GBR Nicola Henderson
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nicola Henderson, Natalie Howcroftwhole field → | Doubles Women · team 45-49 | 1:08:13 | 144th of 3,4918th of 292 aged 45-49 | 30:48* | 27:31* | 9:59 | View results | See splits Hide splitsSkiErg4:45fastest 12%Sled push1:40fastest 22%Sled pull4:01fastest 39%Burpee broad jump3:34fastest 20%Row4:43fastest 4%Farmers carry1:41fastest 29%Sandbag lunges3:17fastest 27%Wall balls3:50fastest 13%Runs (8 km)30:48fastest 3%Roxzone9:59fastest 3%Run 13:04fastest 4%Run 23:34fastest 3%Run 33:37fastest 2%Run 43:40fastest 2%Run 53:44fastest 2%Run 63:47fastest 3%Run 73:57fastest 6%Run 85:29fastest 8%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Nicola Henderson, Robert Pricewhole field → | Doubles Mixed · team 40-44 | 1:11:34 | 509th of 2,15859th of 292 aged 40-44 | 37:54 | 27:31 | 6:14 | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push1:51fastest 16%Sled pull4:04faster than 47%Burpee broad jump3:08fastest 30%Row4:35fastest 34%Farmers carry1:35fastest 20%Sandbag lunges3:38fastest 38%Wall balls4:32fastest 45%Runs (8 km)37:54fastest 20%Roxzone6:14fastest 44%Run 15:07fastest 18%Run 24:19fastest 16%Run 34:38fastest 19%Run 44:50fastest 26%Run 54:55fastest 26%Run 64:42fastest 21%Run 74:37fastest 16%Run 84:50fastest 25%Full report for this race → |
| London 2025 3 May 2025team: Natalie Howcroft, Nicola Hendersonwhole field → | Doubles Women · team 40-49 | 1:08:02 | 35th of 1,1184th of 261 aged 40-49 | 37:53 | 25:57 | 4:18 | View results | See splits Hide splitsSkiErg4:17fastest 10%Sled push1:40fastest 28%Sled pull3:17fastest 14%Burpee broad jump3:29fastest 21%Row4:34fastest 5%Farmers carry1:40fastest 25%Sandbag lunges3:08fastest 19%Wall balls3:52fastest 22%Runs (8 km)37:53fastest 3%Roxzone4:18fastest 3%Run 14:34fastest 4%Run 24:16fastest 3%Run 34:28fastest 3%Run 44:32fastest 3%Run 54:36fastest 4%Run 64:36fastest 4%Run 74:40fastest 4%Run 86:15fastest 4%Full report for this race → |
| London 2025 3 May 2025team: Nicola Henderson, Barry Wiltonwhole field → | Doubles Mixed · team 30-39 | 1:12:32 | 297th of 956129th of 383 aged 30-39 | 45:30 | 22:35 | 4:31 | View results | See splits Hide splitsSkiErg3:50fastest 9%Sled push1:34fastest 5%Sled pull2:55fastest 16%Burpee broad jump2:10fastest 4%Row4:00fastest 3%Farmers carry1:25fastest 6%Sandbag lunges2:50fastest 8%Wall balls3:51fastest 3%Runs (8 km)45:30faster than 38%Roxzone4:31fastest 17%Run 14:39fastest 19%Run 24:35fastest 25%Run 34:46fastest 24%Run 44:52fastest 30%Run 55:04fastest 36%Run 65:05fastest 40%Run 75:28faster than 43%Run 811:05faster than 3%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Natalie Howcroft, Nicola Hendersonwhole field → | Doubles Women · team 40-49 | 1:07:43 | 31st of 1,3704th of 287 aged 40-49 | 35:55 | 26:13 | 5:40 | View results | See splits Hide splitsSkiErg4:22fastest 15%Sled push1:54faster than 32%Sled pull3:37fastest 28%Burpee broad jump3:11fastest 12%Row4:41fastest 13%Farmers carry1:40fastest 30%Sandbag lunges2:43fastest 9%Wall balls4:05fastest 33%Runs (8 km)35:55fastest 2%Roxzone5:40fastest 4%Run 14:38fastest 1%Run 24:12fastest 2%Run 34:28fastest 3%Run 44:28fastest 2%Run 54:27fastest 2%Run 64:29fastest 2%Run 74:30fastest 2%Run 84:47fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 3 | 4:48 |
| Sled push | 1:40 | London ExCeL 2025 · best of 3 | 1:51 |
| Sled pull | 3:17 | London 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:11 | Birmingham 2024 · best of 3 | 4:17 |
| Row | 4:34 | London 2025 · best of 3 | 5:12 |
| Farmers carry | 1:40 | London 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:43 | Birmingham 2024 · best of 3 | 3:47 |
| Wall balls | 3:50 | London ExCeL 2025 · best of 3 | 4:22 |
| Runs (8 km) | 30:48 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 4:18 | London 2025 · best of 3 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Natalie Howcroft3 races
- Barry Wilton1 race
- Robert Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
