Athlete · Open Women · 40-44 ·

IRL

Nicola Williams

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:41 (Birmingham 2025) · Doubles Women 1:26:41 (Dublin 2025).

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1:44:41 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1429th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:26:41 latest race · Dublin 2025 first Doubles Women race Doubles Women with Lisa McDaniel

SkiErg strongest segment · Birmingham 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:41Birmingham 2025 · 1 race Doubles Women1:26:41Dublin 2025 · 1 race · with Lisa McDaniel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Nicola Williams, Lisa McDanielwhat the whole field did →	Doubles Women · team 40-44	1:26:41	922nd of 1,507	50:20	29:36	6:52	splits SkiErg4:42Sled push1:32Sled pull3:55Burpee broad jump4:48Row5:01Farmers carry1:47Sandbag lunges3:27Wall balls4:24Run 14:03Run 26:22Run 36:30Run 46:48Run 56:54Run 66:54Run 78:21Run 84:33Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 40-44	1:44:41	1429th of 1,957	49:53	44:54	10:00	splits SkiErg5:13Sled push3:00Sled pull6:05Burpee broad jump7:34Row5:28Farmers carry2:48Sandbag lunges6:03Wall balls8:43Run 17:07Run 25:55Run 36:06Run 46:03Run 56:05Run 66:09Run 76:08Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 50%

Sled pull faster than 48%

Burpee broad jump faster than 35%

Row faster than 49%

Farmers carry faster than 19%

Sandbag lunges faster than 25%

Wall balls faster than 22%

Roxzone faster than 12%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push level

Sled pull 0:07 slower

Burpee broad jump 0:47 slower

Row 0:01 slower

Farmers carry 0:31 slower

Sandbag lunges 0:59 slower

Wall balls 2:00 slower

Roxzone 2:42 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:44:41

7:075:135:553:006:066:056:037:346:055:286:092:486:086:036:228:4310:00

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown