GBR Nicky Gross
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:52 (London Olympia 2026) · Pro Doubles Women 1:24:03 (Manchester 2026) · Doubles Women 1:18:06 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:23:52 | top 25% 502/2,085 | 43:46 | 34:26 | 5:46 | splitsSkiErg5:09Sled push2:33Sled pull4:40Burpee broad jump4:21Row5:28Farmers carry2:22Sandbag lunges4:24Wall balls5:29Run 15:31Run 25:05Run 35:08Run 45:05Run 55:17Run 65:19Run 75:06Run 87:19Full report for this race → |
| Manchester 2026 21 Jan 2026team: Laura Wilton, Nicky Grosswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:24:03 | 198th of 295 | 48:19 | 30:41 | 5:07 | splitsSkiErg4:33Sled push2:30Sled pull4:45Burpee broad jump3:49Row5:01Farmers carry2:08Sandbag lunges3:54Wall balls4:01Run 14:21Run 26:00Run 36:26Run 46:27Run 56:36Run 66:26Run 76:40Run 85:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:32:12 | 1532nd of 2,921 | 37:55* | 41:53* | 12:28 | splitsSkiErg5:51Sled push2:26Sled pull7:22Burpee broad jump4:58Row5:39Farmers carry2:15Sandbag lunges5:16Wall balls8:06Run 13:57Run 24:23Run 34:35Run 44:33Run 54:40Run 64:29Run 74:44Run 86:35Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Amy Lee, Nicky Grosswhat the whole field did → | Doubles Women · team 25-29 | 1:18:06 | top 25% 586/2,427 | 44:29 | 27:48 | 5:53 | splitsSkiErg4:55Sled push1:37Sled pull4:00Burpee broad jump3:22Row5:13Farmers carry1:51Sandbag lunges3:08Wall balls3:42Run 16:34Run 25:14Run 35:23Run 45:22Run 55:38Run 65:35Run 75:23Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
