GBR Nicola Walker
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicola Walker at each race, oldest on the left; lower is faster.The best was 1:22:18 at London ExCeL (Dec 2025); Nicola Walker was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:23:07 |
| London ExCeL | Dec 2025 | Open Women | 1:22:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nicola Walker at each race, oldest on the left; lower is faster.The best was 1:24:52 at Glasgow (Mar 2025); Nicola Walker was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:25:39 |
| Glasgow | Mar 2025 | Doubles Women | 1:24:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
729th of 2,921 Open Women (faster than 75%). Against the 87 who finished around 1:22:20: most time gained on the eight runs (1:50), most lost on burpee broad jump (2:07). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:39 | faster than 71% |
| SkiErg: | 5:32 | 5:33 | faster than 52% |
| Run 2: | 3:57 | 4:20 | faster than 73% |
| Sled push: | 2:19 | 2:46 | faster than 82% |
| Run 3: | 3:54 | 4:30 | faster than 83% |
| Sled pull: | 4:55 | 5:34 | faster than 74% |
| Run 4: | 3:51 | 4:35 | faster than 87% |
| Burpee broad jump: | 7:45 | 6:43 | faster than 32% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 5:18 | 5:34 | faster than 73% |
| Run 6: | 3:53 | 4:37 | faster than 86% |
| Farmers carry: | 1:38 | 2:11 | faster than 96% |
| Run 7: | 4:01 | 4:36 | faster than 80% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 5:27 | 6:33 | faster than 88% |
| Wall balls: | 6:22 | 6:49 | faster than 58% |
| Roxzone: | 11:38 | 13:10 | faster than 75% |
| Runs (8 km) | 32:18 | 37:29 | faster than 84% |
| Stations (8) | 38:26 | ||
| Finish | 1:22:18 | 1:31:10 | 729th of 2,921 · faster than 75% |
821st of 1,847 Doubles Women (faster than 55%). Against the 57 who finished around 1:25:01: most time gained on the eight runs (3:07), most lost on the roxzone (1:13). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:41 | faster than 71% |
| SkiErg: | 4:59 | 4:38 | faster than 11% |
| Run 2: | 5:34 | 6:22 | faster than 86% |
| Sled push: | 2:03 | 1:47 | faster than 20% |
| Run 3: | 5:41 | 6:39 | faster than 88% |
| Sled pull: | 4:11 | 3:55 | faster than 36% |
| Run 4: | 5:39 | 6:42 | faster than 88% |
| Burpee broad jump: | 4:58 | 4:15 | faster than 27% |
| Run 5: | 5:42 | 6:52 | faster than 89% |
| Row: | 5:45 | 5:10 | faster than 8% |
| Run 6: | 5:43 | 6:47 | faster than 88% |
| Farmers carry: | 1:53 | 1:49 | faster than 39% |
| Run 7: | 8:41 | 6:50 | faster than 10% |
| Sandbag lunges: | 3:32 | 3:42 | faster than 59% |
| Run 8: | 5:20 | 5:24 | faster than 53% |
| Wall balls: | 4:17 | 4:18 | faster than 51% |
| Roxzone: | 6:43 | 5:42 | faster than 26% |
| Runs (8 km) | 46:37 | 50:53 | faster than 73% |
| Stations (8) | 31:38 | ||
| Finish | 1:24:52 | 1:26:33 | 821st of 1,847 · faster than 55% |
409th of 788 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:11 | faster than 71% |
| SkiErg: | 5:10 | 4:52 | faster than 19% |
| Run 2: | 5:09 | 5:48 | faster than 81% |
| Sled push: | 2:10 | 1:44 | faster than 8% |
| Run 3: | 5:25 | 6:06 | faster than 82% |
| Sled pull: | 4:42 | 3:36 | faster than 7% |
| Run 4: | 5:38 | 6:11 | faster than 75% |
| Burpee broad jump: | 5:22 | 4:05 | faster than 11% |
| Run 5: | 5:41 | 6:16 | faster than 77% |
| Row: | 5:36 | 5:01 | faster than 6% |
| Run 6: | 5:58 | 6:14 | faster than 61% |
| Farmers carry: | 1:56 | 1:43 | faster than 21% |
| Run 7: | 5:53 | 6:18 | faster than 68% |
| Sandbag lunges: | 3:54 | 3:25 | faster than 27% |
| Run 8: | 6:03 | 6:42 | faster than 75% |
| Wall balls: | 4:39 | 4:05 | faster than 21% |
| Roxzone: | 7:43 | 7:25 | faster than 43% |
| Runs (8 km) | 44:31 | 49:00 | faster than 75% |
| Stations (8) | 33:29 | ||
