GBR Nicky Strange
5 HYROX results over 2 seasons. Best Open Men time 1:09:37 at Manchester 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:16 faster (1:12:53 to 1:09:37).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:14:47 | top 26% 647/2,544 | 39:24 | 28:25 7 of 8 | 7:03 | splitsSkiErg4:06Sled push2:29Sled pull3:53Burpee broad jump—Row4:27Farmers carry1:42Sandbag lunges4:04Wall balls6:02Run 13:10Run 24:48Run 35:24Run 45:24Run 55:30Run 65:18Run 75:19Run 84:35Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:10:47 | top 14% 550/3,945 | 36:27 | 28:52 | 5:32 | splitsSkiErg4:13Sled push2:20Sled pull3:58Burpee broad jump3:24Row4:23Farmers carry1:39Sandbag lunges3:47Wall balls5:08Run 14:33Run 24:12Run 34:35Run 44:33Run 54:52Run 64:33Run 74:33Run 84:39Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:09:37 | top 17% 195/1,191 | 36:08 | 28:05 | 5:23 | splitsSkiErg4:05Sled push2:13Sled pull3:51Burpee broad jump3:06Row4:25Farmers carry1:37Sandbag lunges3:47Wall balls5:01Run 13:03Run 24:23Run 34:50Run 44:46Run 54:55Run 64:47Run 74:38Run 84:44Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:11:01 | top 13% 286/2,324 | 35:46 | 28:47 | 6:33 | splitsSkiErg4:06Sled push2:27Sled pull4:26Burpee broad jump3:48Row4:26Farmers carry1:44Sandbag lunges3:37Wall balls4:13Run 15:02Run 24:03Run 34:24Run 44:25Run 54:35Run 64:20Run 74:19Run 84:42Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:12:53 | top 15% 396/2,732 | 36:13 | 30:31 | 6:15 | splitsSkiErg4:14Sled push2:24Sled pull4:39Burpee broad jump4:09Row4:29Farmers carry1:38Sandbag lunges4:05Wall balls4:53Run 14:42Run 24:09Run 34:30Run 44:27Run 54:44Run 64:33Run 74:29Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
