GBR Nicola Bexon
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:44:37 (Manchester 2026) · Doubles Mixed 1:23:11 (London Olympia 2026) · Doubles Women 1:22:53 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 40-44 | 1:45:42 | 1502nd of 2,039 | 51:43 | 49:27 | 4:32 | splitsSkiErg5:22Sled push4:01Sled pull6:49Burpee broad jump9:02Row5:35Farmers carry3:27Sandbag lunges7:44Wall balls7:27Run 15:51Run 25:37Run 36:02Run 46:11Run 56:36Run 66:59Run 76:21Run 88:08Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Chris Bexon, Nicola Bexonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:11 | 1207th of 1,958 | 46:31 | 31:22 | 5:22 | splitsSkiErg4:22Sled push2:12Sled pull4:05Burpee broad jump5:11Row4:57Farmers carry1:56Sandbag lunges4:19Wall balls4:20Run 15:28Run 25:17Run 35:19Run 45:25Run 55:52Run 65:41Run 75:48Run 87:45Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Nicola Bexon, Claire Oliverwhat the whole field did → | Doubles Women · team 40-44 | 1:22:53 | top 32% 745/2,386 | 48:48 | 29:27 | 4:42 | splitsSkiErg4:40Sled push1:51Sled pull3:44Burpee broad jump3:57Row5:13Farmers carry1:44Sandbag lunges3:25Wall balls4:53Run 15:33Run 25:39Run 36:06Run 45:56Run 56:12Run 66:07Run 76:13Run 87:06Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:44:37 | 957th of 1,356 | 52:41 | 46:00 | 6:01 | splitsSkiErg5:11Sled push3:03Sled pull5:10Burpee broad jump8:35Row5:32Farmers carry2:06Sandbag lunges9:25Wall balls6:58Run 14:49Run 26:36Run 36:41Run 46:53Run 57:05Run 67:13Run 77:16Run 86:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicola Bexon, Chris Bexonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:15 | 1932nd of 2,853 | 39:10* | 33:49* | 12:21 | splitsSkiErg5:00Sled push2:37Sled pull4:23Burpee broad jump4:34Row5:18Farmers carry1:55Sandbag lunges4:33Wall balls5:29Run 13:51Run 24:27Run 34:37Run 44:45Run 54:52Run 64:50Run 74:52Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:08 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
