster than 4% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 71% |
| Run 8: | 8:01 | 5:39 | faster than 5% |
| Wall balls: | 4:56 | 4:34 | faster than 35% |
| Roxzone: | 15:33 | 11:04 | faster than 4% |
| Runs (8 km) | 41:22 | 33:15 | faster than 10% |
| Stations (8) | 27:43 | ||
| Finish | 1:24:34 | 1:11:24 | 3372nd of 3,927 · faster than 14% |
3,822nd of 3,945 Open Men (faster than 3%). Against the 118 who finished around 2:00:58: most time gained on sled pull (0:33), most lost on sandbag lunges (5:39). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:18 | faster than 22% |
| SkiErg: | 5:02 | 4:30 | faster than 8% |
| Run 2: | 5:18 | 4:33 | faster than 17% |
| Sled push: | 4:42 | 3:15 | faster than 10% |
| Run 3: | 6:02 | 4:53 | faster than 12% |
| Sled pull: | 6:44 | 5:02 | faster than 13% |
| Run 4: | 6:05 | 4:55 | faster than 11% |
| Burpee broad jump: | 12:19 | 5:36 | faster than 1% |
| Run 5: | 7:19 | 5:05 | faster than 4% |
| Row: | 6:03 | 4:49 | faster than 1% |
| Run 6: | 6:36 | 4:55 | faster than 6% |
| Farmers carry: | 3:08 | 2:09 | faster than 8% |
| Run 7: | 6:41 | 4:55 | faster than 6% |
| Sandbag lunges: | 13:50 | 5:12 | faster than 0% |
| Run 8: | 9:03 | 5:10 | faster than 3% |
| Wall balls: | 12:26 | 7:15 | faster than 8% |
| Roxzone: | 10:41 | 6:40 | faster than 5% |
| Runs (8 km) | 52:59 | 39:57 | faster than 6% |
| Stations (8) | 1:04:14 | ||
| Finish | 2:07:47 | 1:25:13 | 3822nd of 3,945 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 4:17 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:09 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:14 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 2:17 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:44 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 10:20 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 38:44 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 6:56 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Cameron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 10% |
| Push | 77% |
| Pull | 31% |
| BBJ | 32% |
| Row | 13% |
| Carry | 4% |
| Lunges | 17% |
| Wall balls | 15% |
| Roxzone | 31% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:36 faster); weakest: Wall balls (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 38:48 running, 45:36 at the stations and 7:22 in the roxzone; the longest station was the wall balls (10:20) and the shortest the sled push (2:55).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:09 |
| SkiErg | 5:07 | 4:33 |
| Run 2 | 4:36 | 4:31 |
| Sled push | 2:55 | 3:20 |
| Run 3 | 4:47 | 4:51 |
| Sled pull | 5:13 | 4:36 |
| Run 4 | 4:38 | 4:51 |
| Burpee broad jump | 6:26 | 5:33 |
| Run 5 | 4:55 | 4:59 |
| Row | 5:24 | 4:48 |
| Run 6 | 4:22 | 4:52 |
| Farmers carry | 3:27 | 2:08 |
| Run 7 | 4:39 | 4:52 |
| Sandbag lunges | 6:44 | 5:08 |
| Run 8 | 5:35 | 5:11 |
| Wall balls | 10:20 | 7:05 |
| Roxzone | 7:22 | 6:25 |
| Finish | 1:31:40 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:15 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
