GBR Nicolas Denby
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:43 (London 2025) · Doubles Mixed 1:06:46 (Red Bull Monday Night Shift Invitational 2026) · Pro Doubles Men 1:05:13 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Nicolas Denby, Georgia Calverleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:46 | 19th of 49 | 36:48 | 25:27 | 4:35 | splitsSkiErg3:57Sled push1:42Sled pull3:40Burpee broad jump2:33Row4:16Farmers carry1:42Sandbag lunges3:39Wall balls3:58Run 14:16Run 24:08Run 34:25Run 44:22Run 54:33Run 64:32Run 74:36Run 86:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicolas Denby, George Edwardswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:13 | top 45% 254/575 | 30:04* | 25:28* | 9:45 | splitsSkiErg3:57Sled push1:55Sled pull3:47Burpee broad jump2:11Row4:15Farmers carry1:32Sandbag lunges3:57Wall balls3:54Run 12:59Run 23:29Run 33:38Run 43:39Run 53:45Run 63:39Run 73:46Run 85:14Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:20:24 | top 43% 625/1,474 | 40:33 | 33:59 | 5:56 | splitsSkiErg4:25Sled push3:05Sled pull5:04Burpee broad jump4:24Row4:37Farmers carry2:13Sandbag lunges4:29Wall balls5:42Run 14:48Run 24:39Run 35:02Run 45:02Run 55:16Run 65:03Run 75:05Run 85:42Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:15:43 | top 32% 606/1,917 | 38:05 | 33:01 | 4:40 | splitsSkiErg4:16Sled push2:58Sled pull4:44Burpee broad jump4:33Row4:34Farmers carry2:05Sandbag lunges4:09Wall balls5:42Run 14:28Run 24:13Run 34:32Run 44:28Run 54:44Run 64:45Run 74:50Run 86:09Full report for this race → |
| London 2024 29 Nov 2024team: Nicolas Denby, Jess Rosartwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:21 | top 12% 155/1,316 | 38:36 | 24:21 | 6:28 | splitsSkiErg3:51Sled push1:57Sled pull3:01Burpee broad jump2:30Row4:17Farmers carry1:48Sandbag lunges3:03Wall balls3:54Run 15:52Run 24:14Run 34:38Run 44:42Run 54:46Run 64:43Run 74:39Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:24 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