| Finish | 1:25:39 | 1:25:09 | 409th of 788 · faster than 48% |
62nd of 1,316 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:04:30: most time gained on the eight runs (0:35), most lost on sled push (0:15). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 6:34 | faster than 93% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 3:48 | 4:51 | faster than 96% |
| Sled push: | 2:03 | 2:12 | faster than 68% |
| Run 3: | 4:03 | 5:06 | faster than 95% |
| Sled pull: | 3:18 | 4:08 | faster than 86% |
| Run 4: | 4:04 | 5:10 | faster than 95% |
| Burpee broad jump: | 2:19 | 3:43 | faster than 97% |
| Run 5: | 4:13 | 5:18 | faster than 93% |
| Row: | 4:20 | 4:44 | faster than 87% |
| Run 6: | 4:08 | 5:15 | faster than 95% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:09 | 5:14 | faster than 95% |
| Sandbag lunges: | 2:54 | 3:54 | faster than 92% |
| Run 8: | 4:34 | 5:40 | faster than 92% |
| Wall balls: | 3:45 | 4:25 | faster than 87% |
| Roxzone: | 5:44 | 7:46 | faster than 94% |
| Runs (8 km) | 34:14 | 43:15 | faster than 95% |
| Stations (8) | 24:14 | ||
| Finish | 1:04:06 | 1:20:28 | 62nd of 1,316 · faster than 95% |
290th of 1,410 Open Women (faster than 79%). Against the 42 who finished around 1:22:56: most time gained on the roxzone (0:24), most lost on the eight runs (1:22). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:07 | faster than 88% |
| SkiErg: | 4:34 | 5:05 | faster than 96% |
| Run 2: | 6:45 | 5:20 | faster than 8% |
| Sled push: | 2:04 | 2:40 | faster than 91% |
| Run 3: | 4:51 | 5:32 | faster than 82% |
| Sled pull: | 5:42 | 5:41 | faster than 49% |
| Run 4: | 4:48 | 5:37 | faster than 86% |
| Burpee broad jump: | 5:15 | 7:03 | faster than 82% |
| Run 5: | 5:05 | 5:46 | faster than 79% |
| Row: | 5:06 | 5:25 | faster than 79% |
| Run 6: | 5:03 | 5:39 | faster than 77% |
| Farmers carry: | 1:56 | 2:13 | faster than 82% |
| Run 7: | 5:05 | 5:37 | faster than 74% |
| Sandbag lunges: | 4:23 | 5:02 | faster than 71% |
| Run 8: | 5:33 | 6:02 | faster than 68% |
| Wall balls: | 5:29 | 6:45 | faster than 76% |
| Roxzone: | 6:25 | 8:04 | faster than 85% |
| Runs (8 km) | 42:18 | 45:50 | faster than 70% |
| Stations (8) | 34:29 | ||
| Finish | 1:23:07 | 1:34:24 | 290th of 1,410 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:04 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 4:55 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:15 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:06 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 5:29 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 32:18 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:25 | Birmingham 2024 · best of 2 | 7:57 |
How to read
Each station's best across Nicola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacqueline McCulloch2 races
- Luke Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 52% |
| Push | 83% |
| Pull | 74% |
| BBJ | 32% |
| Row | 74% |
| Carry | 96% |
| Lunges | 64% |
| Wall balls | 59% |
| Roxzone | 76% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: Burpee broad jump (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 32:20 running, 38:26 at the stations and 11:38 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Nicola | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 3:39 |
| SkiErg | 5:32 | 5:33 |
| Run 2 | 3:57 | 4:20 |
| Sled push | 2:19 | 2:46 |
| Run 3 | 3:54 | 4:30 |
| Sled pull | 4:55 | 5:34 |
| Run 4 | 3:51 | 4:35 |
| Burpee broad jump | 7:45 | 6:43 |
| Run 5 | 3:56 | 4:39 |
| Row | 5:18 | 5:34 |
| Run 6 | 3:53 | 4:37 |
| Farmers carry | 1:38 | 2:11 |
| Run 7 | 4:01 | 4:36 |
| Sandbag lunges | 4:37 | 5:02 |
| Run 8 | 5:27 | 6:33 |
| Wall balls | 6:22 | 6:49 |
| Roxzone | 11:38 | 13:10 |
| Finish | 1:22:18 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
