GBR Nicolas Denby
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Denby at each race, oldest on the left; lower is faster.The best was 1:15:43 at London (May 2025); Nicolas Denby was 4:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:15:43 |
| Valencia | Oct 2025 | Open Men | 1:20:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nicolas Denby at each race, oldest on the left; lower is faster.The best was 1:06:46 at Red Bull Monday Night Shift Invitational (Mar 2026); Nicolas Denby was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:09:21 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Mixed | 1:06:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
19th of 49 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 49 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:25 | faster than 66% |
| SkiErg: | 3:57 | 4:02 | faster than 68% |
| Run 2: | 4:08 | 4:24 | faster than 66% |
| Sled push: | 1:42 | 1:50 | faster than 77% |
| Run 3: | 4:25 | 4:38 | faster than 58% |
| Sled pull: | 3:40 | 3:14 | faster than 22% |
| Run 4: | 4:22 | 4:34 | faster than 60% |
| Burpee broad jump: | 2:33 | 2:57 | faster than 77% |
| Run 5: | 4:33 | 4:44 | faster than 60% |
| Row: | 4:16 | 4:26 | faster than 77% |
| Run 6: | 4:32 | 4:42 | faster than 58% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 4:36 | 4:50 | faster than 62% |
| Sandbag lunges: | 3:39 | 3:28 | faster than 41% |
| Run 8: | 6:00 | 6:21 | faster than 64% |
| Wall balls: | 3:58 | 4:08 | faster than 66% |
| Roxzone: | 4:35 | 4:48 | faster than 60% |
| Runs (8 km) | 36:48 | 38:24 | faster than 64% |
| Stations (8) | 25:27 | ||
| Finish | 1:06:46 | 1:10:23 | 19th of 49 · faster than 62% |
254th of 575 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:53 | faster than 42% |
| SkiErg: | 3:57 | 4:06 | faster than 75% |
| Run 2: | 3:29 | 3:23 | faster than 43% |
| Sled push: | 1:55 | 2:03 | faster than 70% |
| Run 3: | 3:38 | 3:36 | faster than 48% |
| Sled pull: | 3:47 | 3:58 | faster than 62% |
| Run 4: | 3:39 | 3:38 | faster than 48% |
| Burpee broad jump: | 2:11 | 2:44 | faster than 82% |
| Run 5: | 3:45 | 3:43 | faster than 48% |
| Row: | 4:15 | 4:19 | faster than 58% |
| Run 6: | 3:39 | 3:41 | faster than 50% |
| Farmers carry: | 1:32 | 1:36 | faster than 67% |
| Run 7: | 3:46 | 3:43 | faster than 47% |
| Sandbag lunges: | 3:57 | 3:31 | faster than 30% |
| Run 8: | 5:14 | 5:08 | faster than 46% |
| Wall balls: | 3:54 | 4:19 | faster than 76% |
| Roxzone: | 9:45 | 9:45 | faster than 50% |
| Runs (8 km) | 30:04 | 30:04 | faster than 50% |
| Stations (8) | 25:28 | ||
| Finish | 1:05:13 | 1:07:16 | 254th of 575 · faster than 55% |
625th of 1,474 Open Men (faster than 57%). Against the 45 who finished around 1:19:34: most time gained on wall balls (0:22), most lost on the eight runs (1:11). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:52 | faster than 54% |
| SkiErg: | 4:25 | 4:31 | faster than 65% |
| Run 2: | 4:39 | 4:38 | faster than 49% |
| Sled push: | 3:05 | 3:18 | faster than 64% |
| Run 3: | 5:02 | 4:58 | faster than 47% |
| Sled pull: | 5:04 | 4:51 | faster than 41% |
| Run 4: | 5:02 | 4:58 | faster than 46% |
| Burpee broad jump: | 4:24 | 4:57 | faster than 66% |
| Run 5: | 5:16 | 5:09 | faster than 44% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 5:03 | 4:59 | faster than 46% |
| Farmers carry: | 2:13 | 2:09 | faster than 46% |
| Run 7: | 5:05 | 4:58 | faster than 44% |
| Sandbag lunges: | 4:29 | 5:02 | faster than 68% |
| Run 8: | 5:42 | 5:30 | faster than 43% |
| Wall balls: | 5:42 | 6:39 | faster than 71% |
| Roxzone: | 5:56 | 5:56 | faster than 50% |
