GBR Nicolas Copeland
4 HYROX races over 2 seasons. Best Open Men time: 1:28:38 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Copeland at each race, oldest on the left; lower is faster.The best was 1:28:38 at London ExCeL (Dec 2025); Nicolas Copeland was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:33:25 |
| Cardiff | May 2025 | Open Men | 1:30:50 |
| London ExCeL | Dec 2025 | Open Men | 1:28:38 |
| Cardiff | Apr 2026 | Open Men | 1:36:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:47 faster (1:33:25 to 1:28:38).
4 results at 4 races
2,066th of 2,728 Open Men (faster than 24%). Against the 82 who finished around 1:35:47: most time gained on row (0:42), most lost on farmers carry (2:45).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:08 | faster than 22% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 5:12 | 4:45 | faster than 32% |
| Sled push: | 4:21 | 3:05 | faster than 7% |
| Run 3: | 5:10 | 5:07 | faster than 47% |
| Sled pull: | 6:30 | 4:21 | faster than 6% |
| Run 4: | 5:22 | 5:06 | faster than 38% |
| Burpee broad jump: | 7:52 | 5:50 | faster than 17% |
| Run 5: | 13:31 | 5:12 | faster than 0% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | — | 5:21 | |
| Farmers carry: | 5:53 | 2:43 | faster than 0% |
| Run 7: | 15:35 | 4:49 | faster than 0% |
| Sandbag lunges: | 7:05 | 5:01 | faster than 13% |
| Run 8: | 6:20 | 5:58 | faster than 38% |
| Wall balls: | 8:29 | 6:46 | faster than 27% |
| Roxzone: | — | ||
| Runs (8 km) | — | 41:35 | |
| Stations (8) | 49:08 | ||
| Finish | 1:36:18 | 1:23:41 | 2066th of 2,728 · faster than 24% |
3,593rd of 5,554 Open Men (faster than 35%). Against the 168 who finished around 1:28:44: most time gained on the roxzone (1:12), most lost on burpee broad jump (2:16). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 5:21 | 4:50 | faster than 9% |
| Run 2: | 3:56 | 3:46 | faster than 39% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 4:04 | 4:00 | faster than 44% |
| Sled pull: | 6:03 | 4:47 | faster than 16% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 8:22 | 5:30 | faster than 10% |
| Run 5: | 4:25 | 4:09 | faster than 35% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 4:26 | 4:04 | faster than 30% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 4:17 | 4:05 | faster than 39% |
| Sandbag lunges: | 6:03 | 5:09 | faster than 28% |
| Run 8: | 5:50 | 5:55 | faster than 53% |
| Wall balls: | 7:42 | 7:20 | faster than 44% |
| Roxzone: | 11:35 | 11:44 | faster than 52% |
| Runs (8 km) | 34:17 | 33:23 | faster than 42% |
| Stations (8) | 42:51 | ||
| Finish | 1:28:38 | 1:23:09 | 3593rd of 5,554 · faster than 35% |
1,468th of 2,041 Open Men (faster than 28%). Against the 61 who finished around 1:29:54: most time gained on sled push (0:33), most lost on the eight runs (1:29). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 4:52 | faster than 3% |
| SkiErg: | 5:05 | 4:32 | faster than 7% |
| Run 2: | 4:54 | 4:35 | faster than 33% |
| Sled push: | 2:48 | 2:59 | faster than 64% |
| Run 3: | 5:07 | 4:51 | faster than 36% |
| Sled pull: | 5:33 | 4:43 | faster than 24% |
| Run 4: | 5:16 | 4:53 | faster than 32% |
| Burpee broad jump: | 7:31 | 5:57 | faster than 20% |
| Run 5: | 5:29 | 4:59 | faster than 28% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:26 | 4:54 | faster than 26% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 5:09 | 4:54 | faster than 37% |
| Sandbag lunges: | 5:37 | 4:46 | faster than 25% |
| Run 8: | 6:08 | 5:50 | faster than 40% |
| Wall balls: | 7:23 | 6:41 | faster than 37% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 44:15 | 40:14 | faster than 26% |
| Stations (8) | 40:44 | ||
| Finish | 1:30:50 | 1:22:29 | 1468th of 2,041 · faster than 28% |
2,303rd of 3,034 Open Men (faster than 24%). Against the 91 who finished around 1:32:48: most time gained on the eight runs (1:54), most lost on burpee broad jump (2:46). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:36 | faster than 18% |
| SkiErg: | 4:59 | 4:22 | faster than 4% |
| Run 2: | 5:32 | 5:02 | faster than 27% |
| Sled push: | 4:15 | 2:52 | faster than 5% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 6:21 | 4:24 | faster than 8% |
| Run 4: | 5:40 | 5:21 | faster than 36% |
| Burpee broad jump: | 9:21 | 5:20 | faster than 5% |
| Run 5: | 5:48 | 5:36 | faster than 41% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:45 | 5:28 | faster than 37% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 5:44 | 5:29 | faster than 39% |
| Sandbag lunges: | 6:30 | 4:59 | faster than 17% |
| Run 8: | 4:41 | 4:41 | faster than 50% |
| Wall balls: | 6:58 | 6:31 | faster than 41% |
| Roxzone: | 5:05 | 4:55 | faster than 44% |
| Runs (8 km) | 42:47 | 40:58 | faster than 40% |
| Stations (8) | 45:38 | ||
| Finish | 1:33:25 | 1:22:00 | 2303rd of 3,034 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cardiff 2026 · best of 4 | 4:34 |
| Sled push | 2:44 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 5:33 | Cardiff 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:31 | Cardiff 2025 · best of 4 | 5:38 |
| Row | 4:27 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:37 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 6:58 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:17 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:05 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 10% |
| Push | 55% |
| Pull | 17% |
| BBJ | 11% |
| Row | 73% |
| Carry | 66% |
| Lunges | 29% |
| Wall balls | 44% |
| Roxzone | 53% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 faster); weakest: Burpee broad jump (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 34:20 running, 42:51 at the stations and 11:35 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:13 |
| SkiErg | 5:21 | 4:50 |
| Run 2 | 3:56 | 3:46 |
| Sled push | 2:44 | 2:48 |
| Run 3 | 4:04 | 4:00 |
| Sled pull | 6:03 | 4:47 |
| Run 4 | 4:14 | 4:02 |
| Burpee broad jump | 8:22 | 5:30 |
| Run 5 | 4:25 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 4:26 | 4:04 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 4:17 | 4:05 |
| Sandbag lunges | 6:03 | 5:09 |
| Run 8 | 5:50 | 5:55 |
| Wall balls | 7:42 | 7:20 |
| Roxzone | 11:35 | 11:44 |
| Finish | 1:28:38 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:52 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
