GBR Nicola Walker
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:18 (London ExCeL 2025) · Doubles Women 1:24:52 (Glasgow 2025) · Doubles Mixed 1:04:06 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:22:18 | top 25% 728/2,921 | 32:18* | 38:26* | 11:38 | splitsSkiErg5:32Sled push2:19Sled pull4:55Burpee broad jump7:45Row5:18Farmers carry1:38Sandbag lunges4:37Wall balls6:22Run 13:21Run 23:57Run 33:54Run 43:51Run 53:56Run 63:53Run 74:01Run 85:27Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Nicola Walker, Jacqueline McCullochwhat the whole field did → | Doubles Women · team U29 | 1:24:52 | top 45% 821/1,847 | 46:37 | 31:38 | 6:43 | splitsSkiErg4:59Sled push2:03Sled pull4:11Burpee broad jump4:58Row5:45Farmers carry1:53Sandbag lunges3:32Wall balls4:17Run 14:20Run 25:34Run 35:41Run 45:39Run 55:42Run 65:43Run 78:41Run 85:20Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Nicola Walker, Jacqueline McCullochwhat the whole field did → | Doubles Women · team U29 | 1:25:39 | 407th of 788 | 44:31 | 33:29 | 7:43 | splitsSkiErg5:10Sled push2:10Sled pull4:42Burpee broad jump5:22Row5:36Farmers carry1:56Sandbag lunges3:54Wall balls4:39Run 14:48Run 25:09Run 35:25Run 45:38Run 55:41Run 65:58Run 75:53Run 86:03Full report for this race → |
| London 2024 1 Dec 2024team: Luke Wilson, Nicola Walkerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:06 | top 5% 62/1,316 | 34:14 | 24:14 | 5:44 | splitsSkiErg4:00Sled push2:03Sled pull3:18Burpee broad jump2:19Row4:20Farmers carry1:35Sandbag lunges2:54Wall balls3:45Run 15:19Run 23:48Run 34:03Run 44:04Run 54:13Run 64:08Run 74:09Run 84:34Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 30-34 | 1:23:07 | top 21% 290/1,410 | 42:18 | 34:29 | 6:25 | splitsSkiErg4:34Sled push2:04Sled pull5:42Burpee broad jump5:15Row5:06Farmers carry1:56Sandbag lunges4:23Wall balls5:29Run 15:12Run 26:45Run 34:51Run 44:48Run 55:05Run 65:03Run 75:05Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:02 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