| Runs (8 km) | 40:33 | 40:06 | faster than 47% |
| Stations (8) | 33:59 | ||
| Finish | 1:20:24 | 1:22:53 | 625th of 1,474 · faster than 57% |
606th of 1,917 Open Men (faster than 68%). Against the 59 who finished around 1:15:25: most time gained on sandbag lunges (0:28), most lost on sled pull (0:49). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:36 | faster than 58% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 4:13 | 4:30 | faster than 68% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 4:32 | 4:49 | faster than 65% |
| Sled pull: | 4:44 | 4:20 | faster than 34% |
| Run 4: | 4:28 | 4:49 | faster than 69% |
| Burpee broad jump: | 4:33 | 5:16 | faster than 67% |
| Run 5: | 4:44 | 4:58 | faster than 62% |
| Row: | 4:34 | 4:40 | faster than 64% |
| Run 6: | 4:45 | 4:52 | faster than 56% |
| Farmers carry: | 2:05 | 2:09 | faster than 54% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 4:09 | 5:07 | faster than 80% |
| Run 8: | 6:09 | 6:28 | faster than 61% |
| Wall balls: | 5:42 | 7:10 | faster than 78% |
| Roxzone: | 4:40 | 5:21 | faster than 73% |
| Runs (8 km) | 38:05 | 40:08 | faster than 64% |
| Stations (8) | 33:01 | ||
| Finish | 1:15:43 | 1:22:11 | 606th of 1,917 · faster than 68% |
155th of 1,316 Doubles Mixed (faster than 88%). Against the 41 who finished around 1:08:31: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:35). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:34 | faster than 80% |
| SkiErg: | 3:51 | 4:13 | faster than 94% |
| Run 2: | 4:14 | 4:51 | faster than 85% |
| Sled push: | 1:57 | 2:12 | faster than 77% |
| Run 3: | 4:38 | 5:06 | faster than 76% |
| Sled pull: | 3:01 | 4:08 | faster than 94% |
| Run 4: | 4:42 | 5:10 | faster than 76% |
| Burpee broad jump: | 2:30 | 3:43 | faster than 94% |
| Run 5: | 4:46 | 5:18 | faster than 77% |
| Row: | 4:17 | 4:44 | faster than 90% |
| Run 6: | 4:43 | 5:15 | faster than 78% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 4:39 | 5:14 | faster than 80% |
| Sandbag lunges: | 3:03 | 3:54 | faster than 88% |
| Run 8: | 5:06 | 5:40 | faster than 75% |
| Wall balls: | 3:54 | 4:25 | faster than 78% |
| Roxzone: | 6:28 | 7:46 | faster than 84% |
| Runs (8 km) | 38:36 | 43:15 | faster than 80% |
| Stations (8) | 24:21 | ||
| Finish | 1:09:21 | 1:20:28 | 155th of 1,316 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:58 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:44 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:34 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | London 2025 · best of 2 | 5:20 |
| Wall balls | 5:42 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:05 | London 2025 · best of 2 | 41:47 |
| Roxzone | 4:40 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- George Edwards1 race
- Georgia Calverley1 race
- Jess Rosart1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 65% |
| Push | 39% |
| Pull | 34% |
| BBJ | 68% |
| Row | 65% |
| Carry | 55% |
| Lunges | 81% |
| Wall balls | 78% |
| Roxzone | 73% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 38:09 running, 33:01 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:36 |
| SkiErg | 4:16 | 4:21 |
| Run 2 | 4:13 | 4:30 |
| Sled push | 2:58 | 2:48 |
| Run 3 | 4:32 | 4:49 |
| Sled pull | 4:44 | 4:20 |
| Run 4 | 4:28 | 4:49 |
| Burpee broad jump | 4:33 | 5:16 |
| Run 5 | 4:44 | 4:58 |
| Row | 4:34 | 4:40 |
| Run 6 | 4:45 | 4:52 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 4:50 | 4:55 |
| Sandbag lunges | 4:09 | 5:07 |
| Run 8 | 6:09 | 6:28 |
| Wall balls | 5:42 | 7:10 |
| Roxzone | 4:40 | 5:21 |
| Finish | 1:15:43 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
